The most keto-friendly order at Jason’s Deli is their customizable salads. You can build your own bowl from scratch and choose your desired meats, toppings, cheese, and spreads. Cured meats like salami, corned beef, or hot pastrami have exactly ZERO carbs and plenty of fats.
Secondly, Is Jason’s deli Broccoli Soup keto friendly? Helpful Insights About Jason’s Deli Broccoli Cheese Soup (Cup) Net Carbs are 5% of calories per serving, at 12g per serving. This food is safe for the keto diet.
What is the healthiest food at Jason’s deli? The Best & Worst Menu Items at Jason’s Deli
- Best: Lighter Nutty Mix Up Salad.
- Worst: Meataballa.
- Worst: Ham and Salami Muffalettas.
- Best: Spinach Veggie Wrap.
- Worst: The Plain Jane® Potato.
- Best: Chicken Pasta Primo (Lighter)
- Worst: Strawberry Shortcake.
- Best: Sugar Cookie.
Furthermore, What deli meats can you eat on keto? Cured meats such as sausages, deli meat, hot dogs, pepperoni, salami and bacon are usually acceptable, but check their ingredients first.
How many carbs are in a Jason’s Deli turkey wrap?
Nutrition Facts
| Calories 380 | (1590 kJ) | |
|---|---|---|
| Total Carbohydrate | 42 g | 14% |
| Dietary Fiber | 8 g | 32% |
| Sugars | 1 g | |
| Protein | 23 g |
How many carbs are in Jason’s Deli ice cream?
Nutrition Facts
| Calories 210 | (879 kJ) | |
|---|---|---|
| Total Carbohydrate | 35 g | 12% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 35 g | |
| Protein | 6 g |
How many carbs are in Jason’s Deli Ranch? Nutrition Facts
| Calories 30 | (126 kJ) | |
|---|---|---|
| Cholesterol | 5 mg | 2% |
| Sodium | 35 mg | 1% |
| Total Carbohydrate | 0 g | 0 % |
| Dietary Fiber | 0 g | 0% |
How many carbs are in a Jason’s Deli Caesar salad? Nutrition Facts
| Calories 1010 | (4226 kJ) | |
|---|---|---|
| Total Carbohydrate | 54 g | 18% |
| Dietary Fiber | 6 g | 24% |
| Sugars | 8 g | |
| Protein | 49 g |
How many carbs are in Jason’s Deli nutty mixed up salad?
Nutrition Facts
| Calories 780 | (3264 kJ) | |
|---|---|---|
| Cholesterol | 125 mg | 42% |
| Sodium | 1640 mg | 68% |
| Total Carbohydrate | 66 g | 22% |
| Dietary Fiber | 8 g | 32% |
How many carbs are in Jason’s Deli tomato basil soup? Nutrition Facts
| Calories 510 | (2134 kJ) | |
|---|---|---|
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 16 g | |
| Protein | 14 g |
How many carbs are in Jason’s Deli Club Royale?
Nutrition Facts
| Calories 680 | (2845 kJ) | |
|---|---|---|
| Total Carbohydrate | 51 g | 17% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 10 g | |
| Protein | 48 g |
How many carbs are in a chef salad from Jason’s Deli? Nutrition Facts
| Calories 1030 | (4310 kJ) | |
|---|---|---|
| Total Carbohydrate | 19 g | 6% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 6 g | |
| Protein | 54 g |
How many carbs are in a Jason’s Deli baked potato?
Nutrition Facts
| Calories 670 | (2803 kJ) | |
|---|---|---|
| Cholesterol | 100 mg | 33% |
| Sodium | 550 mg | 23% |
| Total Carbohydrate | 78 g | 26% |
| Dietary Fiber | 7 g | 28% |
How many carbs are in Jason’s Deli Broccoli Cheese Soup?
Nutrition Facts
| Calories 285 | (1192 kJ) | |
|---|---|---|
| Total Carbohydrate | 14 g | 5% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 9 g | |
| Protein | 14 g |
How many carbs are in Jason’s Deli broccoli and cheese soup? Nutrition Facts
| Calories 285 | (1192 kJ) | |
|---|---|---|
| Total Carbohydrate | 14 g | 5% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 9 g | |
| Protein | 14 g |
How many calories is tomato soup from Jason’s Deli? There are 171 calories in 7 oz (176.9 g) of Jason’s Deli Tomato Basil Soup (Cup).
How many calories are in Jason’s Deli tomato basil soup?
There are 321 calories in 1 bowl (331 g) of Jason’s Deli Tomato Basil Soup (Bowl).
How many calories are in the Club Royale sandwich from Jason’s Deli? There are 710 calories in 1 sandwich (13.5 oz) of Jason’s Deli Club Royale.
How many calories are in a ranchero wrap from Jason’s Deli?
There are 400 calories in 1 sandwich (442 g) of Jason’s Deli Ranchero Wrap.
How many calories are in a turkey sandwich from Jason’s Deli? There are 140 calories in 1/2 portion (39 g) of Jason’s Deli Smoked Turkey (1/2 Sandwich Portion).
How many carbs are in a bowl of tomato basil soup?
Creamy Tomato Basil Soup (bowl) (1 serving) contains 20g total carbs, 17g net carbs, 11g fat, 6g protein, and 190 calories.
How many carbs are in Jason’s Deli Tortilla Soup? Nutrition Facts
| Calories 210 | (879 kJ) | |
|---|---|---|
| Total Carbohydrate | 22 g | 7% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 4 g | |
| Protein | 8 g |
What is in Jason’s Deli Broccoli Cheese Soup? Evaporated Milk (water, Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Broccoli, American Cheese (cultured Milk And Skim Milk, Cream, Sodium Phosphate, Salt, Colored With Paprika And Annatto, Enzymes), Spices (bleached Enriched Wheat Flour {contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And …
Does cream of broccoli soup have carbs? Cream of broccoli soup, ready-to-serve can (1 cup) contains 12.5g total carbs, 10.9g net carbs, 5.8g fat, 2.8g protein, and 110 calories.
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