Cinnamon Raisin Bagels
There are 322 calories in 1 4-1/2″ Cinnamon Raisin Bagel.
Regarding this, What is the healthiest bagel to eat? 1) Whole-Wheat Bagels: Whole-wheat bagels are the healthiest choice, says Hunnes, because they provide a substantial amount of fiber (which helps keep your digestive system healthy), protein, vitamins, minerals and a variety of phytochemicals that improve digestion, reduce inflammation and lower cholesterol.
Is a cinnamon raisin bagel healthy? One cinnamon raisin, plain or egg bagel provides about 7 to 9.5 grams of protein. … As with fiber, protein promotes blood sugar and appetite control, so a higher-protein bagel, such as 100 percent whole wheat, can keep you fuller and energized for longer between meals.
How many calories are in a small cinnamon raisin bagel? Bagels
| Nutrition Facts | ||
|---|---|---|
| Serving size | 1 Bagel (40g/1.4oz.) | |
| Calories | 110 | Calories from Fat 5 |
| % Daily Value * | ||
| Total Fat | 0.5g | 1% |
Beside above, How many calories are in a cinnamon raisin bagel with peanut butter?
Nutrition Facts
276 calories; fat 8.9g; saturated fat 1.6g; mono fat 0.1g; poly fat 0.4g; protein 9.7g; carbohydrates 41.4g; fiber 2.4g; iron 1.2mg; sodium 356mg; calcium 12mg.
Are cinnamon raisin bagels healthy?
One cinnamon raisin, plain or egg bagel provides about 7 to 9.5 grams of protein. … As with fiber, protein promotes blood sugar and appetite control, so a higher-protein bagel, such as 100 percent whole wheat, can keep you fuller and energized for longer between meals.
Can you eat bagels and still lose weight? “Bagels can absolutely fit your weight-loss goals!,” says Lauren Smith, M.S., RD, LDN, owner of the Sorority Nutritionist. “If you love bagels and want to lose weight, you’re in luck because how many calories you eat matters more than where you get those calories from, when you are first beginning to lose weight.
Why are bagels so unhealthy? Bagels are frequently made with refined wheat flour and sugar. Plus, portion sizes are often too large. Still, with a few modifications, they can fit into a healthy diet. For optimal health, be mindful of your portion size and choose bagels and toppings made from whole, minimally processed ingredients.
Are bagels healthy for weight loss?
“Bagels can absolutely fit your weight-loss goals!,” says Lauren Smith, M.S., RD, LDN, owner of the Sorority Nutritionist. “If you love bagels and want to lose weight, you’re in luck because how many calories you eat matters more than where you get those calories from, when you are first beginning to lose weight.
How many calories are in a cinnamon raisin bagel from Panera? There are 310 calories in 1 serving (3.75 oz) of Panera Bread Cinnamon Swirl & Raisin Bagel.
Are bagels healthier than bread?
In terms of carbs and calories, there are about 3.15 slices of bread in the average plain bagel (a bagel contains 245 calories, a slice of bread has 79 calories). … Okay, so yes, bagels are more dense, caloric and potentially less healthy than a piece of bread, but would you stake your happiness on that?
How many calories are in a cinnamon bagel? Nutrition Facts
| Calories 286 | (1198 kJ) | |
|---|---|---|
| Sodium | 338 mg | 14% |
| Total Carbohydrate | 58 g | 19% |
| Dietary Fiber | 2.4 g | 10% |
| Sugars | 6.3 g |
Is bagel and peanut butter healthy?
Yes, peanut butter is calorie-dense. … You’ll feel fuller for longer if you have half a whole wheat bagel with peanut butter, as compared to the same amount of calories of a plain white bagel. The protein and fiber in peanut butter “sticks to your ribs” and is not fattening — unless you overeat total calories that day.
How many calories are in a toasted cinnamon bagel?
Nutrition Facts
| Calories 361 | (1512 kJ) | |
|---|---|---|
| Monounsaturated Fat | 0.2 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 426 mg | 18% |
| Total Carbohydrate | 72.9 g | 24% |
How many calories are in cinnamon bagels? Nutrition Facts
| Calories 286 | (1198 kJ) | |
|---|---|---|
| Sodium | 338 mg | 14% |
| Total Carbohydrate | 58 g | 19% |
| Dietary Fiber | 2.4 g | 10% |
| Sugars | 6.3 g |
Do bagels cause belly fat? Carb-dense foods
Mention “carbs” and the word is bound to create a buzz. … Eating these foods regularly for long periods of time may lead to obesity, insulin resistance, inflammation, and more. Found in: Bagels, white rice, white pasta, white breads, donuts, muffins.
How many calories is a bagel with peanut butter?
There are 585 calories in 1 serving of Bagel with Peanut Butter.
What’s the best breakfast for weight loss? 14 Healthy Breakfast Foods That Help You Lose Weight
- Eggs. Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition (1). …
- Wheat Germ. …
- Bananas. …
- Yogurt. …
- Smoothies. …
- Berries. …
- Grapefruits. …
- Coffee.
Is bagel healthier than bread?
In terms of carbs and calories, there are about 3.15 slices of bread in the average plain bagel (a bagel contains 245 calories, a slice of bread has 79 calories). … Okay, so yes, bagels are more dense, caloric and potentially less healthy than a piece of bread, but would you stake your happiness on that?
Do bagels cause weight gain? Overconsumption of calories from any food, including bagels, may lead to unhealthy weight gain and make it more difficult to lose weight ( 4 ). It may be best to enjoy bagels in moderation and be aware of how many calories they contribute to your diet.
What are the 5 foods that burn belly fat?
7 Foods that Burn Belly Fat
- Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. …
- Swap your beef for salmon. …
- Yogurt. …
- Red bell peppers. …
- Broccoli. …
- Edamame. …
- Diluted vinegar.
How many calories are in a cinnamon raisin bagel from Starbucks? There are 270 calories in 1 bagel (99 g) of Starbucks Cinnamon Raisin Bagel.
How many calories are in a cinnamon raisin bagel from Costco? There are 270 calories in 1 bagel (99 g) of Costco Cinnamon Raisin Bagel.
How many calories are in a cinnamon swirl bagel? Per 1 Bagel Serving: 280 calories; 0.5 g sat fat (3%DV); 390 mg sodium (17%DV); 10 g total sugars. 0 g of trans fat. Did you know that every serving of Thomas Cinnamon Swirl bagel has no cholesterol (A cholesterol free food).
Don’t forget to share this post.
