A 1/2 cup serving of Galia melon contains: Calories: 31. Protein: 0 grams. Fat: 0 grams.
According to the trade type definition, the fruits of the Galia have the following characteristics: the average weight for a Galia melon is one kilogram.
Beside this, How much does a melon weigh?
It generally ranges in weight from 1.8 to 3.6 kg (4.0 to 7.9 lb). The flesh is usually pale green in color, while the smooth peel ranges from greenish to yellow. Like most fruit, honeydew has seeds.
Likewise, What is the difference between Galia and cantaloupe melon?
Galia. A cross between a honeydew and a cantaloupe, a Galia melon’s rind is netted like a cantaloupe, but the smooth lime-green flesh is like a honeydew. Unlike many other melons, the tenderness of the stem end is not a good indicator of ripeness. Instead, use your nose to smell for its distinct tropical aroma.
Also, How much does a cantaloupe melon weigh?
about 3 pounds
How big is a Galia melon?
2.5-3 lb.
17 Related Question Answers Found
What is the healthiest melon?
A cup of honeydew has 60 calories, 51 percent vitamin C daily value and 11 percent of potassium. Honeydew also contains some fiber, folate and vitamin B6. Watermelon contains the least amount of calories, coming in at 46 calories per one-cup serving.
What is the average weight of a cantaloupe?
about 3 pounds
How many calories are in a whole melon?
A 1-cup (177-gram) serving of honeydew melon provides (1): Calories: 64. Carbs: 16 grams.
Is yellow melon good for you?
As honeydew melon is a low-sodium and potassium-rich fruit, it may help you maintain healthy blood pressure levels. If you’re looking to increase your potassium intake, try adding honeydew to your diet. It’s a good source of potassium, with a 1-cup (177-gram) serving providing 12% of the RDI (1).
Is yellow melon good for weight loss?
Melons. Melons are low in calories and have a high water content, which makes them very weight loss friendly.
What is the number 1 healthiest fruit?
– Grapefruit. Share on Pinterest. …
– Pineapple. Among the tropical fruits, pineapple is a nutrition superstar. …
– Avocado. Avocado is different from most other fruits. …
– Blueberries. Blueberries have powerful health benefits. …
– Apples. …
– Pomegranate. …
– Mango. …
– Strawberries.
What are the benefits of eating melon?
Melons are low in sodium, and very low in saturated fat and cholesterol. They are a good source of dietary fiber, vitamin K, potassium, and copper, and a very good source of vitamin C and vitamin B6. Listed below are a few of the most common summer melons, along with nutrition facts for each!
How many ounces is a serving of cantaloupe?
Nutrition Facts
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For a Serving Size of 4 oz (113g)
How many calories are in Fresh Cubed Cantaloupe? Amount of calories in Fresh Cubed Cantaloupe: Calories 39
How much fat is in Fresh Cubed Cantaloupe? Amount of fat in Fresh Cubed Cantaloupe: Total Fat 0g
Which type of melon is the sweetest?
ripe honeydew
Is melon good for belly fat?
Because 90 percent of a watermelon’s weight is water, it’s one of the best fruits to eat if you’re trying to lose weight. A 100-gram serving contains only 30 calories. It’s also a great source of an amino acid called arginine, which helps burn fat quickly.
What fruits should be avoided?
– Avocado. Any high-calorie fruit should be consumed less. …
– Grapes. While they are great for overall health, grapes are loaded with sugar and fats, which makes them the wrong fruit to eat while on a strict weight loss diet. …
– Dry fruits.
Which is sweeter muskmelon or cantaloupe?
Muskmelon has a ribbed, tan skin and a sweet, musky flavor and aroma. … However, the skin of the North American cantaloupe has a net-like appearance and a subtler, less distinct flavor. Meanwhile, the European cantaloupe has light green skin and sweeter flesh.
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