Does El Pollo Loco still have keto tacos?


Does El Pollo Loco still have keto tacos? Yes, it’s true, you can now head to your local El Pollo Loco and order Keto Tacos from their menu – no special hacks needed. We are loving how many restaurants are hopping on the keto fast-food bandwagon! Note: While this item may be considered dirty keto by some, it is keto certified.

also What are Pollo Loco keto tacos made of?

Our Keto Certified Taco has tender pieces of our famous fire-grilled chicken, jack cheese, handmade pico and ripe avocado nestled into a keto-friendly tortilla and finished with creamy cilantro dressing.

What is the healthiest thing to eat at El Pollo Loco? Most Nutritious Option

The Chicken Black Bean Bowl has been named the healthiest option at El Pollo Loco. This is because of the impressive nutrition facts. Each bowl is made with black beans, rice, broccoli, avocado, salsa, and fire-grilled chicken.

How many carbs are in El Pollo Loco keto burrito?

World’s First Keto Burrito: This better-for-you and Keto Certified burrito comes in at 10g net carbs but is not short on flavor.

Are black beans keto?

However, they also contain some carbs, so it can be a challenge to work them into a low carb, high fat keto diet.

Carb counts of various types of beans.

Total carbs Net carbs
Black soybeans 8 grams 2 grams
Green beans 4 grams 2 grams
Chickpeas 25 grams 18 grams
Lima beans 19 grams 12 grams

• Sep 10, 2020

What do you eat at El Pollo Loco on keto?

Double Chicken & Queso Fresco [Keto Certified] – Chopped fire-grilled chicken breast, organic spinach, made-from-scratch pico de gallo, black beans, queso fresco, and lettuce and red cabbage blend.

How do you eat Keto at a fast food restaurant?

Keto friendly fast food options include the following:

  1. McDonald’s Cheeseburger, no bun. …
  2. McDonald’s Egg and Sausage Patty. …
  3. In-N-Out Burger, with lettuce. …
  4. Chipotle Keto Salad Bowl. …
  5. Chipotle Carnitas and Chicken Salad Bowl. …
  6. Chili’s Crispy Cheddar Bites. …
  7. Wendy’s Double Stack Cheeseburger. …
  8. Wendy’s Baconator.

What is the unhealthiest fast food chain?

Let’s have a look at the most unhealthy of the fast-food restaurants we can put on our “please avoid” list.

  1. Wendy’s. Most of the items on Wendy’s menu are filled with fat.
  2. Sonic. Meals at Sonic are well over 2,000 calories. …
  3. Taco Bell. …
  4. Dairy Queen. …
  5. KFC. …
  6. Quiznos. …
  7. McDonald’s. …
  8. Smashburger. …

Is El Pollo Loco creamy cilantro dressing dairy free?

The Creamy Cilantro Dressing, Ranch Dressing, Corn, Mashed Potatoes, Gravy, Side Salad, and Cinnamon Churros at El Pollo Loco each contain dairy. The Fire-Grilled Chicken at El Pollo Loco does not contain any of the Top 8 allergens. … Most of their dairy-free items are soy-free, but might be prepared with soybean oil.

What are the best sides at El Pollo Loco?


  • Black Beans. Nutrition Info.
  • Pinto Beans. Nutrition Info.
  • Corn. Nutrition Info.
  • Broccoli. Nutrition Info.
  • Macaroni and Cheese. Nutrition Info.
  • Mashed Potatoes and Gravy. Nutrition Info.
  • Loco Side Salad. Nutrition Info.
  • Coleslaw. Nutrition Info.

Is Pollo Loco chicken Keto friendly?

Double Chicken & Queso Fresco [Keto Certified] – Chopped fire-grilled chicken breast, organic spinach, made-from-scratch pico de gallo, black beans, queso fresco, and lettuce and red cabbage blend.

What is considered keto diet?

Keto basics

The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

How many calories are in a chicken avocado Taco from Pollo Loco?

There are 340 calories in 1 taco (6.4 oz) of El Pollo Loco Chicken Avocado Taco.

Is peanut butter keto?

Peanut butter is moderately low in carbs, containing 7 grams of total carbs and 5 grams of net carbs per 2-tablespoon (32-gram) serving. You can enjoy it on the keto diet as long as you keep your intake in check and plan out your other food choices.

Is oatmeal keto-friendly?

But can it also fit into the Keto diet? Yes! Pure, Raw (not pre-cooked) oatmeal is also a great source of resistant starch; an important component in the Keto diet. And 1/4 cup to 1/2 cup (dry measure) contains only about 12 to 24 g of available carbs.

Is shrimp keto-friendly?

Fish and shellfish are very keto-friendly foods. Salmon and other fish are rich in B vitamins, potassium, and selenium, yet virtually carb-free ( 6 ). However, the carbs in different types of shellfish vary. For instance, while shrimp and most crabs contain no carbs, other types of shellfish do ( 7 , 8 ).

Is the double chicken avocado salad from Pollo Loco keto?

Full of flavor & only 10 net carbs, our new Double Chicken & Avocado Pollo Fit™ Bowl is Keto Certified! … Loaded with organic spinach, lettuce, a double serving of our chopped fire-grilled chicken, slow-simmered black beans, fresh pico de gallo and crumbled cotija cheese, this bowl delivers on flavor.

What should I get at El Pollo Loco?

The Best & Worst Menu Items at El Pollo Loco

  • Best: 2 Piece Meal, Chicken Leg with Skin.
  • Worst: 4 Piece Meal, Chicken Breast With Skin.
  • Best: Chicken Black Bean Bowl.
  • Worst: Double Chicken Tostada Salad.
  • Best: Original BRC Burrito.
  • Worst: Chipotle Chicken Avocado Burrito.
  • Worst: Chicken Avocado Overstuffed Quesadilla.

Is Pollo Loco healthy?

Some restaurants, like El Pollo Loco, are now offering meal options that are under 500 calories. … It’s high-quality veggies and protein that come together to create a truly healthy meal (not just one that’s low in calories but also nutrients). Don’t worry — the healthy food here isn’t the stuff of sad salad nightmares.

What food has zero carbs?

1. What are Zero Carbohydrate Foods?

  • Egg and most meats including chicken, fish, etc.
  • Non-starch vegetables like broccoli, asparagus, capsicum, leafy vegetables, cauliflower, mushrooms.
  • Fats and Oils like butter olive oil and coconut oil.

Is Coke Zero OK keto?

Coke Zero does not contain carbs or calories, which means it likely won’t knock you out of ketosis. However, given that frequently drinking diet soda is linked to adverse health effects, water is the best choice.

Are McDonald’s fries keto-friendly?

Wendy’s, McDonald’s, Burger King, Shake Shack and In-N-Out

Burger joints can be fairly keto-friendly as long as you’re willing to give up the buns and french fries and some chains like Shake Shack will even sub a lettuce wrap in for the keto-busting bread.

Last Updated: 14 days ago – Co-authors : 26 – Users : 5


Please enter your answer!
Please enter your name here