Low-sodium, kidney-friendly meats, poultry, seafood and dairy
| Food type | Average sodium amount per serving |
|---|---|
| Beef, no added salt | 45-65 mg (3 ounces) |
| Chicken, skinless and grilled, no added salt | 20-80 mg (3 ounces) |
| Egg whites, cooked | 55 mg (large) |
| Fish (catfish, cod, crab, halibut, shrimp, tuna) | 40-200 mg (3 ounces) |
Secondly, Is Boar’s Head turkey high in sodium? With 55 mg of sodium per two ounce serving, Boar’s Head No Salt Added Turkey Breast is the brand’s lowest sodium turkey and the newest addition to its expansive line of lower sodium products.
Is Boar’s Head low sodium turkey processed? A better for you take on a classic homestyle flavor, Boar’s Head 46% Lower Sodium is heart healthy, preservative free and lower in sodium.
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Boar’s Head 46% Lower Sodium Turkey Breast.
| TOTAL FAT | 1g | 2% |
|---|---|---|
| TRANS FAT | 0g | |
| CHOLESTEROL | 20mg | 7% |
| SODIUM | 360mg | 15% |
| POTASSIUM | 150mg | 4% |
Furthermore, Is Boar’s Head low sodium ham healthy? Their All-Natural Uncured Ham and All-Natural Applewood Smoked Uncured Ham are the healthiest, as they are preservative-free and contain no nitrates or nitrites. … Each serving contains only 60 calories, 2 grams of fat, and 440 milligrams of sodium.
Is deli roast beef high in sodium?
Fresh deli meat still has sodium because it’s used for preservation, so look for options that say low-sodium to help cut down on the salt. Choose the leanest cut of deli meat possible such as turkey, chicken breast, lean ham or roast beef. These type of deli meat have the highest nutritional value compared to others.
Which Boars Head turkey has lowest sodium?
A better for you take on a classic homestyle flavor, Boar’s Head 46% Lower Sodium is heart healthy, preservative free and lower in sodium.
How much sodium is in Boar’s Head No Salt Added Turkey Breast? % Daily Value*
| Total Fat 1g | 2% |
|---|---|
| Sodium 55mg | 2 % |
| Potassium 190mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
How much sodium is in Boar’s Head Low sodium ham? – 42% Lower Sodium for USDA data for regular boneless roasted ham.
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% Daily Value*
| Total Fat 1g | 2% |
|---|---|
| Sodium 480mg | 20 % |
| Potassium 125mg | 4% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
Which Boars Head turkey has the lowest sodium?
A better for you take on a classic homestyle flavor, Boar’s Head 46% Lower Sodium is heart healthy, preservative free and lower in sodium.
What cut of meat is Boar’s Head roast beef? Seasoned Filet of Roast Beef – Cap-Off Top Round. This tender cut is roasted to soft, buttery perfection for a time honored flavor. Boar’s Head Filet of Roast Beef is expertly seasoned to accent the rich, beef taste in every slice.
What brand of ham is the least salty?
Boar’s Head
- 42% Lower Sodium Branded Deluxe Ham: 480 milligrams sodium per serving.
- Beechwood Smoked Black Forest Ham (31% Lower Sodium) – 460 milligrams sodium per serving.
- Premium Lower Sodium Turkey Breast (skinless or skin on) – 360 milligrams sodium per serving.
Is roast beef low sodium? For the lowest-sodium lunch meats, ask the deli counter to slice up a “no salt added” turkey breast or roast beef from a brand like Boar’s Head. A 2 oz. serving has only around 50 mg of sodium.
What brand of lunch meat is the healthiest?
So what are the healthiest deli meat brands?
- Land O’Frost Simply Delicious Hickory Smoked Ham.
- Boar’s Head Simplicity® All Natural* Cap-Off Top Round Oven Roasted Beef.
- Oscar Mayer Deli Fresh Lower Sodium Rotisserie Chicken Breast.
- Applegate Naturals® Smoked Turkey Breast.
Is Boar’s Head meat healthy?
Beef Facts
Boar’s Head beef options include roast beef, corned beef, and beef brisket, but none of them is a heart-healthy choice. The top-round roast beef has 80 calories, 2.5 grams of total fat, 1 gram of saturated fat, 13 grams of protein, 2 grams of carbs and 350 milligrams of sodium per 2-ounce serving.
How much sodium is in Arby’s roast beef? Best–Roast beef classic: There’s a reason Arby’s signature first sandwich is on the Eat This, Not That-approved menu. Without toppings or condiments it’s only 350 calories, 950 milligrams of sodium, and 12 grams of fat.
What are the ingredients in Boar’s Head low-sodium turkey? Turkey Breast, Water, Lessthan 1 1/2% Of Salt, Sugar, Sodium Phos-Phate.
Is no salt turkey good for you?
Sliced turkey breast is a healthier alternative for your lunch or a snack, and low-sodium turkey deli meat instead of regular can help you reduce your sodium intake and control your blood pressure.
Is baked turkey low in sodium? Turkey Breast Meat
Consuming turkey breast from the bird, rather than a pre-packaged type, can help you avoid excess sodium. For example, a 3.5 ounce serving of grilled turkey breast contains just 52 milligrams of sodium, which is just 2 percent of the daily suggested intake of 2,300 milligrams.
Is baked turkey high in sodium?
Just 4 ounces of deli turkey contains a whopping 1,049 milligrams of sodium, more than two-thirds of the daily intake for an adult under age 50. Select regular turkey over deli turkey to limit your sodium intake.
Is Boar’s Head Low Sodium turkey healthy? A better for you take on a classic homestyle flavor, Boar’s Head 46% Lower Sodium is heart healthy , preservative free and lower in sodium.
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Boar’s Head 46% Lower Sodium Turkey Breast.
| TOTAL FAT | 1g | 2% |
|---|---|---|
| TRANS FAT | 0g | |
| CHOLESTEROL | 20mg | 7% |
| SODIUM | 360mg | 15% |
| POTASSIUM | 150mg | 4% |
How much sodium is in Boar’s Head low sodium Bologna?
33% Lower Sodium Bologna
| Calories | Total Fat | Sodium |
|---|---|---|
| 150 | 13 g | 360 mg |
What cheese is low sodium? Swiss, brick, goat cheese, mozzarella and cream cheese have the least amount of sodium.
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