Can you lose weight eating cereal?

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Many people have lost weight on the cereal diet due to the calorie restriction it involves ( 5 ). One study in 24 adults on the 2-week “Special K Challenge” found that participants slashed their intake by about 600 calories per day and lost weight and fat mass (2).

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Classic General Mills Cheerios Are High in Fiber, Low in Sugar. For a healthy breakfast, stick to classic Cheerios. “They contain a good amount of fiber and are low in sugar, all those things that we look for [in a healthy cereal],” Spetz explains.

In this regard, Can you lose weight by eating only cereal?

Many people have lost weight on the cereal diet due to the calorie restriction it involves ( 5 ). One study in 24 adults on the 2-week “Special K Challenge” found that participants slashed their intake by about 600 calories per day and lost weight and fat mass (2).

What’s the best cereal for weight loss?

– Special K Protein Plus. scorpiosunshine. 1,781 followers. …
– Cheerios Protein. mrsmichelletill. 2,681 followers. …
– BearNaked Honey Almond. bearnakedgranola. 16.5k followers. …
– Cinnamon Harvest Whole Wheat Biscuits. thesunlitskillet. 167 followers. …
– Fiber One. fiberone.

Also, Is it bad to eat cereal every day?

Given the fact that cereal lacks many of the important nutrients responsible for keeping you full, like protein and fiber, you’ll be looking for your next meal or snack in no time. This can often lead to overeating and constant snacking, two incredibly unhealthy eating habits.

What cereal is best for weight loss?

– Special K Protein Plus. scorpiosunshine. 1,781 followers. …
– Cheerios Protein. mrsmichelletill. 2,681 followers. …
– BearNaked Honey Almond. bearnakedgranola. 16.5k followers. …
– Cinnamon Harvest Whole Wheat Biscuits. thesunlitskillet. 167 followers. …
– Fiber One. fiberone.

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20 Related Question Answers Found

 

Is it bad to eat cereal every morning?

Even “nutritious” cereal choices, such as granola that contain oats, are often loaded with sugar. A high sugar intake may raise the risk of obesity, type 2 diabetes, heart disease and other chronic health conditions ( 2 ). Bottom Line: Many breakfast cereals are even higher in sugar than cookies and desserts.

How often should you eat cereal?

“If it’s a cereal with few ingredients and low in sugar, and you stick to the box-recommended portion size of around 2 ounces, once a day is perfectly fine,” advises Hunnes.

Can I eat cereal and still lose weight?

On the cereal diet, you replace two meals per day with cereal and milk. Though the diet has been around for a while, it has recently surged in popularity. It seems to be effective for short-term weight loss and can be rich in fiber and whole grains. Yet, it may also be high in sugar and excessively restrictive.

What is the healthiest cereal to eat in the morning?

– Oats. Oats are a nutritious cereal choice. …
– DIY Muesli. Muesli is both a healthy and delicious type of cereal. …
– Homemade Granola. …
– DIY Cinnamon Crunch Cereal. …
– Kashi 7 Whole Grain Nuggets. …
– Post Foods Grape Nuts. …
– Bob’s Red Mill Paleo-Style Muesli. …
– Ezekiel 4:9 Sprouted Grain Cereals.

Which is the healthiest breakfast cereal?

– Porridge. Porridge is our top choice for a heart healthy breakfast – when it is made with low-fat milk or water and unsweetened. …
– No added sugar or salt muesli. …
– Shredded whole wheat cereal. …
– Bran flakes. …
– Cornflakes. …
– Muesli with added sugar. …
– Sugar-frosted cornflakes. …
– Granola with dried fruit, nuts or seeds.

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How much weight can you lose on cereal diet?

But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for breakfast and lunch, plus a regular dinner. The Special K Challenge promotes quick weight loss through portion control at snacks and two of your daily meals.

What is the healthiest cereal to eat?

– Oats. Oats are a nutritious cereal choice. …
– DIY Muesli. Muesli is both a healthy and delicious type of cereal. …
– Homemade Granola. …
– DIY Cinnamon Crunch Cereal. …
– Kashi 7 Whole Grain Nuggets. …
– Post Foods Grape Nuts. …
– Bob’s Red Mill Paleo-Style Muesli. …
– Ezekiel 4:9 Sprouted Grain Cereals.

Which cereals are good for weight loss?

– Special K Protein Plus. scorpiosunshine. 1,781 followers. …
– Cheerios Protein. mrsmichelletill. 2,681 followers. …
– BearNaked Honey Almond. bearnakedgranola. 16.5k followers. …
– Cinnamon Harvest Whole Wheat Biscuits. thesunlitskillet. 167 followers. …
– Fiber One. fiberone.

What foods cause rapid weight gain?

– Smoothies and Protein Shakes. Smoothies and protein shakes are all the rage on social media and in the wellness community. …
– Low-Fat Flavored Yogurt. Fat is a filling nutrient that amplifies foods’ flavors. …
– Fresh-Pressed Juices. …
– ‘Healthy’ Sweeteners. …
– Low-Calorie Cereal. …
– Dried Fruit. …
– Packaged Diet Foods. …
– Flavored Coffees.

What is the healthiest cereal?

– Ezekiel 4:9 Sprouted Grain Cereals. …
– Nature’s Path Organics Superfood Cereals. …
– Barbara’s Shredded Wheat Cereal. …
– Arrowhead Mills Spelt Flakes. …
– Cauliflower “Oatmeal” …
– DIY Peanut Butter Puffs Cereal. …
– Love Grown Original Power O’s. …
– DIY Flax Chia Cereal. You can also make your own healthy cereal out of flax and chia seeds.

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What is the least healthiest cereal?

– General Mills Monsters Boo Berry.
– Kellogg’s Rice Krispies Treats.
– Post Fruity Pebbles.
– Post Summer Berry Pebbles.
– General Mills Chocolate Lucky Charms.
– Kellogg’s Rice Krispies Cocoa Krispies.
– General Mills Cinnamon Toast Crunch Frosted Toast Crunch.
– Kellogg’s Frosted Flakes.

Can you lose weight by eating cereal for breakfast?

Because cereal tends to be lower in calories and fat than many other traditional breakfast foods, having it for breakfast can help you lose weight. Of course, cutting calorie intake at any meal can reduce the overall calories you consume.


Last Updated: 19 days ago – Co-authors : 11 – Users : 7

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