Home remedies, alternative medicines and natural tips… Don’t let stress harm your health. Discover in this article 5 infallible tips to put an end to stress. Read the guide!
The impact of stress on health!
No matter our age or our schedule… Stress is an integral part of life and we all experience it!
Indeed, although our opinion on the subject is rather negative, stress does have its good sides. The latter actually forces us to surpass ourselves, both mentally and physically. For example, deadlines also motivate us to complete tasks. Physical training is a form of stress and demanding work to strengthen the body….
Stress can actually increase performance. But when it is too intense, it can harm it. However, continuous or chronic one can then increase the risk of heart disease, diabetes, cancer…
anti-stress homeopathy
Do you feel like you are about to crack? Follow the homeo prescription to avoid burnout. So take Nux Vomica 9CH, 5 granules 3 times a day (morning, noon and evening) to find inner calm.
This alternative medicine can thus help you on a daily basis to cope with unforeseen stressful situations. Ready-to-use homeopathic medicines (Zenalia, Sédatif PC) are also sold in pharmacies.
Cardiac coherence to regain calm
Indeed, this breathing technique effectively slows the heart rate and thus limits the production of cortisol … the stress hormone. Effective and simple, cardiac coherence is accessible to all.
The trick to getting started in a few minutes. To get started, download Respirelax to your phone. It is a free app available on App store and Google Play which actually allows practicing anywhere. So you just have to follow a small bubble, you inhale through your nose when it goes up, and you exhale when it comes down.
meditation against stress
According to researchers at the University of California… To fight against stress, meditation is even more effective than a week’s vacation.
Also, to start well, you don’t need to have the concentration skills of a Buddhist monk. To get started gently, you can set up a small morning ritual that includes 5 to 10 minutes of meditation. The time for example of a shower, or at breakfast, we then start by breathing deeply, concentrating on what we feel.
An anti-stress aroma blend
Anti-stress tip: to regulate nervous disorders, essential oils can work miracles.
Pour 60 drops of noble chamomile essential oil into a 10 ml bottle, and 15 drops of neroli essential oil. Then complete with a neutral oil such as apricot kernel oil. Use in olfaction or apply in massage.
A facial self-massage to relax
Anti-stress tip: Knead your neck muscles for a minute using your hand. Change hands if needed. Then, with the palms of your hands, make deep glides starting under the chin and toward the chest. Repeat 5 to 6 times, alternating left and right hands.
