- Brief Summary: After a patient has fractured an ankle that then requires surgery, the recommendation is to remain in bed, with the operated leg elevated on pillows for 48 hours.
Thus, Should I wiggle my toes after ankle surgery? After 72 hours Unless you have had toe surgery we suggest that you wiggle your toes for 15 seconds and rest for 15 seconds. Do this for four minutes. This should be done approximately 4 times per day, separated by at least four-hour intervals.
Additionally Can you walk after ankle arthroscopy? You can walk after the operation as soon as you are comfortable, which is normally within a few hours. Once you have been assessed by a physiotherapist or nurse and are deemed safe (with or without crutches), you can go home the same day.
How do you go up and down stairs after ankle surgery? Going Up Stairs On Your Buttocks – Daily Activities After Left Foot or Ankle Surgery. When at the top of the stairs, use a stool to chair setup to ease the transition from the floor to standing. Do not forget to have a caregiver bring your assistive device to use when you get to the top of the stairs.
What do I need at home after ankle surgery? You often will have a bulky dressing and/or plaster splint on your operated leg, ankle, and/or foot after surgery, and your clothes must fit around your dressing and/or splint. Examples of such clothes include shorts or sweat pants without elastic bottoms.
Can you elevate your foot too much after surgery?
Raising your injury too high can decrease blood flow too much. Elevating an injury for too long can also do this, and both of these issues can slow down your body’s natural healing process.
How long do I need to elevate my ankle after surgery?
To reduce swelling and promote comfort, elevation is very helpful. Elevate the foot/ankle above the level of the heart, using several pillows, for at least 14 days after surgery. Do not place pillows directly behind the knee. Elevation for 30 minutes every 2 hours is a good initial recommendation.
Can you elevate your leg too much after ankle surgery?
Raising your injury too high can decrease blood flow too much. Elevating an injury for too long can also do this, and both of these issues can slow down your body’s natural healing process.
How should I elevate my ankle while sleeping?
Bed wedge or pillows. It’s best to elevate your legs above the level of your heart. Wedge-shaped pillows make this easier to do. You can also use pillows or folded blankets you have on hand to elevate your legs in bed to help circulation.
What is the fastest way to recover from ankle surgery?
The RICE method is very effective:
- Rest. As difficult as it may be with a busy schedule, it is vital to give your body the resting time it needs to recover.
- Ice. Ice is a fantastic way to reduce swelling by reducing blood flow to the affected area. …
- Compression. …
- Elevation.
