Chinese Takeaway Crispy Chicken (1 serving) contains 20.2g total carbs, 19g net carbs, 12g fat, 14g protein, and 240 calories.
Regarding this, How many calories are in Chinese chicken and broccoli with brown sauce? Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 1.84 oz | chicken | 87 |
| 0.46 cup | broccoli | 35 |
| 0.69 tbsp | sesame oil | 83 |
| 51.42 g | garlic sauce | 76 |
How many calories are in Chinese chicken and vegetables? Chinese Chicken With Vegetables (1 serving) contains 17g total carbs, 15g net carbs, 7g fat, 13g protein, and 190 calories.
How many calories is steamed chicken and broccoli? Steamed Chicken With Broccoli (1 serving) contains 2g total carbs, 1g net carbs, 3.5g fat, 29g protein, and 160 calories.
Beside above, How many calories are in Chinese steamed chicken and vegetables?
Steamed Chicken With Vegetables (1 serving) contains 10g total carbs, 6g net carbs, 2.5g fat, 20g protein, and 150 calories.
What is the lowest calorie Chinese food?
What to order: Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents.
How many calories is in Chinese white rice? Chinese Restaurant Steamed White Rice (1 cup, loosely packed) contains 44.7g total carbs, 43.5g net carbs, 0.4g fat, 4.2g protein, and 199 calories.
How many calories are in Chinese pork fried rice? Pork fried rice: 354 calories
Fried rice with pork contains the highest amount of calories compared with other varieties of fried rice. This is because pork can be somewhat high in fat, depending on the specific cut of pork you use.
How many carbs are in Chinese chicken and broccoli?
Chicken With Broccoli (1 serving) contains 13g total carbs, 9g net carbs, 4g fat, 23g protein, and 180 calories.
What is low calorie in Chinese food? What to order: Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents.
Is chicken and veg good for weight loss?
A vegetables and chicken diet could lead to weight loss, as long as you keep your portion sizes moderate. However, you’re likely to face issues of compliance as a diet this dull is hard to maintain for the long-term. In the most basic equation, eating fewer calories than you burn yields weight loss.
Can you lose weight eating chicken and broccoli? Low In Calories
The chicken and broccoli diet is a great way to limit your caloric intake. Consuming 1100 calories a day will create a daily calorie deficit of 500-1000 which might allow you to lose 1-2 pounds per week if your maintenance calorie needs are between 1600-2100 (11).
Is chicken rice and broccoli healthy?
Chicken, rice, and broccoli all cooked in under 20 minutes. These tasty meal-prep boxes are quick, healthy, and make a great lunch for the entire week. If you’re like us, we actually love having them in the fridge and eating them for lunch or dinner not only at work but at home too!
How many calories are in Chinese mixed vegetables?
Mixed Chinese Vegetables (1 serving) contains 7.5g total carbs, 2.2g net carbs, 1.5g fat, 6g protein, and 79 calories.
How many calories are in steamed chicken and mixed vegetables? Steamed Chicken With Mixed Vegetables (1 serving) contains 63g total carbs, 56g net carbs, 21g fat, 43g protein, and 620 calories.
Is Chinese fried rice healthy? Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad.
What is the most unhealthy Chinese food?
Oftentimes, many of American-Chinese dishes are based on fried foods with heavy sauces high in fat, sodium and sugar.
- Crab Rangoon. Think about it. …
- Barbeque Spare Ribs. …
- Fried Egg Rolls. …
- Fried Rice. …
- Lo Mein. …
- Chow Fun. …
- Sweet and Sour Chicken. …
- General Tso’s Chicken.
How many calories are in a cup of chicken lo mein? Chicken Lo Mein (1 cup) contains 33g total carbs, 30g net carbs, 9g fat, 16g protein, and 278 calories.
Is fried rice healthier than white rice?
A large portion generally runs in the thousands of calories. Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. … But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad. “Calorie for calorie, they’re about the same,” says White.
How many calories are in a large white rice from Chinese? Rice, Chinese restaurant, steamed, white
| Nutrition Facts | |
|---|---|
| Calories | 199 |
| % Daily Value * | |
| Total Fat 0.4g | 1 % |
| Sodium 6.6mg | 0 % |
How many calories does Chinese rice have?
Beware the rice: there are around 200 calories in a cup of white or brown rice. A takeout container often contains two cups. Basic fried rice – without any additions — is about 230 calories per cup — 1 cup of chicken fried rice has 329 calories; 11.96g fat; 598mg sodium. 8.
Can I eat fried rice on a diet? Generally, fried white rice will not help you lose weight, especially the calorie-filled, soy sauce covered take-out varieties! However, if you’re eating a dish similar to our recipe, it’s much lower in calories and fat with a decent amount of filling fiber, helping you eat less food during the day.
How many calories is in broccoli? Percent Daily Values (%DV) are based on a 2,000 calorie diet
| Vegetables Serving Size (gram weight/ ounce weight) | Calories | Sugars |
|---|---|---|
| (g) | ||
| Asparagus 5 spears (93 g/3.3 oz) | 20 | 2 |
| Bell Pepper 1 medium (148 g/5.3 oz) | 25 | 4 |
| Broccoli 1 medium stalk (148 g/5.3 oz) | 45 | 2 |
• 13 dec. 2017
How many calories is 4 oz of Pork Fried Rice? There are 192 calories in 4 ounces of Pork Fried Rice.
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