There are 60 calories in 1 serving of Jason’s Deli Fresh Fruit Cup (No Dip).
Secondly, Is Veggie Delite wrap healthy? The Veggie Delite wrap (285g) is the most nutritious among the wraps, but compared to the Fresh Fit 6-inch sub version (163g), the wrap has slightly higher stats because of the larger serving size, providing 330 calories, 8g fat, 3.5g saturated fat, 56g carbohydrate, 5g sugar, 10g protein, and 800mg sodium.
How many calories are in a Jason’s Deli turkey wrap? There are 390 calories in 1 wrap (284 g) of Jason’s Deli Turkey Wrap.
Furthermore, What is the healthiest food at Jason’s Deli? The Best & Worst Menu Items at Jason’s Deli
- Best: Lighter Nutty Mix Up Salad.
- Worst: Meataballa.
- Worst: Ham and Salami Muffalettas.
- Best: Spinach Veggie Wrap.
- Worst: The Plain Jane® Potato.
- Best: Chicken Pasta Primo (Lighter)
- Worst: Strawberry Shortcake.
- Best: Sugar Cookie.
How many calories in a salad from Jason’s Deli?
Results for “Jason’s Deli Salads”
| 1 to 10 of 31 | ||
|---|---|---|
| Nutty Mixed Up Salad (No Dressing) (Jason’s Deli) Per 1 salad – Calories: 560kcal | Fat: 14.00g | Carbs: 76.00g | Protein: 35.00g Similar | ||
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How many calories are in a footlong Veggie Delite?
Subway Footlong Veggie Delite Nutrition Facts
| Serving Size | 328g | |
|---|---|---|
| Calories | 460 | |
| Calories From Fat | 40 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
• 29 sep. 2020
How many calories are in a 6 veggie sub from Subway? Sandwiches
| Sandwich | Calories | Fat |
|---|---|---|
| Six-inch veggie delite sandwich | 230 | 2.5 g |
| Six-inch subway club sandwich | 310 | 4.5g |
| Six-inch sweet onion chicken teriyaki sandwich | 370 | 4g |
| Six-inch rotisserie style chicken sandwich | 247 | 6g |
• 3 jun. 2021
How many calories are in a 12 inch Veggie Delite from Subway?
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 footlong (364g) | |
| How many calories are in 12″ Veggie Delite? Amount of calories in 12″ Veggie Delite: Calories 570 | Calories from Fat 144 (25.3%) |
| % Daily Value * | |
| How much fat is in 12″ Veggie Delite? Amount of fat in 12″ Veggie Delite: Total Fat 16g | – |
How many calories are in a Jason’s Deli California Club?
There are 710 calories in 1 sandwich (13.5 oz) of Jason’s Deli California Club.
How many calories are in a beefeater sandwich from Jason’s Deli? There are 794 calories in 1 sandwich (398 g) of Jason’s Deli Beefeater.
How many calories in a Jason’s Deli ice cream cone?
There are 20 calories in 1 cone (4 g) of Jason’s Deli Ice Cream Cone.
How many calories are in Jason’s Deli ranch dressing? There are 253 calories in 1 portion (57 g) of Jason’s Deli Ranch Dressing.
How many calories are in Jason’s Deli sweet tea?
There are 140 calories in 1 serving (16 oz) of Jason’s Deli Sweet Tea.
How many calories are in a turkey sandwich from Jason’s Deli?
There are 140 calories in 1/2 portion (39 g) of Jason’s Deli Smoked Turkey (1/2 Sandwich Portion).
What’s the healthiest thing to get at Subway? The 10 Healthiest Subway Sandwiches You Should Be Buying
- Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all. …
- Sweet Onion Chicken Teriyaki. …
- Oven Roast Chicken. …
- Rotisserie Style Chicken. …
- Black Forest Ham. …
- Subway Club. …
- Roast Beef. …
- Carved Turkey.
How many calories are in a Subway Veggie Delight Wrap? 330 Calories
| Fat | 8 g |
|---|---|
| Carbs | 56 g |
| Fiber | 4 g |
| Protein | 10 g |
What’s the lowest calorie bread at Subway?
Lowest Calorie Subway Bread
| Subway Bread (6-inch) | Calories | Carbs |
|---|---|---|
| Sourdough | 190 | 36 |
| Italian White | 200 | 38 |
| 9-Grain Wheat | 210 | 40 |
| Hearty Italian | 210 | 41 |
How many calories are in a veggie sub? The Veggie Delite® sandwich is crispy, crunchy, vegetarian perfection. Pile on the veggies any which way you want! It’s one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.
How many calories are in a 6-inch vegan sub?
Subway Six Inch Subs Veggie Patty (1 serving) contains 67.5g total carbs, 63g net carbs, 14g fat, 17g protein, and 471 calories.
How many calories in a veggie delight with cheese? Subway 6-Inch Veggie Delite
200 calories. 2 grams of fat. no saturated fat. no trans fat or cholesterol.
How much calories are you supposed to eat a day?
Recommended calorie intake depends on factors such as age, size, height, sex, lifestyle, and overall general health. Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance.
How many calories are in a Jason’s Deli big chef salad? There are 420 calories in 1 salad (805 g) of Jason’s Deli Big Chef Salad.
How many calories in a tuna melt from Jason’s Deli? There are 960 calories in 1 sandwich (353 g) of Jason’s Deli Tuna Melt.
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