Nutrition Facts
| Calories 290 | (1213 kJ) | |
|---|---|---|
| Trans Fat | 0 g | |
| Cholesterol | 35 mg | 12% |
| Sodium | 950 mg | 40% |
| Total Carbohydrate | 38 g | 13% |
Secondly, How many carbs are in Chinese chicken and broccoli? Chicken With Broccoli (1 serving) contains 13g total carbs, 9g net carbs, 4g fat, 23g protein, and 180 calories.
How many carbs are in beef and broccoli with rice? Beef And Broccoli Rice Bowl (1 serving) contains 65g total carbs, 63g net carbs, 3.5g fat, 14g protein, and 350 calories.
Furthermore, How many calories in a serving of Chinese beef and broccoli? Chinese Beef With Broccoli (1 serving) contains 15g total carbs, 13g net carbs, 9g fat, 9g protein, and 190 calories.
What Chinese dishes are low carb?
Here are some of the Chinese dishes that are the most keto-friendly:
- Low-carb, high-protein instant ramen.
- Egg drop soup.
- Steamed fish and vegetables.
- Broccoli beef.
- Egg foo young.
- Clear soups.
- Mu shu pork.
- Kung pao chicken.
How many carbs are in Chinese garlic sauce?
Calories in Chinese Garlic Sauce
| Calories | 173.8 |
|---|---|
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.1 g |
| Protein | 6.2 g |
How many calories in a pint of Chinese beef and broccoli? Calories in Beef & Broccoli Chinese Take Out
| Calories | 286.4 |
|---|---|
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 84.1 mg |
| Sodium | 778.9 mg |
| Potassium | 760.8 mg |
How many carbs are in broccoli? One cup (91 grams) of raw broccoli contains 6 grams of carbs, 2 of which are fiber (8). It also provides more than 100% of the RDI for vitamins C and K. Broccoli contains 4 grams of digestible carbs per serving.
How much sugar does beef and broccoli have?
Manchu Wok
| Nutrition Facts | |
|---|---|
| How much sugar is in Beef & Broccoli? Amount of sugar in Beef & Broccoli: Sugar 5g | – |
| How much fiber is in Beef & Broccoli? Amount of fiber in Beef & Broccoli: Fiber 2g | 9% |
| How much protein is in Beef & Broccoli? Amount of protein in Beef & Broccoli: Protein 7g | |
| Vitamins and minerals |
How many carbs are in Chinese beef and vegetables? Chinese Beef With Vegetables (1 serving) contains 16g total carbs, 14g net carbs, 9g fat, 9g protein, and 180 calories.
What is low carb Chinese food?
Here are some of the Chinese dishes that are the most keto-friendly:
- Low-carb, high-protein instant ramen.
- Egg drop soup.
- Steamed fish and vegetables.
- Broccoli beef.
- Egg foo young.
- Clear soups.
- Mu shu pork.
- Kung pao chicken.
What Chinese food is best for diabetics? Chinese: Steamed Chicken and Broccoli
“When ordering Chinese, focus on dishes packed full of lean proteins and vegetables with limited rice and noodles,” advises Palinski-Wade, who suggests ordering steamed chicken and broccoli with the sauce on the side.
What Chinese sauces are keto friendly?
- Sugar-Free Sweet Chili Thai Sauce. Forget the sugar and corn starch, here’s the best keto low-carb sweet chili Thai sauce you will ever make! …
- Sugar-Free Teriyaki Sauce. …
- Easy Peanut Sauce. …
- Asian Wing Sauce. …
- Keto General Tso’s Chicken. …
- Low-Carb Sesame Ginger Dressing. …
- Satay Sauce. …
- Basic Stir-Fry Sauce.
Can you eat lo mein on keto?
Marinated konjac noodles make the perfect Keto Lo Mein. An easy recipe for all of your keto Chinese cravings. Only 3 net carbs per serving.
What Chinese sauces are Keto friendly?
- Sugar-Free Sweet Chili Thai Sauce. Forget the sugar and corn starch, here’s the best keto low-carb sweet chili Thai sauce you will ever make! …
- Sugar-Free Teriyaki Sauce. …
- Easy Peanut Sauce. …
- Asian Wing Sauce. …
- Keto General Tso’s Chicken. …
- Low-Carb Sesame Ginger Dressing. …
- Satay Sauce. …
- Basic Stir-Fry Sauce.
How many carbs are in Chinese brown sauce? The U.S. Department of Agriculture lists a total of 58 g in a 1/4-cup serving of Chinese brown sauce. Within that amount, just over 5 g consist of carbohydrates, proteins make up only 0.4 g and fats compose 0.1 g per serving.
How many carbs are in Chinese chicken with garlic sauce?
Chinese Garlic Chicken (1 serving) contains 24g total carbs, 23g net carbs, 8g fat, 11g protein, and 180 calories.
Is there sugar in beef and broccoli? Beef and broccoli contains 190 calories per 140 g serving. This serving contains 3 g of fat, 9 g of protein and 29 g of carbohydrate. The latter is 10 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate.
How many carbs are in 4 ounces of broccoli?
Sides Steamed Broccoli 4oz (1 order) contains 3g total carbs, 1g net carbs, 0g fat, 2g protein, and 20 calories.
How many carbs are in 8 oz of broccoli? Soups Broccoli 8 Oz (1 serving) contains 18g total carbs, 16g net carbs, 12g fat, 8g protein, and 210 calories.
How many carbs are in 200g of broccoli?
Packed With Vitamins, Minerals and Bioactive Compounds
Carbs: 6 grams. Protein: 2.6 gram.
Does beef and broccoli have a lot of carbs? Beef and Broccoli (1 cup) contains 9.4g total carbs, 6g net carbs, 16.1g fat, 23.5g protein, and 267 calories.
How many calories are in a half cup of broccoli and beef? There are 232 calories in 1 cup of Beef and Broccoli.
How many carbs are in Mongolian beef? Mongolian Beef (1 serving) contains 11g total carbs, 9g net carbs, 10g fat, 25g protein, and 240 calories.
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