There’s really no need for a 4′ x 8′ platform for most lifters. Again, if you are pulling a ton of weight, or are regularly dropping the bar, a platform is the way to go. But if you aren’t, and that’s most of us, just a little extra padding when deadlifting does the trick.
What’s the purpose of a weightlifting platform? A lifting platform is meant to give you stability when lifting, as opposed to lifting on a rubber covered floor. A true platform is several inches thick and is actually easier on your joints than performing the ballistic lifts on a concrete surface.
Beside this, What is the purpose of a lifting platform?
What’s the purpose of a weightlifting platform? A lifting platform is meant to give you stability when lifting, as opposed to lifting on a rubber covered floor. A true platform is several inches thick and is actually easier on your joints than performing the ballistic lifts on a concrete surface.
Likewise, Do you really need a deadlift platform?
There’s really no need for a 4′ x 8′ platform for most lifters. Again, if you are pulling a ton of weight, or are regularly dropping the bar, a platform is the way to go. But if you aren’t, and that’s most of us, just a little extra padding when deadlifting does the trick.
Also, What is a lifting platform?
A lifting platform absorbs some of that force, prolonging the use of your home gym equipment. Makes lifting safer. A platform makes lifting safer in a few ways. First, it allows you to easily bolt your rack to a stable surface, ensuring that it stays put during all your lifts.
What is the point of a deadlift platform?
Not only does a platform make lifting safer, it also simply makes lifting feel better. First, the force absorption that a lifting platform provides can make deadlifting a bit more comfortable.
22 Related Question Answers Found
How big should a lifting platform be?
8×8 feet
Can you deadlift on concrete?
Cement is naturally a more durable material and will withstand the rigors of deadlifting better than a wood subfloor, tile, laminate, or other floor material.
How big should a deadlift platform be?
Deadlift platforms: Your standard pre-made deadlift platforms is typically four feet tall by eight feet wide. This isn’t a regulation size, but for the average gym, you’ll usually see these platforms with a 4-6 foot length and an eight foot width.
What should I use as a deadlift platform?
8’x8′ is a common size to build a DIY platform. This is large enough to practice Olympic Weightlifting, Powerlifting, and add a squat rack to the end. It’s also a favorable size because typically wood is sold in 4’x8′ sheets so there won’t be any cutting required.
How big is a lifting platform?
8×8 feet
How do I protect my floor when Deadlifting?
The best flooring for deadlifts is rubber flooring. Rubber deadlifts flooring comes in various options, including tiles that fit together like a giant jigsaw puzzle and rolls, which create a beautifully seamless look for your floor. Either way, an important thing to consider is the thickness of the rubber.
What wood should I use for a weightlifting platform?
We have used BC grade plywood for a majority of our platforms. On two of them we went with AB grade Oak, because we happened to come into some for very cheap. Whatever you use, just make sure it’s a hardwood. Personally, I prefer the BC, because it’s sanded less and has a better grip.
How do you make a deadlift platform?
Can you drop a barbell on concrete?
The floor would be fine as is. The bumpers might get scuffed on cement but you could drop them on carpet. If you want to go the next step, those kind of mats aren’t usually dense enough so they’ll be squishy to walk on. Not what you want for your DL or OL.
What does a deadlift platform do?
Not only does a platform make lifting safer, it also simply makes lifting feel better. First, the force absorption that a lifting platform provides can make deadlifting a bit more comfortable. … A lifting platform reduces that a bit. Standing on a platform also simply feels better than standing on the garage floor.
How big is a deadlift platform?
Deadlift platforms: Your standard pre-made deadlift platforms is typically four feet tall by eight feet wide. This isn’t a regulation size, but for the average gym, you’ll usually see these platforms with a 4-6 foot length and an eight foot width.
Can you lift weights on concrete?
As you can see, it’s totally safe to drop bumper plates on concrete. You can use your Fringe Sport bumper plates and drop them to your heart’s content without damaging the plates or the concrete underneath them. Now, go out there and lift something heavy (and don’t worry about dropping it)!Mar 10, 2020
Last Updated: 21 days ago – Co-authors : 15 – Users : 7
