Is Zaxby’s grilled chicken sandwich healthy?

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Eat This, Not That! reports that Zaxby’s grilled chicken sandwich contains 530 calories, 22 grams of fat, and a whopping 1,510 milligrams of sodium. … “In terms of calories, this is a good option, but it contains way too much sodium for one sandwich u2014 let alone an entire meal,” Ujoatu said.

Secondly, What’s the healthiest thing at Zaxby’s? The Grilled Cobb Zalad with toast has 700 calories, 35 grams of carbohydrates, 35 grams of fat, 61 grams of protein, 1910 mg of sodium, and 6 grams of fiber. The Fried Cobb Zalad with toast has 820 calories, 47 grams of carbohydrates, 47 grams of fat, 56 grams of protein, 2100 mg of sodium, and 6 grams of fiber.

How many calories are in a Zaxby’s chicken sandwich and fries? Nutrition Facts

Calories 1070 (4477 kJ)
Total Fat 55 g 85%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 95 mg 32%

Furthermore, How many calories are in a Zaxby’s chicken sandwich meal? There are 1000 calories in 1 meal of Zaxby’s Grilled Chicken Sandwich Meal Deal.

How much fat is in a Zaxby’s grilled chicken sandwich?

Nutrition Facts

Calories 540 (2259 kJ)
Total Fat 26 g 40%
Saturated Fat 4.5 g 23%
Trans Fat 0 g
Cholesterol 115 mg 38%

Is Zaxby’s chicken good for you?

Zaxby’s Gets A Zero

Even their grilled chicken sandwich, which is a safe bet at most fast food places, has more calories and fat than a McDonald’s cheeseburger, not to mention double the sugar and sodium. … Zaxby’s menu may feature one salty calorie bomb after another, but it gets worse.

How many calories are in a Zaxby’s grilled chicken salad? Nutrition Facts

Calories 580 (2427 kJ)
Total Fat 27 g 42%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 140 mg 47%

How much is Zaxby’s Grilled Chicken Sandwich? Zaxbys Menu Prices

FOOD PRICE
Grilled Chicken Sandwich Meal $5.79
Nibblerz® Meal $6.29
Chicken Salad Sandwich $3.99
Chicken Salad Sandwich Meal $5.49

How many calories are in a small Zaxby’s Fry?

There are 370 calories in 1 serving of Zaxby’s Crinkle Fries (5).

Is Zaxby’s better than Chick-fil-A? Both restaurants have quality sauces, though Chick-Fil-A has more options and does not charge for additional sauces.. The winner in this category is Chick-fil-A. Consistency. Both fast food chains provide quality food though sometimes Zaxby’s misses the mark.

How many calories in a Zaxby’s Grilled chicken Cobb Salad?

There are 685 calories in 1 zalad of Zaxby’s Cobb Zalad with Grilled Chicken.

How many calories are in a Zaxby’s toast? There are 150 calories in 1 piece (1.4 oz) of Zaxby’s Texas Toast.

How much calories are you supposed to eat a day?

Recommended calorie intake depends on factors such as age, size, height, sex, lifestyle, and overall general health. Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance.

How many calories are in a Zaxby’s wings and things?

There are 1140 calories in 1 platter (101 g) of Zaxby’s Wings & Things.

How many calories are in Zaxby’s chicken finger plate? There are 1260 calories in 1 serving of Zaxby’s Chicken Finger Plate.

How many calories are in Zaxby’s Nibblerz meal? Nutrition Facts

Calories 1280 (5356 kJ)
Cholesterol 105 mg 35%
Sodium 3300 mg 138%
Total Carbohydrate 132 g 44%
Dietary Fiber 10 g 40%

How many calories does Zaxby’s bread have?

Nutrition Facts

Calories 150 (628 kJ)
Cholesterol 0 mg 0%
Sodium 340 mg 14%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 4%

How many calories in Zaxby’s wings and things? There are 1140 calories in 1 platter (101 g) of Zaxby’s Wings & Things.

Are Zaxby’s fries healthy?

Packed with nearly enough calories and sodium for an entire day, these fries are a total trap. Don’t even think about adding them to the already sodium-loaded sandwiches or wings.

Is the new Zaxby’s chicken sandwich good? It’s meaty, it’s chewy, it’s moreish stuff, and it tastes like actual damn chicken. The flavor and texture are both really great, but are sadly dragged down by a seriously salty profile. I wondered if I was going mad so I decided to check Zaxby’s nutritional page.

Why Zaxby’s is the best?

Well-seasoned fries

Zaxby’s puts some garlic salt on theirs and maybe even some paprika. Point is, the depth of flavor on their fries is incomparable. And the fact that these are crinkle cut makes them retain their seasoning better.

Is Canes better than Zaxby’s? Chicken: I personally liked Zaxby’s chicken better. It was crunchy and although it was a bit drier than Cane’s chicken, it had more seasoning and flavor. … Sauce: Cane’s sauce was also much better than Zaxby’s sauce. The sauces are close in flavor, but Cane’s sauce was smoother and tasted less like vinegar.

What is Zaxby’s new sandwich? Zaxby’s Signature Sandwich features breaded and fried chicken breast on a buttery toasted split-top bun with three thick-sliced pickle chips and choice of Zax Sauce or new Spicy Zax Sauce, starting at $4.99. A spokesperson said the meal price is $6.99 for the sandwich, crinkle fries and a 22-ounce beverage.

How many calories are in a Zaxby’s blue zalad? There are 540 calories in 1 salad (411 g) of Zaxby’s The Blackened Blue Zalad.

How many carbs are in Zaxby’s toast?

Nutrition Facts

Calories 150 (628 kJ)
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 4%
Sugars 2 g
Protein 3 g

How many calories in Zaxby’s Zax sauce? Sides And Extras Zax Sauce (1 serving) contains 6g total carbs, 6g net carbs, 17g fat, 1g protein, and 180 calories.

What does Zaxby’s cook their chicken in? Zaxby’s foods are fried in a blend of highly refined soybean oil. The FDA does not consider this highly refined oil as an allergen; therefore, it is not included here. If you have any questions or concerns, please consult your physician before consuming these foods.

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