97 calories
1/2-cup
Beside this, What is a serving size of applesauce?
1/2-cup
Likewise, Does unsweetened applesauce count as a fruit serving?
Here are examples of fruit serving sizes: apple: 1 small (4 ounces) applesauce (unsweetened): 1/2 cup. banana: 1 medium (4 inches)
Also, How many calories are in a small cup of applesauce?
Amount Per Serving % Daily Value*
—————— ————–
Calories 60
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Is unsweetened applesauce good for you?
Applesauce contains antioxidants called phytochemicals. These antioxidants may help to reduce your risk of cancer, diabetes, and heart disease. Making fresh applesauce using the whole fruit, including the skin, helps to ensure that you get the most antioxidants possible.
17 Related Question Answers Found
How much is a serving of applesauce?
apple: 1 small (4 ounces) applesauce (unsweetened): 1/2 cup.
Is applesauce a serving of fruit?
Basic Fruit Servings As a general rule, one cup of 100% fruit juice or ½ cup of dried fruit (like apricots or raisins) counts as 1 cup. Here are examples of what counts as 1 cup of fruit: Apple: ½ large (3.25″diameter), 1 small (2.5″ diameter), 1 cup sliced, chopped or cooked. Applesauce: 1 cup.
Does unsweetened applesauce have any nutritional value?
Similarly to whole apples, plain applesauce is low in calories, fat, and salt. It contains some carbs and natural sugar, as well as small amounts of vitamins and minerals, including copper, B vitamins, and vitamins C and E.
Is applesauce a fruit serving?
Basic Fruit Servings As a general rule, one cup of 100% fruit juice or ½ cup of dried fruit (like apricots or raisins) counts as 1 cup. Here are examples of what counts as 1 cup of fruit: Apple: ½ large (3.25″diameter), 1 small (2.5″ diameter), 1 cup sliced, chopped or cooked. Applesauce: 1 cup.
How many carbs are in a Mott’s applesauce cup?
Amount Per Serving %DV
———————— —
Total Fat 0 g 0%
Sodium 0 mg 0%
Total Carbohydrates 13 g 5%
Dietary Fiber 1 g 4%
How many calories are in 4 oz of Mott’s applesauce?
Mott’s Applesauce, 4 Ounce Cup, 6 Count (Pack of 12) Mott’s Applesauce, 3.2 Ounce Pouches, 4 Count (Pack of 6)
—————————– —————————————————- ———————————————————
Serving Size 1 Cup 1 Pouch
Calories 90 90
Gluten Free ✓ ✓
Great for Snack or Lunch Time ✓ ✓
Is eating applesauce the same as eating an apple?
Applesauce, in its simplest form, is cooked apples. As such, it has many of the same incredible nutrients that fresh whole apples have. There are many varieties of applesauce available. Some contain nothing more than apples, water, and ascorbic acid.
How many carbs are in Mott’s unsweetened applesauce?
Amount Per Serving %DV
———————— —
Total Fat 0 g 0%
Sodium 5 mg 0%
Total Carbohydrates 10 g 4%
Dietary Fiber 1 g 4%
How many calories are in 1 cup of unsweetened applesauce?
In 1 cup of unsweetened applesauce, you’ll find the following nutrients: Calories: 103. Protein: 0.4 grams. Fat: 0.2 grams.
What is considered a serving of fruit?
Remember that the serving size for fruits and vegetables is about 4 to 6 ounces. However, measurements for one serving can differ depending on the food, such as: 1 cup of raw or cooked fruits and vegetables. ½ cup of legumes.
How much sugar is in unsweetened applesauce?
Amount Per Serving % Daily Value*
———————— ————–
Dietary Fiber 3g 11%
Total Sugars 10g
Includes 0g Added Sugars 0%
Protein 1g
How many carbs are in 4 oz of unsweetened applesauce?
Amount Per Serving % Daily Value*
———————- ————–
Cholesterol 0g 0%
Sodium 0mg 0%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 11%
Last Updated: 20 days ago – Co-authors : 10 – Users : 10
