Tamale with Meat
There are 422 calories in 3 Tamales with Meat.
Regarding this, Are tamales Keto? Tamales are considered a staple of the traditional Mexican diet. But while the classic maize dough is too high-carb for a keto diet, the corn husks used to wrap each Keto Tamale bring a nice traditional touch to this modern, low-carb interpretation.
How many calories are in a red pork tamale? Red Chile Pork Tamales (1 tamale) contains 21g total carbs, 16g net carbs, 19g fat, 12g protein, and 290 calories.
Are tamales high in carbs? Carbohydrates and fiber
Each large chicken tamale contains 21 grams of carbohydrates and 1.7 grams of fiber, thanks to the corn flour used to make the masa dough. Including beans and vegetables in the filling can help you amp up the fiber count, Mills says.
Beside above, How many carbs are in a medium sized tamale?
The USDA FoodData Central website lists a medium-sized tamale as weighing 128 grams, or 4.5 ounces. This modest size contains 223 tamale calories, as well as 11.6 grams of fat and 20 grams of carbohydrates.
Can you eat tamales on a diet?
“Tamales are generally considered healthy,” says Bansari Acharya, R.D.N., a registered dietitian and blogger at FoodLove. “Especially because they’re steamed instead of fried.” However, because of the fat and carbohydrate content, it’s important to watch your portions.
How many carbs are in pork tamales? Pork Tamales (4 tamales) contains 28g total carbs, 23g net carbs, 21g fat, 16g protein, and 360 calories.
How many carbs are in homemade tamales? Tamale, homemade, with meat and cheese (1 each – 6″ long) contains 38.1g total carbs, 34.4g net carbs, 44.8g fat, 17.1g protein, and 620 calories.
How many calories are in a red chili tamale?
There are 310 calories in 1 tamale (142 g) of Tucson Tamale Red Chile Pork Tamale.
How many calories are in a red chicken tamale? There are 320 calories in 1 tamale (170 g) of Del Real Foods Chicken Tamales in Red Sauce.
How many calories are in 2 chicken tamales?
There are 252 calories in 2 Tamales with Chicken.
How much is a serving of tamales? Restaurant, Mexican, cheese tamales – 1 serving serving size varied from 1 to 3 tamales.
How many carbs are in a small pork tamale?
Kroger
| Nutrition Facts | |
|---|---|
| How much cholesterol is in Pork Tamales? Amount of cholesterol in Pork Tamales: Cholesterol 40mg | – |
| How much sodium is in Pork Tamales? Amount of sodium in Pork Tamales: Sodium 580mg | 25% |
| How many carbs are in Pork Tamales? Amount of carbs in Pork Tamales: Carbohydrates 28g | – |
What is a serving size of tamales?
There are 190 calories in a 4 oz (113.000g) serving size of Tamales, masa and pork filling (Hopi). The calorie breakdown is 25% fat, 44% carbs, and 31% protein.
What happens if you eat too much tamales? Tamales contain good amounts of iron and phosphorus. … Tamales also contain 427 milligrams of sodium per 100-gram serving, which is 19 percent of the recommended daily limit for healthy people. Eating too much sodium can lead to high blood pressure.
How much sugar is in a pork tamale? Pepe’s Mexican Restaurants
| Nutrition Facts | |
|---|---|
| How much sugar is in Pork Tamale? Amount of sugar in Pork Tamale: Sugar 0g | – |
| How much fiber is in Pork Tamale? Amount of fiber in Pork Tamale: Fiber 2g | 9% |
| How much protein is in Pork Tamale? Amount of protein in Pork Tamale: Protein 11g | |
| Vitamins and minerals |
How many calories in a homemade beef tamale?
Beef Tamales (3 tamales) contains 25g total carbs, 22g net carbs, 11g fat, 10g protein, and 240 calories.
How many calories in a chile and cheese tamale? Nuevo Grille
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 serving (113g) | |
| How many calories are in Green Chile & Cheese Tamales? Amount of calories in Green Chile & Cheese Tamales: Calories 230.5 | Calories from Fat 126 (54.7%) |
| % Daily Value * |
How many calories and carbs are in a tamale?
Tamale, homemade, with meat and cheese (1 each – 6″ long) contains 38.1g total carbs, 34.4g net carbs, 44.8g fat, 17.1g protein, and 620 calories.
How much protein is in a red tamale? Tucson Tamale
| Nutrition Facts | |
|---|---|
| How much fiber is in Red Chile Pork Tamales? Amount of fiber in Red Chile Pork Tamales: Fiber 5g | 20% |
| How much protein is in Red Chile Pork Tamales? Amount of protein in Red Chile Pork Tamales: Protein 12g | |
| Vitamins and minerals |
How many calories is 3 chicken tamales?
There are 378 calories in 3 Tamales with Chicken.
How many calories are in a beef tamale? Beef Tamales (3 tamales) contains 25g total carbs, 22g net carbs, 11g fat, 10g protein, and 240 calories.
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