There are 680 calories in 1 sub (483 g) of Jersey Mike’s #13 Original Italian on Wheat (Regular).
Secondly, How many calories are in an 8 inch Italian sub? Favorite Subs – The Italian, 8″, Big Town Hero
| Nutrition Facts | |
|---|---|
| For a Serving Size of 8 inch | |
| How many calories are in The Italian Sub, 8 inch? Amount of calories in The Italian Sub, 8 inch: Calories 780 | Calories from Fat 135 (17.3%) |
| % Daily Value * |
How many calories are in a mini Italian sub from Jersey Mike’s? There are 490 calories in 1 mini (320 g) of Jersey Mike’s #13 Original Italian on White (Mini).
Furthermore, How many calories are in a large Italian sub from Jersey Mike’s? Nutrition Facts
| Calories 1250 | (5230 kJ) | |
|---|---|---|
| Total Carbohydrate | 138 g | 46% |
| Dietary Fiber | 9 g | 36% |
| Sugars | 15 g | |
| Protein | 76 g |
What is the healthiest sub at Jersey Mike’s?
The healthiest sandwiches on Jersey Mike’s menu
If you are more interested in a classic cold sub, you can opt for the No. 1 BLT, which contains only 700 calories. If your concern lies with sodium intake, the best option for you is the No. 6 Roast Beef and Provolone, which has 1,111.66 mg of sodium.
Is an Italian sub healthy?
Italian. “The only redeeming quality is the presence of olive oil, spices, and veggies,” says Shapiro. But the cheese and the different types of processed meat can’t win. “There just isn’t a healthy salami.”
How many calories in a boar’s head Italian sub? Boar’s Head Authentic Italian Sub
| CALORIES | 570 |
|---|---|
| CALORIES FROM FAT | 280 |
How many calories are in a small Italian sub? Nutrition Facts
| Calories 130 | (543 kJ) | |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Sodium | 230 mg | 10% |
| Total Carbohydrate | 25 g | 8% |
| Dietary Fiber | 1 g | 4% |
Is Jersey Mike’s healthier than Subway?
Jersey Mike’s healthiest sub is still unhealthier than Subway. … Again, it turns out that you’re better off going with Subway. The healthiest sandwiches on the menus at both chains include chicken, but Subway’s oven-roasted chicken sandwich wins out. The sandwich only has 270 calories and 3.5 grams of fat.
How many calories are in a Jersey Mike’s Big Kahuna? Nutrition Facts
| Calories 1570 | (6569 kJ) | |
|---|---|---|
| Total Fat | 65 g | 100% |
| Saturated Fat | 34 g | 170% |
| Trans Fat | 1 g | |
| Cholesterol | 255 mg | 85% |
How many calories are in a Jersey Mike’s Chicken Philly?
There are 710 calories in 1 sub of Jersey Mike’s #17 Famous Chicken Philly on Wheat (Regular).
How many calories in Jersey Mike’s Italian sub in a tub? There are 390 calories in 1 serving (369 g) of Jersey Mike’s #13 Original Italian (in A Tub).
Is Jimmy John’s healthy?
If you are really trying to be healthy, you probably should stay clear of the club sandwiches, but if you need that extra meat, the Bootlegger is the way to go. The key to its nutrition is its simplicity. It has more lean meats and veggies compared to the other sandwiches.
How many calories should I eat a day?
It’s a common question many registered dietitians hear. The truth is, it’s not a one-size-fits-all answer. In general, the 2015-2020 Dietary Guidelines suggest that adults will likely need somewhere between 1,600 and 3,000 calories per day — a wide range.
How much calories are you supposed to eat a day? Recommended calorie intake depends on factors such as age, size, height, sex, lifestyle, and overall general health. Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance.
Which sandwich is the healthiest? SANDWICH RANKINGS, FROM HEALTHIEST TO UNHEALTHY
- Turkey Sandwich. Turkey Sandwich comes in at #1 for the most healthy. …
- Egg Salad Sandwich. My number two pick for the healthiest sandwich is egg salad. …
- Peanut Butter and Jelly. …
- Grilled Cheese. …
- Ham and Cheese. …
- Philly Cheese Steak.
Are Italian sandwiches unhealthy?
There’s no question that the average sandwich contains a considerable amount of sodium, but Italian hoagies – which are packed with several kinds of cured meat – typically deliver more sodium than you should consume in an entire day.
What is the healthiest sandwich place? Consider these six subs the true heroes.
- Au Bon Pain. Best: Thai Chicken (three-seed roll, chicken, romaine lettuce, cucumbers, red onion, peanut sauce) …
- Subway. Best: Roast Beef (6-inch Italian bread, roast beef, lettuce, tomato, onion, olives, pickles, mustard) …
- Quiznos. …
- Charley’s. …
- Schlotzsky’s. …
- Blimpie.
How many calories are in a Publix whole Italian sub?
Publix Deli Boar’s Head Italian Sub, Whole (800 Cal – 1510 Cal/Whole Sub)
What’s on Subway Italian sub? This all-time Italian classic is filled with Genoa salami, spicy pepperoni, and Black Forest Ham. Get it made the way you say with your favorite veggies on freshly baked bread.
What’s in a Publix Italian sub?
Publix Italian Sub
Publix Deli Genoa salami, tavern ham, cappacolla, and provolone cheese on your choice of multi-grain or white Publix Bakery sub roll. You select the delicious veggie toppings.
How many calories are in a 5 inch Italian sub? There are 403 calories in 1 sub (178 g) of Cousins Subs 5″ Mini Italian Special.
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