Chicken & Dumplings
Spark Recipes – SparkPeople
4.0
(83)
3 hr
Whole wheat flour, dumplings, boneless chicken breasts, garlic, celery
Link: https://recipes.sparkpeople.com/recipe-detail.asp?recipe=814437
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Chicken and Dumplings
Good Housekeeping
No reviews
45 min
Boneless chicken breasts, chicken broth, carrots, fat free, baking soda
Link: https://www.goodhousekeeping.com/food-recipes/a9543/chicken-and-dumplings-recipe/
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Healthy Steamed Dumplings
Taste of Home
5.0
(1)
55 min
Lean ground turkey, sweet chili sauce, chinese five spice, napa cabbage, pot sticker
Link: https://www.tasteofhome.com/recipes/healthy-steamed-dumplings/
Value per per dumpling % Daily Values
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Energy 53 cal 3%
Protein 1.2 g 2%
Carbohydrates 5.9 g 2%
Fiber 0.4 g 2%
Beside this, How many carbs is in a dumpling?
Each two-dumpling serving contains 12 to 22 g of carbohydrates, or 9.2 to 16.9 percent of the 130 g the Institute of Medicine recommends for daily consumption. Two steamed vegetable dumplings also provide 2 to 4 g of protein — your meal plan should include 46 to 56 g per day.
Likewise, How many carbs are in homemade dumplings?
Eating steamed dumplings gives you access to healthy carbohydrates, a macronutrient your body requires for energy. Each two-dumpling serving contains 12 to 22 g of carbohydrates, or 9.2 to 16.9 percent of the 130 g the Institute of Medicine recommends for daily consumption.
Also, How many calories are in a dumpling?
A steamed pork dumpling is around 80 calories – just ten fewer than the pan-fried version. Those stuffed with vegetables, on the other hand, are about 35 calories a piece. So if you love the pork version and can stop at one dumpling, go for it.
How many calories are in fried pork dumplings?
Plus, ask them to stir-fry only and go light on the oil. Sure, steaming saves calories, but whether it’s enough to matter depends on what’s inside. A steamed pork dumpling is around 80 calories – just ten fewer than the pan-fried version. Those stuffed with vegetables, on the other hand, are about 35 calories a piece.
23 Related Question Answers Found
How many dumplings is one serving?
seven dumplings
Are dumplings good for weight loss?
It turns out that they aren’t a bad way of getting in a serve of greens, according to accredited practising dietitian Anika Rouf. “Steamed or boiled dumplings are a reasonably healthy option, but you need to think of things like the filling, serving size and condiments you are using,” she tells Coach.
What is a serving of dumplings?
One serving (seven dumplings) costs you 680 milligrams of sodium or about 30 percent of your daily needs, based on a 2,000 calorie diet.
How many carbs are in homemade chicken and dumplings?
Per serving: 235 calories, 6 g fat, 28 g carbohydrates, 16 g protein, 2 g dietary fiber, and 815 mg sodium.
How many calories is 1 dumpling?
80 calories
Are dumplings healthy?
As long as they’re not pre-deep fried and contain whole, healthy ingredients they are an okay option, according to Austin. Aside from meat quality and how the dumplings have been cooked, the vegetable content (or lack thereof) is also crucial in knowing whether dumplings are a healthy food option.
How many calories are in fried dumplings?
Value per per dumpling % Daily Values
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Energy 53 cal 3%
Protein 1.2 g 2%
Carbohydrates 5.9 g 2%
Fiber 0.4 g 2%
Are dumplings unhealthy?
One of the most important factors when determining if dumplings are healthy is whether they are steamed, pan fried or deep fried. … The same goes for frozen dumplings you buy from the supermarket. As long as they’re not pre-deep fried and contain whole, healthy ingredients they are an okay option, according to Austin.
How many calories are in a bowl of chicken and dumplings?
Per serving: 235 calories, 6 g fat, 28 g carbohydrates, 16 g protein, 2 g dietary fiber, and 815 mg sodium.
Are dumplings high in calories?
A steamed pork dumpling is around 80 calories – just ten fewer than the pan-fried version. Those stuffed with vegetables, on the other hand, are about 35 calories a piece. So if you love the pork version and can stop at one dumpling, go for it.
What are the healthiest dumplings?
– Whole Foods Market Vegetable Potstickers. …
– Nasoya Organic Vegan Tofu Vegetable Dumplings. …
– PF Chang’s Pork Dumplings. …
– Kasia’s Sauerkraut Pierogi. …
– Feel Good Foods Pork Potstickers. …
– Trader Joe’s Chicken Gyoza Potstickers. …
– Ling Ling Asian Kitchen Potstickers, Chicken and Vegetable.
How many calories are in chicken dumpling soup?
Amount Per Serving
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Calories
% Daily Value*
Total Fat 5.7g
Last Updated: 6 days ago – Co-authors : 15 – Users : 10
