Nutrition Facts
| Calories 154 | (644 kJ) | |
|---|---|---|
| Total Fat | 10.9 g | 17% |
| Saturated Fat | 5 g | 25% |
| Cholesterol | 235 mg | 78% |
| Sodium | 341 mg | 14% |
Regarding this, How many calories are in a egg ham omelette? Egg Omelet With Ham Or Bacon And Cheese (1 small egg) contains 1.7g total carbs, 1.7g net carbs, 10.6g fat, 9.4g protein, and 140 calories.
Are omelets good for losing weight? A breakfast omelet made with a couple of eggs and some vegetables makes for an excellent and quick weight-loss-friendly breakfast.
How many calories are in a 3 egg Western omelette? Calories in 3 egg Western Omelet
| Calories | 679.4 |
|---|---|
| Sodium | 1,923.2 mg |
| Potassium | 751.5 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 1.1 g |
Beside above, How many calories are in a 3 egg omelette Denver?
Calories in Healthy “3-Egg” Denver Omelet
| Calories | 390.0 |
|---|---|
| Cholesterol | 250.2 mg |
| Sodium | 1,758.1 mg |
| Potassium | 604.1 mg |
| Total Carbohydrate | 14.7 g |
How many calories are in a ham and cheese omelette?
Ham And Cheese Omelette (1 serving) contains 7g total carbs, 7g net carbs, 35g fat, 47g protein, and 540 calories.
Are omelettes good for weight loss? A breakfast omelet made with a couple of eggs and some vegetables makes for an excellent and quick weight-loss-friendly breakfast.
How many carbs are in a 3 egg ham and cheese omelette? Three-egg Omelette Specialties Ham & Cheese (1 serving) contains 5g total carbs, 5g net carbs, 39g fat, 40g protein, and 530 calories.
How many calories are in a mushroom omelette?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 1 tbsp | butter | 102 |
| 35 g | onion | 14 |
| 70 g | mushrooms | 15 |
| 3 | eggs | 240 |
• 5 aug. 2016
Is ham good for weight loss? Sliced ham clocks in at 1.2, giving it a low calorie density. Thus, it may be a good protein to eat in moderation if you’re trying to lose weight. Still, water-rich foods with a low calorie density, such as fruits and vegetables, make even better choices for weight loss ( 39 ).
What is best breakfast for weight loss?
To lose weight, eat fewer calories than you burn throughout the day. The best things to eat for breakfast include oatmeal, eggs, lean bacon or turkey, whole-grain toast, peanut butter, smoothies, and yogurt with muesli.
How many calories are in a veggie omelet? A vegetable omelet can work if you’re on a diet. If you make it with only one egg and non-stick cooking spray instead of oil, your vegetable omelet can contain as little as 120 calories.
How many carbs are in a 3 egg ham and cheese omelette?
Calories in Basic 3 Egg Omelette w ff Ham and Cheese
| Calories | 396.0 |
|---|---|
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.8 g |
| Protein | 32.6 g |
Can I eat an omelette everyday?
A large study that tracked nearly 30,000 adults for up to 31 years found a link between eating eggs and an increased risk of developing heart disease.
How many calories are in a 6 egg Ham and Cheese omelette? There are 337 calories in 6 ounces of Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
How many calories are in a 3 egg Ham and Cheese omelette? Calories in Basic 3 Egg Omelette w ff Ham and Cheese
| Calories | 396.0 |
|---|---|
| Sodium | 945.7 mg |
| Potassium | 399.3 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.3 g |
How many calories are in a 3 egg omelette with Vegetables?
There are 317 calories in 3 large Egg Omelets or Scrambled Eggs with Vegetables.
How many calories are in a 2 egg omelette with cheese? There are 281 calories in 2 Egg Omelettes or Scrambled Eggs with Cheese. Calorie Breakdown: 67% fat, 6% carbs, 26% prot.
How many calories are in a homemade omelette?
Calories in Homemade Omelette
| Calories | 304.9 |
|---|---|
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 417.4 mg |
| Sodium | 709.5 mg |
How many calories are in a homemade egg omelette? Nutrition
| Calories 190 | (793 kJ) |
|---|---|
| Potassium | 128 mg |
| Cholesterol | 303 mg |
| Alcohol | 0 g |
| Calcium | 41 mg |
How can I lose 10 pounds in a week without exercise?
How many calories are in a 6 egg ham and Cheese omelette? There are 337 calories in 6 ounces of Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Is a 2 egg omelette healthy? A two-egg omelette has 188 calories, 12.9 grams of protein and 14.2 grams of fat. Depending on what you add to it, a two-egg omelette can be a healthy breakfast option. Omelette calories are not a reason for concern as long as you don’t go overboard with other ingredients, such as bacon and cheese.
How many calories are in a 4 egg Western omelette? 331 calories; fat 20.9g; saturated fat 6.5g; mono fat 10.7g; poly fat 2.6g; protein 22g; carbohydrates 10.7g; fiber 1.7g; cholesterol 390mg; iron 2.5mg; sodium 608mg; calcium 179mg.
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