The 20 Minute Killer Core Workout Video!

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✔️Do all my longest workouts: http://www.seanviguefitness.vhx.tv

*Click here for the Killer SEQUEL to this workout – http://youtu.be/a3uVZPgK6C4

***Scroll to the bottom of this section for the FULL List of Exercises***

What’s in Sean’s Vault? Check http://www.SeanVigueFitness.com/Vault and find out!

Here are 20 minutes of intense Core exercises using bodyweight only. This is a complete and total workout that will get you ripped, toned, and stretched fast and safely. Try this 3-times-per-week with at least a day of rest in between. If you are still sore after a day – take another day. Don’t do it when your muscles are still sore. This workout compliments your weight training perfectly!
Enjoy and always use control when exercising. If something is feeling strained or awkward modify or just take a break. Listen to your body!

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Sean Vigue is a certified Pilates, Yoga, Spinning, Nutrition, and Personal Training instructor (over 5000 classes taught), winner ‘Best Male Workout’ (Pilates for Men) by Pilates Style magazine, Master Core Specialist, TV and Film star, and professional singer/actor having appeared in over 70 opera, musical theater, and non-musical productions. He’s a member of Actor’s Equity and is sometimes caught singing arias while doing Planks.

FULL list of exercises in this workout:
crunches – patty cake crunches – tailbone crunch – camel pulse – forearm plank – hip dips – screen door plank – hindu push ups – corpse crunch – spine curl crunch – ab circles – heal beats – ceiling walk – double leg stretch – reverse crunch – plow leg lift – half boat – half boat bicycles – boat criss cross – plank walkouts – spiderman push ups – pike press – baby cobra opposites – leg pull backs – leg lift plank – criss cross – straddle crunch – roll up to boat – FINISHED! Well played.
fitness exercises

45 COMMENTS

  1. i have been doing a less intense workout and i have been a little disappointed with results,if i do this along with 45 min weight lifting exercises daily ,will i see results in ,lets say ,3 months?i eat really healthy with emphasis on protein,i would really appreciate it if i got an answer,i lost 120 points so now i am trying to tighten up and finally be done with it:0,i would love a confidence boost.

  2. Hey Sean, Still loving this workout!!! I still can't do the roll up into boat without sticking my feet under the couch to allow me to lift up. Any tips on improving/strengthening this deep part of my inner core?

  3. Dear Sean,
    Your videos are complete shit. Maybe you should get a job instead doing these shitty workout videos on the Internet. I mean just because your girlfriend lest you doesn't mean you have to take out on us good people. We have lives as well. So get your ass out there a get a stupid job.
    PS: You suck ass
    Sincerely,
    Everybody

  4. Thank you! Ive been looking for a killer ab workout and have finally found one. Ive been doing a childish ab workout for the past 3 months and i have gone from little to no abs to a solid 4 pack but this workout is definitely going to skyrocket my progression to get the abs i want, Thank you!

  5. I was looking for a 20' workout to incorporate into my triathlon training schedule, I have NEVER done anything for core and everybody was saying I have to go through this….well, I can run an Ironman but I can't complete 50% of this workout. I think I have found my personal winter challenge, 2 tmes fer week until I can do that like you Sean. Great stuff. Can't wait for the second round !!

  6. I love doing excercises and this is my favorite excercise video since 4 years…but these excercises are too easy for me today . Now I am looking for some more challenging workout.

    Sean I am also an MMA fighter,is there any specific video of urs which will benefit me in this sports specially?

    Thanks .

  7. Namaste Sean! Loving this workout! Doing it all the way through with a few extra reps thrown in. Keep up the great work! A 20 minute killer leg workout to do every 2nd day would be AWESOME!!!

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