Nutrition Facts
| Calories 479 | (2006 kJ) | |
|---|---|---|
| Dietary Fiber | 13 g | 52% |
| Sugars | 1 g | |
| Protein | 13 g | |
| Alcohol | 0 g |
Regarding this, How many calories are in Pollo Tropical chicken breast? There are 240 calories in 2 breasts (6 oz) of Pollo Tropical Boneless Chicken Breasts (6 oz).
How healthy is Pollo Tropical? Naturally, this fresh and fit chicken is free of hormones and trans-fats. And, for you protein-lovers like me, Pollo Tropical also does slow-roasted-mojo pork, beef, grilled shrimp and more. … All this low-carb, high-protein deliciousness, just like I like, for only 360 calories.
How many calories are in Pollo Tropical white rice? There are 330 calories in 1 serving (8 oz) of Pollo Tropical White Rice.
Beside above, How many calories are in Pollo Tropical fries?
There are 250 calories in Regular French Fries from Pollo Tropical. Most of those calories come from fat (42%) and carbohydrates (53%).
How many calories are in Pollo Tropical black beans?
There are 240 calories in 1 serving (9 oz) of Pollo Tropical Black Beans.
How many calories are in Pollo Tropical tostones? Nutrition Facts
| Calories 370 | (1547 kJ) | |
|---|---|---|
| Saturated Fat | 4 g | 20% |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Total Carbohydrate | 41 g | 14% |
How many calories are in a Pollo Tropical Caesar salad? There are 650 calories in 1 salad (15 oz) of Pollo Tropical Chicken Caesar Salad.
How many calories are in a Tostone?
Fried Green Plantain, Puerto Rican Style, Tostones De Plantano (1 small tostone) contains 7g total carbs, 6.5g net carbs, 2.3g fat, 0.3g protein, and 46 calories.
Are yuca fries healthier than French fries? French fries are obviously the best salty, golden, fried potato snack out there. … Yuca is more calorically dense than a potato, but it also has more fiber and protein and less sugar.
How many calories are in Pollo Tropical fried yuca?
There are 340 calories in 6 pieces (4 oz) of Pollo Tropical Fried Yuca.
How many calories are in a side of black beans from Pollo Tropical? 180 Calories
| Fat | 5 g |
|---|---|
| Carbs | 25 g |
| Fiber | 9 g |
| Protein | 9 g |
Does Pollo Tropical have brown rice?
Pollo Tropical Regular Brown Rice Calories
There are 290 calories in a Regular Brown Rice from Pollo Tropical. Most of those calories come from carbohydrates (69%).
How many calories are in Pollo Tropical corn?
There are 240 calories in 1 serving (8 oz) of Pollo Tropical Kernel Corn.
How many calories is a large Tropichop? TropiChops – Pollo Tropical
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 Serving (100g) | |
| How many calories are in Large Chicken TropiChop w/Yellow Rice & Vegetables? Amount of calories in Large Chicken TropiChop w/Yellow Rice & Vegetables: Calories 840 | Calories from Fat 198 (23.6%) |
| % Daily Value * |
How many calories are in a small Tropichop Bowl? Regular with Boneless Chicken, Black Beans, Lettuce, and Peppers & Onions – Pollo Tropical
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 bowl (800g) | |
| How many calories are in Tropichop Bowl? Amount of calories in Tropichop Bowl: Calories 560 | Calories from Fat 108 (19.3%) |
| % Daily Value * |
How many calories in a quesadilla salad from Pollo Tropical?
There are 950 calories in 1 salad (22 oz) of Pollo Tropical Chicken Quesadilla Salad.
How many calories are in a chicken Caesar wrap from Pollo Tropical? There are 370 calories in 1 wrap (5 oz) of Pollo Tropical Chicken Caesar Wrap.
Are plantains good for weight loss?
Plantain can help with weight loss
Research shows that people who eat more fibre can lose as much weight as people on a low-fat diet. … In addition, as a high-fibre food, plantains add bulk to food intake, which makes you feel full and also aids digestion. The feeling of fullness helps with weight and portion control.
How many calories is 6 tostones? There are 554 calories in 6 medium tostones of Puerto Rican Style Fried Green Plantain (Tostones).
How many calories is 5 tostones?
There are 231 calories in 5 small tostones of Puerto Rican Style Fried Green Plantain (Tostones).
Is yucca good for weight loss? Yuca root starch helps feed the “good” bacteria that lives in your intestines, helping your digestive system function more smoothly. It also helps you to feel more full, which can help you moderate your food intake and may help prevent weight gain for many people.
Is cassava or potato healthier? Cassava contains 18 times more Vitamin E, five times more Vitamin A, more Vitamin B2 and Folate than potatoes. On the other hand, potatoes contain three times more Vitamin B6, two times more Vitamin B5, and more Vitamin B3. Both have equal Vitamin C, Vitamin B1, and Vitamin K.
What is better for you yuca or potato? Compared to potatoes, yuca root is higher in calories, protein, and carbs. This makes it ideal for athletes and active individuals. … According to Full Plate Living, Yuca also has a low glycemic index (GI) of only 46 while potatoes have a GI of 72 to 88, depending on the cooking method used.
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