How many calories are in a whole wheat dinner bun?

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Nutrition Facts

Calories 76 (320 kJ)
Cholesterol 0 mg 0%
Sodium 95 mg 4%
Total Carbohydrate 12.9 g 4%
Dietary Fiber 1.1 g 4%

Secondly, How many calories in a multigrain burger bun? Nutrition Facts

AMOUNT PER SERVING
Calories 220 Calories from Fat 25
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 370mg 15%

How many calories are in an average bun? Nutrition Facts

AMOUNT PER SERVING
Calories 140 Calories from Fat 25
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 26g 9%

Furthermore, Does whole grain bread have more calories? Whole wheat bread may have fewer calories: As for calorie content, whole-wheat bread typically has fewer calories than white bread. … Whole wheat bread has more fiber: Another nutritional difference between white bread and whole wheat bread is that whole wheat bread has more fiber.

How much protein is in a whole wheat roll?

Oroweat

Nutrition Facts
How much protein is in 100% Whole Wheat Dinner Roll? Amount of protein in 100% Whole Wheat Dinner Roll: Protein 6g
Vitamins and minerals
How much Calcium is in 100% Whole Wheat Dinner Roll? Amount of Calcium in 100% Whole Wheat Dinner Roll: Calcium 80mg 8%
Fatty acids

How many carbs are in a whole wheat sub roll?

Nutrition Facts

AMOUNT PER SERVING
Calories 260 Calories from Fat 25
Total Carbohydrate 49g 16%
Dietary Fiber 4g 16%
Sugars 5g

How many carbs are in a 12 inch roll? 12″ Inch White Sub Buns (1 roll) contains 68g total carbs, 65g net carbs, 3g fat, 11g protein, and 340 calories.

How many calories are in a small wholemeal roll? Morrisons Wholemeal Rolls Calories and Nutrition per Serving (1 Serving=1 Roll/67.1g)

Calories 155
Carbohydrate 25.9
Fat 2.7
Fibre 4.2
Alcohol 0

What is in whole grain bread?

Whole wheat bread is made up of wheat kernels that still contain all three components—the bran, germ and endosperm of the kernel. In many white and wheat breads, the bran and germ are filtered out. … Whole grain bread also contains the entire kernel of wheat, as well as other whole grains like oats, brown rice or barley.

How many calories are in a 12 inch wheat roll? Region: US

Serving Ingredient Calories
150 g whole wheat roll 410

8 nov. 2016

How many calories are in a 12 inch roll?

These split top, 12 inch hoagie buns are perfect for building all of your favorite sandwiches to be served hot or cold.

Nutrition Facts
Serving Size 6.5 oz (184g), 1 Hoagie
Calories 410
Calories from Fat 15
Total Fat 1.5g 2%

How many calories are in a 6 inch wheat roll? Nutrition Facts

AMOUNT PER SERVING
Calories 240 Calories from Fat 25
Sodium 490mg 20%
Total Carbohydrate 44g 15%
Dietary Fiber 5g 20%

How many calories are in a whole sub?

Jreck Subs

Nutrition Facts
For a Serving Size of 1 Serving
How many calories are in Whole Sub, Regular Sub? Amount of calories in Whole Sub, Regular Sub: Calories 680 Calories from Fat 216 (31.8%)
% Daily Value *
How much fat is in Whole Sub, Regular Sub? Amount of fat in Whole Sub, Regular Sub: Total Fat 24g

How many calories is a long roll?

Long Rolls (1 serving) contains 35g total carbs, 32.2g net carbs, 2.5g fat, 8.5g protein, and 203 calories.

How many calories is a 12 inch whole wheat bread? Whole Wheat 12 Grain Bread (1 slice) contains 19g total carbs, 16g net carbs, 3g fat, 5g protein, and 110 calories.

How many calories are in a 60g wholemeal roll? There are 167 calories in 60 grams of Wholemeal Bread.

How many calories are in a medium brown roll?

Energy: 110 calories

Protein 4.7g
Carbs 20.7g
Fat 1.5g

How many calories are in a large brown roll? There are 201 calories in 1 roll (75 g) of Aldi Large Brown Roll.

Which bread is best for weight loss?

Multi-grain bread has barley, wheat, oats, corn, buckwheat, millet and flaxseeds. Its densely rich in fibre and other healthy nutrients. All this makes it ideal for weight loss. It keeps you fuller for longer and thus stops one from binge eating.

Is whole grain bread good for weight loss? Despite its high-carb content, whole-grain bread is healthier than cake, macaroons, muffins and other high-carb foods. Plus, it’s an excellent source of fiber, vitamins and minerals. When consumed in moderation, it can facilitate weight loss and prevent weight gain.

What’s the healthiest bread for weight loss?

Many people favor whole wheat bread (or brown bread as you may know it) over white bread when they are eating to lose weight. This is generally due to brown bread being made from a whole wheat flour, which is less processed and high in fiber and a good recipe for increasing satiety.

How many carbs are in a 12 inch wheat roll from Subway? subway 12″ wheat bread

Nutrition Facts
How many carbs are in subway 12″ wheat bread? Amount of carbs in subway 12″ wheat bread: Carbohydrates 80g
How many net carbs are in subway 12″ wheat bread? Amount of net carbs in subway 12″ wheat bread: Net carbs 80g

How many carbs are in a 12 inch sub? 12″ Inch White Sub Buns (1 roll) contains 68g total carbs, 65g net carbs, 3g fat, 11g protein, and 340 calories.

How many calories are in a large sub roll? Nutrition Facts

AMOUNT PER SERVING
Calories 320 Calories from Fat 25
Sodium 680mg 28%
Total Carbohydrate 59g 20%
Dietary Fiber 2g 8%

How many calories are in a small Italian roll?

Nutrition Facts
Serving Size 1.4 oz (40g), 1 Roll
Calories 90
Calories from Fat 0
Total Fat 0g 0%

How many calories are in French roll? There are 105 calories in 1 French Roll.

Other common serving sizes.

Serving Size Calories
1 oz 79
1 roll 105
100 g 277

4 feb. 2008

How many calories are in a 8 inch sub roll? Nutrition Facts

AMOUNT PER SERVING
Calories 320 Calories from Fat 25
Cholesterol 0mg 0%
Sodium 680mg 28%
Total Carbohydrate 59g 20%

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