Winters are here and waking up to cold weather is not easy and most of us blindly rely on healthy drinks, coffee or tea to start the day right! No wonder the first sip can give you an instant energy boost, but does it give you the much-needed nutritional boost? Well, the best remedy for this is simple lemon juice on an empty stomach.
This healthy homemade water will not only remove toxins from the body, and the many health benefits of this drink can boost your immunity and help you lose weight naturally.
According to a study published in the National Library of Medicine, foods rich in vitamin C may have protective effects on cardiovascular health.
Lemon juice keeps you hydrated during winters
Freezing weather can reduce your water intake and dehydrate your body. Drinking hot lemon juice daily on an empty stomach can keep you hydrated and replenish your body’s lost nutrients.
To boost the taste and health quotient of your morning quick drink, you can add a teaspoon of honey.
This will boost your immunity and the presence of vitamin C in lemon. It boosts immunity and resistance against seasonal diseases and naturally cures sore throats.
It promotes healthy digestion
Lemon juice improves liver health. It leads to the production of bile juice, which is essential for healthy digestion.
Apart from this, the fusion of hot water and lemon helps to cleanse the system. The presence of pectin, a soluble fiber in lemon, helps improve gut health.
Pectin causes sugars from food to be absorbed slowly and can help lower blood sugar levels in the body.
Drink lemon juice to ward off colds and flu
Sipping a glass of warm lemon water early in the morning can naturally boost your immune system.
The presence of vitamin C and iron components in lemon along with minerals found in water can naturally boost immunity.
In fact, drinking warm lemon water in the winter can help stave off nasal congestion, sinuses, and sore throats. It further builds resistance to fight against allergies and seasonal flu in this season.
Excellent solution for weight loss
Drinking a glass of warm lemon water in the morning can detoxify the body. The presence of pectin helps improve metabolism and intestinal health. This helps improve digestion.
This drink also helps to speed up the fat burning process in the body. However, it works well if you adapt a healthy lifestyle.
Our tips for this food
At first, we advise you to give up drinking your lemon juice if you suffer from digestive disorders or teething problems. Combine your lemon intake with food, as long as it is non-acidic.
In addition, you have the possibility of mixing the lemon juice in another juice in order to reduce its acidity. Think low-sweetened lemonades or lemony infusions!
Finally, we recommend that you favor organic lemons if you plan to take a long cure.
The peel of lemons has the gift of being able to assimilate phytosanitary products. A good dose of organic lemon juice will ensure that you do not swallow harmful chemicals!
