Salads Chicken Gyro With Tzatziki Sauce (1 serving) contains 12g total carbs, 9g net carbs, 15g fat, 33g protein, and 310 calories.
Secondly, How many calories are in a chicken pita with tzatziki? Per Serving: 461 calories; fat 21g; saturated fat 5g; cholesterol 115mg; sodium 761mg; protein 40g; carbohydrates 27g; sugars 7g; fiber 3g; iron 5mg; calcium 180mg.
Is Gyros good for weight loss? What about incorporating gyro meant on your Keto diet? Given the content of lamb meat, the gyro sandwich is perfect for your keto diet. As mentioned above, the gyro meat is rich in protein and low in calories but is a little high in fat content.
Furthermore, How many calories are in a Greek chicken wrap? Greek Chicken Wrap (1 serving) contains 43g total carbs, 22g net carbs, 28g fat, 39g protein, and 500 calories.
Is Nick the Greek healthy?
The menu has a balance of healthy and indulgent dishes. … The desserts are also a menu highlight and include baklava, Greek frozen yogurt, and traditional Greek beignets called loukoumades, which are topped with nuts and honey syrup.
How many calories are in a Greek chicken souvlaki?
A typical order of chicken souvlaki has just 260 calories and eight grams of fat. Lamb or pork skewers have 310 calories and 11 grams of fat. An entrée-sized Greek salad contains 30 grams of fat, including more than half-a-day’s worth of saturated andtrans fat (from the feta cheese).
How many calories are in a Greek gyro? The favorite choice for the term “Gyros” is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 600 calories.
Is tzatziki sauce healthy? Tzatziki is actually considered healthy, as it contains many minerals and vitamins, is low in calories, carbs, and fats.
Is Subway really healthy?
The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.
Is lamb healthy to eat? Lamb is meat from a sheep that is less than a year old. It is a delicious and rich source of protein that has important vitamins and minerals. When consumed in moderation, it is a healthy addition to a well-balanced diet. Like other red meats, lamb can increase your chances of developing certain chronic illnesses.
What kind of rice does Nick the Greek use?
Seasoned ground beef patty, basmati rice, romaine lettuce, onions, tomatoes, English cucumbers, feta and red wine vinaigrette topped with tzatziki and spicy yogurt.
How many calories in a chicken gyro bowl at Nick the Greek? Chicken Gyro Bowl (1 container) contains 16g total carbs, 13g net carbs, 13g fat, 37g protein, and 330 calories.
Is Greek food healthy?
In addition to providing a healthy, balanced diet, Greek food is famous for their love of olive oil when cooking, which is rich in healthy omega-3 fatty acids. It’s also lower in saturated fat than butter, making it great healthful alternative to cook with.
How many calories are in a Greek chicken skewer?
Calories in Greek Chicken Skewers
| Calories | 205.9 |
|---|---|
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 91.4 mg |
| Sodium | 104.5 mg |
How many calories does a Greek salad have? Greek Salad: 400 calories.
How many calories does Greek rice have? Greek Style Basmati Rice (0.25 cup) contains 40g total carbs, 39g net carbs, 1.5g fat, 4g protein, and 180 calories.
Are Gyros unhealthy?
Although Gyros are quite delicious, are they actually healthy? Gyros are relatively healthy if made with lamb, as it is high in protein. However, due to its higher fat content, it is recommended to consume a Gyro in moderation.
Is a chicken gyro healthy? With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium.
Are gyros healthy?
Although Gyros are quite delicious, are they actually healthy? Gyros are relatively healthy if made with lamb, as it is high in protein. However, due to its higher fat content, it is recommended to consume a Gyro in moderation.
Which is healthier hummus or tzatziki? Which to Pick? If you make your determination based on health concerns, then hummus is clearly the less healthy dip, with high sodium being a particular concern. … Tzatziki goes well with traditional Greek foods like gyros, and it also is healthier, with a lot less sodium.
Is feta cheese healthy?
While feta cheese provides you with an excellent source of nutrients like calcium and protein, it also contains high amounts of sodium and saturated fat. Feta is lower in fat than many other cheeses, however, and is considered a reasonable option to eat in moderation.
Is Taco Bell healthy? Taco Bell is no exception, though this food chain also offers low calorie, high protein, and vegetarian options — and with a few modifications, you can even find a keto meal. If you’re limiting sodium or avoiding highly processed foods, Taco Bell may not be a good choice for you.
Is Panda Express healthy? Panda Express is no better or worse than every other fast food restaurant in terms of nutrition. As always, we suggest eating in moderation and choosing meals low in calories and fats, while offering plenty of protein.
Is pizza healthy to eat? What about nutrients? Pizza is a great source of nutrients in the American diet. It provides high percentages of the total daily intake of protein, fat, saturated fat, fibre, calcium and lycopene.
Don’t forget to share this post.
