– Agility.
– Balance.
– Body Composition.
– Cardiovascular Endurance.
– Coordination.
– Flexibility.
– Muscular Endurance.
– Muscular Strength.
Definition
———————- ————————————————————–
Cardiovascular fitness The ability of the heart, lungs and blood to transport oxygen
Flexibility The range of motion (ROM) at a joint
Muscular endurance The ability to use voluntary muscles repeatedly without tiring
Strength The amount of force a muscle can exert against a resistance
Beside this, What are the 15 components of physical fitness?
The Components of Physical Fit Agility
—————————— ——————
Balance Body Composition
Cardio-Vascular Endurance Co-ordination
Flexibility Muscular Endurance
Power Reaction Time
Likewise, What are the components of physical fitness?
– Cardiovascular Endurance.
– Muscular Strength.
– Muscular endurance.
– Flexibility.
– Body Composition.
Also, What are the 12 components of physical fitness and examples?
– 1 – Body Composition.
– 3 – Cardiovascular Endurance.
– 4 – Muscular Endurance.
– 5 – Muscular Strength. 6 – Speed. 7 – Power. 8 – Reaction Time. 9 – Agility. 10 – Coordination. 11 – Static Balance. 12 – Dynamic Balance. 13 – Fun (yeah I know I made it up, but it is important)
What are the 5 components of physical fitness and give examples of each?
– Cardiovascular Endurance.
– Muscular Strength.
– Muscular endurance.
– Flexibility.
– Body Composition.
25 Related Question Answers Found
What are the components of physical fitness and examples?
– Cardiovascular Endurance.
– Muscular Strength.
– Muscular endurance.
– Flexibility.
– Body Composition.
What are the 5 elements of fitness and what does each mean?
The five components of fitness are cardiovascular fitness, muscular strength, muscular endurance, flexibility, and body composition. These are the five areas that you want to take into consideration when considering your level of fitness, and designing a well rounded program.
What are the 11 components of fitness?
– Agility.
– Balance.
– Body Composition.
– Cardiovascular Endurance.
– Coordination.
– Flexibility.
– Muscular Endurance.
– Muscular Strength.
What are the 12 components of physical fitness?
The Components of Physical Fit Agility
—————————— ——————
Balance Body Composition
Cardio-Vascular Endurance Co-ordination
Flexibility Muscular Endurance
Power Reaction Time
What are the 10 components of fitness?
– Cardiorespiratory Endurance.
– Stamina.
– Strength.
– Flexibility.
– Power.
– Speed.
– Coordination.
– Accuracy.
What are the 5 components of fitness and what do each mean?
A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.
What are the 11 components of physical fitness?
– Agility.
– Balance.
– Body Composition.
– Cardiovascular Endurance.
– Coordination.
– Flexibility.
– Muscular Endurance.
– Muscular Strength.
What are the 10 physical fitness components?
– Cardiorespiratory Endurance.
– Stamina.
– Strength.
– Flexibility.
– Power.
– Speed.
– Coordination.
– Accuracy.
What are the components of PE?
– Cardiovascular Endurance.
– Muscular Strength.
– Muscular Endurance.
– Flexibility.
– Body Composition.
What are the components of fitness GCSE PE?
– agility.
– balance.
– cardiovascular endurance (aerobic power)
– coordination.
– flexibility.
– muscular endurance.
– power/explosive strength (anaerobic power)
– reaction time.
What are the 10 components of physical fitness and their meaning?
– Cardiovascular/Respiratory Endurance. Definition: The ability of body systems to gather, process, and deliver oxygen. …
– Stamina. Definition: The ability of body systems to process, deliver, store, and utilize energy. …
– Strength. …
– Flexibility. …
– Power. …
– Speed. …
– Coordination. …
– Agility.
What are the 5 components of PE?
– Cardiovascular Endurance.
– Muscular Strength.
– Muscular endurance.
– Flexibility.
– Body Composition.
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