There are 680 calories in 1 sub (483 g) of Jersey Mike’s #13 Original Italian on Wheat (Regular).
Secondly, How many calories are in a large Italian sub from Jersey Mike’s? Nutrition Facts
| Calories 1250 | (5230 kJ) | |
|---|---|---|
| Total Carbohydrate | 138 g | 46% |
| Dietary Fiber | 9 g | 36% |
| Sugars | 15 g | |
| Protein | 76 g |
How many calories are in a 6 inch Italian sub from Jersey Mike’s? Jersey Mike’s Giant Original Italian Calories
There are 1780 calories in a Giant Original Italian from Jersey Mike’s. Most of those calories come from fat (53%).
Furthermore, What is the healthiest sub at Jersey Mike’s? The healthiest sandwiches on Jersey Mike’s menu
If you are more interested in a classic cold sub, you can opt for the No. 1 BLT, which contains only 700 calories. If your concern lies with sodium intake, the best option for you is the No. 6 Roast Beef and Provolone, which has 1,111.66 mg of sodium.
How many calories in a Jersey Mike’s Philly cheese steak?
There are 595 calories in 1 sub (369 g) of Jersey Mike’s #17 Famous Philly Cheese Steak on White (Regular).
Are Jersey Mike’s Subs healthy?
Yup, it’s already unhealthier than Subway’s unhealthiest sandwich. It also has 22 grams of fat, 1,990 milligrams of sodium, and 10 grams of sugar. A sandwich at Jersey Mike’s might have an extra inch and a half on Subway, but that shouldn’t result in sandwiches that are so much unhealthier.
How many calories are in a 12 inch Philly cheese steak? Great Steak
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 Sandwich (605g) | |
| How many calories are in Original Philly Cheesesteak, 12″? Amount of calories in Original Philly Cheesesteak, 12″: Calories 1070 | Calories from Fat 387 (36.2%) |
| % Daily Value * |
How many calories are in a 6 inch Philly cheese steak? Nutrition Facts
| Amount Per Serving | ||
|---|---|---|
| Calories 492 | Cals from Fat 189 | |
| Water | n/a g | |
| Total Fat | 21.00 g | |
| Saturated Fat | n/a g |
How many calories are in an 8 inch Philly cheese steak?
Pizza Boli’s
| Nutrition Facts | |
|---|---|
| How many calories are in Philly Cheesesteak Sub, 8 inch? Amount of calories in Philly Cheesesteak Sub, 8 inch: Calories 630 | Calories from Fat 189 (30%) |
| % Daily Value * | |
| How much fat is in Philly Cheesesteak Sub, 8 inch? Amount of fat in Philly Cheesesteak Sub, 8 inch: Total Fat 21g | – |
Is Jersey Mike’s good for weight loss? weight loss, Greg says “I eat Jersey Mike’s 3-4 times a week! The subs taste fantastic and they have been a major key in helping me maintain my weight. I went from ordering a regular sized #17 Famous Philly sub to a mini #7 Turkey – no cheese or mini #10 Tuna Fish, all Mike’s Way of course!
What is the healthiest sub place?
Consider these six subs the true heroes.
- Au Bon Pain. Best: Thai Chicken (three-seed roll, chicken, romaine lettuce, cucumbers, red onion, peanut sauce) …
- Subway. Best: Roast Beef (6-inch Italian bread, roast beef, lettuce, tomato, onion, olives, pickles, mustard) …
- Quiznos. …
- Charley’s. …
- Schlotzsky’s. …
- Blimpie.
Why is Jersey Mike’s so good? Keeping fresh
The chain takes special pride in preparing all its vegetables by hand every day “for the highest level of freshness and flavor.” According to Greg Potter, one of the company’s franchisees, freshness is what makes Jersey Mike’s superior to other subs. … It’s kind of a restaurant-type sub shop.”
How many calories is a cheesesteak sub?
500 Calories
| Fat | 17 g |
|---|---|
| Carbs | 51 g |
| Fiber | 6 g |
| Protein | 38 g |
How many calories is in a Philly cheesesteak?
Philly Cheesesteak Sandwich (0.5 sandwich) contains 32g total carbs, 31g net carbs, 15g fat, 13g protein, and 270 calories.
How many calories are in a half a Philly cheesesteak? SPECIALTY SANDWICHES – Philly Cheese Steak Specialty Sandwich – Half, Baker Bros American Deli
| Nutrition Facts | |
|---|---|
| How many calories are in Philly Cheese Steak Specialty Sandwich, Half? Amount of calories in Philly Cheese Steak Specialty Sandwich, Half: Calories 330 | Calories from Fat 99 (30%) |
| % Daily Value * |
How many calories are in a half cheesesteak sub? Specialty Sandwiches Philly Cheese Steak Half (1 serving) contains 37g total carbs, 35g net carbs, 11g fat, 20g protein, and 330 calories.
How many calories are in a 6 inch Philly cheesesteak from Subway?
There are 340 calories in 1 sandwich (161 g) of Subway 6″ Steak & Cheese.
How many calories are in a half of a Philly steak sandwich? SPECIALTY SANDWICHES – Philly Cheese Steak Specialty Sandwich – Half, Baker Bros American Deli
| Nutrition Facts | |
|---|---|
| How many calories are in Philly Cheese Steak Specialty Sandwich, Half? Amount of calories in Philly Cheese Steak Specialty Sandwich, Half: Calories 330 | Calories from Fat 99 (30%) |
| % Daily Value * |
How many calories are in a Philly Steak Sub?
Philly Cheesesteak Sandwich (0.5 sandwich) contains 32g total carbs, 31g net carbs, 15g fat, 13g protein, and 270 calories.
How much calories are in a Philly cheesesteak? 680 Calories
| Fat | 33 g |
|---|---|
| Carbs | 52 g |
| Fiber | 2 g |
| Protein | 46 g |
How many calories are in a large Philly cheesesteak?
Meats Philly Cheesesteak Large (1 serving) contains 8g total carbs, 6g net carbs, 6g fat, 28g protein, and 200 calories.
How many calories in a Jersey Mike’s veggie sub? Nutrition Facts
| Calories 660 | (2762 kJ) | |
|---|---|---|
| Cholesterol | 75 mg | 25% |
| Sodium | 925 mg | 39% |
| Total Carbohydrate | 68 g | 23% |
| Dietary Fiber | 3 g | 12% |
Can subs help you lose weight? Subs might not have the image of being the ultimate weight-loss or health food, but it is possible to enjoy them and still lose weight. … While you may not have as much weight to lose as Fogle or the inclination to only eat subs, you can reach your goals while enjoying these tasty sandwiches.
How many calories are in a Jersey Mike’s sub Tub? There are 570 calories in 1 tub (356 g) of Jersey Mike’s #8 Club Sub (in A Tub).
Are Italian subs unhealthy?
There’s no question that the average sandwich contains a considerable amount of sodium, but Italian hoagies – which are packed with several kinds of cured meat – typically deliver more sodium than you should consume in an entire day.
How many calories does Mike’s way add? Mike’s Way means the sub is prepared with onions, lettuce, tomatoes, vinegar, oil, and spices (adding over 275 calories and 28 grams of fat), but this can be modified to your preference.
Why is Jersey Mike’s better than Subway? Is Jersey Mikes better than Subway? Yes, definitely. The meats are higher quality and are sliced to order. Sandwiches are more expensive, but they also use more meat, and a sandwich of equal length would be considerably heavier at Jersey Mike’s.
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