It is not always easy to start a significant weight loss. In this article, the Lenekus editorial staff reveals how to lose weight naturally and very quickly. Read the guide!
Weight loss: concentration and chewing go hand in hand
From now on, taking the time to eat is essential for weight loss. In fact, you must therefore concentrate on your meal and leave distractions aside. Your brain and your stomach have to work together. So take the time to chew more slowly. And you’ll feel full sooner.
Proper hydration is essential for weight loss
For effective weight loss, drinking large glasses of water during and before meals is ideal. Again, miracles happen effortlessly. A glass of water every morning and before every meal will make you feel less hungry.
Don’t miss the breakfast!
Breakfast is the meal that will influence your whole day. In fact, effective weight loss isn’t about skipping meals, it’s about eating right. That is to say, avoid foods that are too sweet, too salty or too fatty.
Proteins … great allies for weight loss!
Best way to lose weight… Protein actually acts as a fat burner and nourishes muscle. They also allow you to stay in shape and expend more energy throughout the day.
A good nap to lose weight
Not just for kids, a 20-minute nap is enough to recharge your batteries in the middle of the day. Indeed, this break will facilitate weight loss because it will distract you from the desire to eat induced by midday fatigue.
Differentiate between fats and sort them
Weight loss: Not all fats are bad. Indeed, some are even essential for the proper functioning of the body. This is also the case with fatty fish such as salmon. Omega 3s are thus valuable because they are not created naturally in our body.
Eliminate sugar as much as possible
Weight loss also involves limits. It is therefore necessary to think about eliminating or replacing it. For example honey. If you try to remove it from your diet, you can be sure that you will not miss anything.
Split meals, right to nibble
For effective weight loss, avoid frustrations that end in revenge on food. It is therefore better to eat when you are hungry. But eat small portions. Allow yourself snacking at your leisure, but only if you know your limits.
Sport is essential for your weight loss
Is your weight loss stalling? So it’s time to get a little more serious about the sport. In fact, nothing beats sweating to eliminate. Or at least move a little by walking at least an hour during the day.
Hot drinks for weight loss
When your body consumes hot drinks, coffee, tea… It will tend to burn more calories.
Apple cider vinegar on your plate
Finally, apple cider vinegar is a little-known natural fat burner. It is therefore useful to use it instead of balsamic vinegar in your meal.
