Snack, but above all avoid gaining weight. There are a multitude of essential foods, which can satisfy a little peckish.
Most of them are also excellent for your health. Therefore it is possible to have fun without feeling guilty. On the contrary, these foods will also be beneficial for the body and without weight gain.
Snack without guilt
It would seem that the simple act of snacking essentially brings us nothing but pleasure.
True a priori, but it all depends on the type of food ingested. Because to avoid getting fat, it is very important to select a list of those that are not harmful to health. Snacking without gaining weight is quite possible.
Therefore, it will be enough to organize very easily by always having certain foods nearby. Here is a list of various foods for snacking. Thanks to these, goodbye guilt and weight gain.
The apple and the apricot: allies
These two fruits are truly allies for snacking.
The apple is also capable of significantly reducing cholesterol levels.
The apricot is an excellent alternative and allows you to vary the pleasures. This fruit is excessively rich in carotene but also in vitamins.
In this respect it is good to know that athletes love it.
Nuts for snacking
Nuts, but also almonds and other nuts, are among the perfect foods to fill a little hollow.
Thanks in particular to the fibers they contain, the feeling of satiety is practically immediate.
Mineral salts, B vitamins, omega 3, what more could you ask for!
hard-boiled egg
We must also think of the hard-boiled egg, because when cooking, the temptation to snack is great. Always having hard-boiled eggs in a cool place is recommended.
Either way, it will be healthier than snacking on a piece of cheese or cold cuts.
Eggs are high in protein and rich in vitamin A. Satisfying and better for the body.
Yoghurts and white cheeses
Cottage cheeses and yogurts are a huge source of calcium and protein.
They will very easily contribute to filling a need to snack. In addition, they have a very thirst-quenching effect.
Attention ! It is obviously necessary to consume them plain and especially without sugar!
Ham or cold chicken
They are also very filling and packed with protein. White ham and cold chicken are very low in fat.
A small slice while preparing a meal will prevent any further slippage towards sausage or cheese.
In summary, snacking is in fact an automatic absorption of a food in very small quantities.
It can be seen as a little letting go and an easy way out.
We draw everywhere and several times a day. Not ideal at all, so think about healthier foods.
