How many calories are in a pint of moo goo gai pan?

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48

There are 272 calories in 1 cup of Moo Goo Gai Pan.

Secondly, How many carbs are in moo goo gai pan without rice? P.F. Chang’s

Nutrition Facts
How much sodium is in Moo Goo Gai Pan, without rice? Amount of sodium in Moo Goo Gai Pan, without rice: Sodium 2380mg 100%
How many carbs are in Moo Goo Gai Pan, without rice? Amount of carbs in Moo Goo Gai Pan, without rice: Carbohydrates 18g

How many calories are in a moo goo gai pan with white rice? P.F. Chang’s

Nutrition Facts
For a Serving Size of 1 bowl
How many calories are in Moo Goo Gai Pan, with White Rice? Amount of calories in Moo Goo Gai Pan, with White Rice: Calories 520 Calories from Fat 81 (15.6%)
% Daily Value *

Furthermore, Is moo goo gai pan a healthy choice? Moo goo gai pan is another nutritious option.

Ask for light sauce or for the sauce to be put on the side so you have more control over how much is added to your dish. Moo goo gai pan is another nutritious option.

Does moo goo gai pan have sugar?

Moo Goo Gai Pan contains 143 calories per 216 g serving. This serving contains 5.2 g of fat, 15 g of protein and 10 g of carbohydrate. The latter is 4.3 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate.

What Chinese foods are low in carbs?

15 Keto-Friendly Chinese Foods

  • Egg foo young. Egg foo young is a Chinese omelet filled with veggies like cabbage, bean sprouts, and onions. …
  • Boiled or steamed seafood. …
  • Egg drop soup. …
  • Moo shu pork. …
  • Beef and broccoli. …
  • Pork belly. …
  • Stir-fried mushrooms. …
  • Sautéed green beans.

What is the lowest calorie Chinese food? What to order: Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents.

How many calories are in Chinese pork fried rice? Pork fried rice: 354 calories

Fried rice with pork contains the highest amount of calories compared with other varieties of fried rice. This is because pork can be somewhat high in fat, depending on the specific cut of pork you use.

What is the healthiest Chinese chicken dish?

Kung pao chicken can be a healthier option if you go light on the sauce. Kung pao chicken can also be a healthier choice, depending on how it’s prepared. Loaded with protein and vegetables, this filling dish can be a great alternative to dishes like General Tso’s or sweet and sour chicken.

Which Chinese takeaway meal is lowest in calories? What to order: Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents.

What is the healthiest takeout food?

Try these:

  • Steamed summer roll instead of a deep-fried spring roll.
  • Grilled, not fried, chicken parmesan.
  • Steamed vegetable dumplings instead of fried wontons.
  • Soft-shell taco rather than a fried hard-shell taco (or even better — a taco salad with lettuce).
  • Baked potato instead of fries.

Is Moo Goo Gai Pan good on keto diet? Moo Goo Gai Pan

A great stir-fry meal which is friendly to keto. You just need to do some tweaking. Traditionally, it’s chicken, vegetables and sauce with rice. Strip away the sauce and the rice and that’s a low carb keto meal ready to go.

Is moo goo gai pan low in carbs?

Moo Goo Gai Pan is an Americanized version of a Chinese chicken and vegetable stir-fry. This recipe is a low carb take on the Chinese takeout staple. … I love it all and unfortunately, most of it is full of sugar and carbs.

What Chinese sauces are keto-friendly?

  • Sugar-Free Sweet Chili Thai Sauce. Forget the sugar and corn starch, here’s the best keto low-carb sweet chili Thai sauce you will ever make! …
  • Sugar-Free Teriyaki Sauce. …
  • Easy Peanut Sauce. …
  • Asian Wing Sauce. …
  • Keto General Tso’s Chicken. …
  • Low-Carb Sesame Ginger Dressing. …
  • Satay Sauce. …
  • Basic Stir-Fry Sauce.

Are Chinese spare ribs keto? Yes, spare ribs are keto-friendly. You just have to be careful with the ingredients in the marinade. My marinade uses sugar substitute, so there are only 3g net carbs in each serving!

Can I eat chicken chow mein on keto? Noodles: Containing a similar amount of carbs as rice, noodles and chow mein are a keto no-go.

Is moo shu chicken healthy?

Moo Shu Chicken

It’s most likely high in sodium and (unhealthy!) fat.” Yeung also points out that the hoisin adds unnecessary sugar.

Is General Tso chicken healthy? Worst: General Tso’s Chicken

Named after a Chinese war hero, this fat-laden dish won’t help you win any weight loss battles. The breaded, fried chicken is smothered in a sugary sauce. One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day.

What Chinese dish is gluten free?

Dishes made with rice (plain white or brown) or rice noodles are generally safe, as rice is naturally gluten-free. What is this? Chow fun (wide noodles) and mei fun (thin noodles) are both great options. Assuming the dish doesn’t contain any dark sauces or soy sauce, rice and rice noodles are safe.

How many calories is 4 oz of pork fried rice? There are 191 calories in 4 ounces of Fried Rice.

How many carbs are in 1 cup of Chinese pork fried rice?

Fried rice, pork (1 cup) contains 33.8g total carbs, 32.5g net carbs, 11.7g fat, 11.6g protein, and 291 calories.

Is Chinese pork fried rice healthy? Is Pork Fried Rice Healthy? Pork fried rice is not generally healthy when you order it at a restaurant but it can be healthy when you make it at home. This recipe certainly is because that’s what we’re all about at A Sweet Pea Chef! At the end of the day it all boils down to the ingredients you use.

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