Nutrition Facts
| Calories 76 | (320 kJ) | |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Sodium | 95 mg | 4% |
| Total Carbohydrate | 12.9 g | 4% |
| Dietary Fiber | 1.1 g | 4% |
Secondly, How many calories in a multigrain burger bun? Nutrition Facts
| AMOUNT PER SERVING | |
|---|---|
| Calories 220 | Calories from Fat 25 |
| Monounsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 370mg | 15% |
How many calories are in an average bun? Nutrition Facts
| AMOUNT PER SERVING | |
|---|---|
| Calories 140 | Calories from Fat 25 |
| Cholesterol 0mg | 0% |
| Sodium 250mg | 10% |
| Total Carbohydrate 26g | 9% |
Furthermore, Does whole grain bread have more calories? Whole wheat bread may have fewer calories: As for calorie content, whole-wheat bread typically has fewer calories than white bread. … Whole wheat bread has more fiber: Another nutritional difference between white bread and whole wheat bread is that whole wheat bread has more fiber.
How much protein is in a whole wheat roll?
Oroweat
| Nutrition Facts | |
|---|---|
| How much protein is in 100% Whole Wheat Dinner Roll? Amount of protein in 100% Whole Wheat Dinner Roll: Protein 6g | |
| Vitamins and minerals | |
| How much Calcium is in 100% Whole Wheat Dinner Roll? Amount of Calcium in 100% Whole Wheat Dinner Roll: Calcium 80mg | 8% |
| Fatty acids |
How many carbs are in a whole wheat sub roll?
Nutrition Facts
| AMOUNT PER SERVING | |
|---|---|
| Calories 260 | Calories from Fat 25 |
| Total Carbohydrate 49g | 16% |
| Dietary Fiber 4g | 16% |
| Sugars 5g |
How many carbs are in a 12 inch roll? 12″ Inch White Sub Buns (1 roll) contains 68g total carbs, 65g net carbs, 3g fat, 11g protein, and 340 calories.
How many calories are in a small wholemeal roll? Morrisons Wholemeal Rolls Calories and Nutrition per Serving (1 Serving=1 Roll/67.1g)
| Calories | 155 |
|---|---|
| Carbohydrate | 25.9 |
| Fat | 2.7 |
| Fibre | 4.2 |
| Alcohol | 0 |
What is in whole grain bread?
Whole wheat bread is made up of wheat kernels that still contain all three components—the bran, germ and endosperm of the kernel. In many white and wheat breads, the bran and germ are filtered out. … Whole grain bread also contains the entire kernel of wheat, as well as other whole grains like oats, brown rice or barley.
How many calories are in a 12 inch wheat roll? Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 150 g | whole wheat roll | 410 |
8 nov. 2016
How many calories are in a 12 inch roll?
These split top, 12 inch hoagie buns are perfect for building all of your favorite sandwiches to be served hot or cold.
…
| Nutrition Facts | |
|---|---|
| Serving Size 6.5 oz (184g), 1 Hoagie | |
| Calories 410 | |
| Calories from Fat 15 | |
| Total Fat 1.5g | 2% |
How many calories are in a 6 inch wheat roll? Nutrition Facts
| AMOUNT PER SERVING | |
|---|---|
| Calories 240 | Calories from Fat 25 |
| Sodium 490mg | 20% |
| Total Carbohydrate 44g | 15% |
| Dietary Fiber 5g | 20% |
How many calories are in a whole sub?
Jreck Subs
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 Serving | |
| How many calories are in Whole Sub, Regular Sub? Amount of calories in Whole Sub, Regular Sub: Calories 680 | Calories from Fat 216 (31.8%) |
| % Daily Value * | |
| How much fat is in Whole Sub, Regular Sub? Amount of fat in Whole Sub, Regular Sub: Total Fat 24g | – |
How many calories is a long roll?
Long Rolls (1 serving) contains 35g total carbs, 32.2g net carbs, 2.5g fat, 8.5g protein, and 203 calories.
How many calories is a 12 inch whole wheat bread? Whole Wheat 12 Grain Bread (1 slice) contains 19g total carbs, 16g net carbs, 3g fat, 5g protein, and 110 calories.
How many calories are in a 60g wholemeal roll? There are 167 calories in 60 grams of Wholemeal Bread.
How many calories are in a medium brown roll?
Energy: 110 calories
| Protein | 4.7g |
|---|---|
| Carbs | 20.7g |
| Fat | 1.5g |
How many calories are in a large brown roll? There are 201 calories in 1 roll (75 g) of Aldi Large Brown Roll.
Which bread is best for weight loss?
Multi-grain bread has barley, wheat, oats, corn, buckwheat, millet and flaxseeds. Its densely rich in fibre and other healthy nutrients. All this makes it ideal for weight loss. It keeps you fuller for longer and thus stops one from binge eating.
Is whole grain bread good for weight loss? Despite its high-carb content, whole-grain bread is healthier than cake, macaroons, muffins and other high-carb foods. Plus, it’s an excellent source of fiber, vitamins and minerals. When consumed in moderation, it can facilitate weight loss and prevent weight gain.
What’s the healthiest bread for weight loss?
Many people favor whole wheat bread (or brown bread as you may know it) over white bread when they are eating to lose weight. This is generally due to brown bread being made from a whole wheat flour, which is less processed and high in fiber and a good recipe for increasing satiety.
How many carbs are in a 12 inch wheat roll from Subway? subway 12″ wheat bread
| Nutrition Facts | |
|---|---|
| How many carbs are in subway 12″ wheat bread? Amount of carbs in subway 12″ wheat bread: Carbohydrates 80g | – |
| How many net carbs are in subway 12″ wheat bread? Amount of net carbs in subway 12″ wheat bread: Net carbs 80g | – |
How many carbs are in a 12 inch sub? 12″ Inch White Sub Buns (1 roll) contains 68g total carbs, 65g net carbs, 3g fat, 11g protein, and 340 calories.
How many calories are in a large sub roll? Nutrition Facts
| AMOUNT PER SERVING | |
|---|---|
| Calories 320 | Calories from Fat 25 |
| Sodium 680mg | 28% |
| Total Carbohydrate 59g | 20% |
| Dietary Fiber 2g | 8% |
How many calories are in a small Italian roll?
| Nutrition Facts | |
|---|---|
| Serving Size 1.4 oz (40g), 1 Roll | |
| Calories 90 | |
| Calories from Fat 0 | |
| Total Fat 0g | 0% |
How many calories are in French roll? There are 105 calories in 1 French Roll.
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Other common serving sizes.
| Serving Size | Calories |
|---|---|
| 1 oz | 79 |
| 1 roll | 105 |
| 100 g | 277 |
4 feb. 2008
How many calories are in a 8 inch sub roll? Nutrition Facts
| AMOUNT PER SERVING | |
|---|---|
| Calories 320 | Calories from Fat 25 |
| Cholesterol 0mg | 0% |
| Sodium 680mg | 28% |
| Total Carbohydrate 59g | 20% |
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