With the reconfinement, the cold, the stress, your anxiety increases, which degrades your hair health! From now on, here are the causes and the good solutions to fight against hair loss!
What are the causes of hair loss?
The causes of hair loss are many and varied! Psychological shock, stress, hormonal disorder, our hair suffers a lot!
Nevertheless, you should know that a woman naturally loses between 100 and 150 hairs per day. In addition, the longer the hair, the greater the loss! Moreover, they curl up and give the impression of having more on the brush or between the fingers.
Do not panic
The most dreaded season for hair? Winter ! Indeed, the latter means scarf, hat and high collar, which only encourage hair loss! But don’t panic! This is completely normal and temporary!
Hair loss: Targeting the cause
On the other hand, if your hair loss becomes too abundant, the professional hairdresser and founder of the Olab Paris salon, Olivier Lebrun, advises to take a blood test. This would allow you to target the precise cause and find the right treatment afterwards.
So what are the solutions to fix it?
There are several effective remedies to combat hair loss, or at least minimize it! Once again, your diet plays a key role!
It is therefore necessary to favor foods rich in zinc, vitamins and minerals, iron and magnesium. Moreover, it would boost your body as much as your hair!
Warnings
Olivier Lebrun warns us against some recipes that we see everywhere. In particular, green tea, which is good for health but does not fight against hair loss. It cannot be denied that the latter is rich in iron. However, its impact would not be visible.
On the other hand, Olivier advises food supplements instead! Apparently, they are well dosed to cover the necessary needs of the hair!
Small note for the impatient: Like many beauty products, the effectiveness is not visible from the first day! “In general, it takes 30 days to start seeing the effects,” says Olivier LeBrun.
