Yup, it’s already unhealthier than Subway’s unhealthiest sandwich. It also has 22 grams of fat, 1,990 milligrams of sodium, and 10 grams of sugar. A sandwich at Jersey Mike’s might have an extra inch and a half on Subway, but that shouldn’t result in sandwiches that are so much unhealthier.
Secondly, How many calories in a Jersey Mike’s Philly cheese steak? There are 595 calories in 1 sub (369 g) of Jersey Mike’s #17 Famous Philly Cheese Steak on White (Regular).
Is Jersey Mike’s good for weight loss? weight loss, Greg says “I eat Jersey Mike’s 3-4 times a week! The subs taste fantastic and they have been a major key in helping me maintain my weight. I went from ordering a regular sized #17 Famous Philly sub to a mini #7 Turkey – no cheese or mini #10 Tuna Fish, all Mike’s Way of course!
Furthermore, What is the healthiest sub place? Consider these six subs the true heroes.
- Au Bon Pain. Best: Thai Chicken (three-seed roll, chicken, romaine lettuce, cucumbers, red onion, peanut sauce) …
- Subway. Best: Roast Beef (6-inch Italian bread, roast beef, lettuce, tomato, onion, olives, pickles, mustard) …
- Quiznos. …
- Charley’s. …
- Schlotzsky’s. …
- Blimpie.
Why is Jersey Mike’s so good?
Keeping fresh
The chain takes special pride in preparing all its vegetables by hand every day “for the highest level of freshness and flavor.” According to Greg Potter, one of the company’s franchisees, freshness is what makes Jersey Mike’s superior to other subs. … It’s kind of a restaurant-type sub shop.”
How many calories are in a 12 inch Philly cheese steak?
Great Steak
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 Sandwich (605g) | |
| How many calories are in Original Philly Cheesesteak, 12″? Amount of calories in Original Philly Cheesesteak, 12″: Calories 1070 | Calories from Fat 387 (36.2%) |
| % Daily Value * |
How many calories are in a 6 inch Philly cheese steak? Nutrition Facts
| Amount Per Serving | ||
|---|---|---|
| Calories 492 | Cals from Fat 189 | |
| Water | n/a g | |
| Total Fat | 21.00 g | |
| Saturated Fat | n/a g |
How many calories are in an 8 inch Philly cheese steak? Pizza Boli’s
| Nutrition Facts | |
|---|---|
| How many calories are in Philly Cheesesteak Sub, 8 inch? Amount of calories in Philly Cheesesteak Sub, 8 inch: Calories 630 | Calories from Fat 189 (30%) |
| % Daily Value * | |
| How much fat is in Philly Cheesesteak Sub, 8 inch? Amount of fat in Philly Cheesesteak Sub, 8 inch: Total Fat 21g | – |
How many calories in a Jersey Mike’s veggie sub?
Nutrition Facts
| Calories 660 | (2762 kJ) | |
|---|---|---|
| Cholesterol | 75 mg | 25% |
| Sodium | 925 mg | 39% |
| Total Carbohydrate | 68 g | 23% |
| Dietary Fiber | 3 g | 12% |
Can subs help you lose weight? Subs might not have the image of being the ultimate weight-loss or health food, but it is possible to enjoy them and still lose weight. … While you may not have as much weight to lose as Fogle or the inclination to only eat subs, you can reach your goals while enjoying these tasty sandwiches.
How many calories are in a Jersey Mike’s sub Tub?
There are 570 calories in 1 tub (356 g) of Jersey Mike’s #8 Club Sub (in A Tub).
Are Italian subs unhealthy? There’s no question that the average sandwich contains a considerable amount of sodium, but Italian hoagies – which are packed with several kinds of cured meat – typically deliver more sodium than you should consume in an entire day.
How many calories does Mike’s way add?
Mike’s Way means the sub is prepared with onions, lettuce, tomatoes, vinegar, oil, and spices (adding over 275 calories and 28 grams of fat), but this can be modified to your preference.
Why is Jersey Mike’s better than Subway?
Is Jersey Mikes better than Subway? Yes, definitely. The meats are higher quality and are sliced to order. Sandwiches are more expensive, but they also use more meat, and a sandwich of equal length would be considerably heavier at Jersey Mike’s.
Is Jimmy Johns or Jersey Mike’s better? Jersey Mike’s is definitely a better place to get a sandwich, but if you are on the run it is more convenient to get Jimmy John’s. And although Jersey Mike’s is more fresh, and tastes better, it is still a sandwich, and it may not be worth it to go out of you way to get one.
Is Jersey Mike’s meatball sub good?
Does Jersey Mike’s make their own bread?
We bake our bread fresh in our stores every day. Traditional white and whole wheat. It’s the only way to have a truly authentic Jersey Mike’s sub.
How many calories is a cheesesteak sub? 500 Calories
| Fat | 17 g |
|---|---|
| Carbs | 51 g |
| Fiber | 6 g |
| Protein | 38 g |
How many calories is in a Philly cheesesteak?
Philly Cheesesteak Sandwich (0.5 sandwich) contains 32g total carbs, 31g net carbs, 15g fat, 13g protein, and 270 calories.
How many calories are in a half a Philly cheesesteak? SPECIALTY SANDWICHES – Philly Cheese Steak Specialty Sandwich – Half, Baker Bros American Deli
| Nutrition Facts | |
|---|---|
| How many calories are in Philly Cheese Steak Specialty Sandwich, Half? Amount of calories in Philly Cheese Steak Specialty Sandwich, Half: Calories 330 | Calories from Fat 99 (30%) |
| % Daily Value * |
How many calories are in a half cheesesteak sub?
Specialty Sandwiches Philly Cheese Steak Half (1 serving) contains 37g total carbs, 35g net carbs, 11g fat, 20g protein, and 330 calories.
How many calories are in a 6 inch Philly cheesesteak from Subway? There are 340 calories in 1 sandwich (161 g) of Subway 6″ Steak & Cheese.
How many calories are in a half of a Philly steak sandwich? SPECIALTY SANDWICHES – Philly Cheese Steak Specialty Sandwich – Half, Baker Bros American Deli
| Nutrition Facts | |
|---|---|
| How many calories are in Philly Cheese Steak Specialty Sandwich, Half? Amount of calories in Philly Cheese Steak Specialty Sandwich, Half: Calories 330 | Calories from Fat 99 (30%) |
| % Daily Value * |
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