The most nutritious option at Wawa is the garden fresh salad, which you can purchase through “Grab and Go Express,” a quick way to pick up a meal and not have to wait for any ingredient customization and preparation. The salad includes garden-fresh lettuce, tomatoes, cucumbers, feta cheese, red onions, and croutons.
Secondly, How many calories are in a Wawa breakfast burrito? There are 290 calories in a Breakfast Burrito from Wawa. Most of those calories come from fat (52%).
What can I eat at Wawa on a diet? Healthy Snacks for Your Road Trip from Wawa
- Strawberries & Blueberries Fruit Cup. …
- Veggies & Dip. …
- Baby Carrot Snack Bag. …
- Hummus With Pita Rounds. …
- Chicken Salad Snack Tray. …
- Turkey & Cheese Mini Pitas. …
- Chicken Salad Sandwich With Apples. …
- Egg White Breakfast Bowl with Chicken Steak, Fresh Salsa and Spinach.
Furthermore, How many calories are in a small Wawa oatmeal? Nutrition Facts
| Calories 240 | (1004 kJ) | |
|---|---|---|
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 105 mg | 4% |
| Total Carbohydrate | 47 g | 16% |
How many calories is Wawa oatmeal?
Nutrition Facts
| Calories 330 | (1381 kJ) | |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Sodium | 150 mg | 6% |
| Total Carbohydrate | 67 g | 22% |
| Dietary Fiber | 0 g | 0% |
How many calories are in a Wawa hash brown?
There are 140 calories in 1 hash brown (70 g) of Wawa Hash Brown.
How many carbs are in a Wawa breakfast burrito? Nutrition Facts
| Calories 490 | (2050 kJ) | |
|---|---|---|
| Sodium | 1210 mg | 50% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 2 g |
How many calories is in a bacon and egg burrito? Breakfast Burrito Egg & Bacon (1 burrito) contains 32g total carbs, 31g net carbs, 9g fat, 11g protein, and 250 calories.
What is the healthiest Wawa sandwich?
HEALTHIEST SANDWICH: Oven roasted turkey Shorti hoagie (510 calories, 14 g fat, 61 g carb, 34 g protein). I do love that the hoagies come in many different sizes, so that you can modify your order depending on hunger. The Shorti is a nice lunch size.
Are Wawa meatballs healthy? The meatball is one of Wawa’s most popular menu choices. It’s also one of the least healthy.
What is the best thing to get at Wawa?
Best Wawa Menu Items
- The Gobbler.
- Mac & Cheese.
- Wawa Coffee.
- Soft Pretzels.
- The Hoagies.
- Buffalo Chicken Bites.
- Cookie Dough Parfait.
- Frozen Cappuccino.
What does WAWA put in their oatmeal? Small Cinnamon Brown Sugar Oatmeal: WATER, OATS, BROWN SUGAR, LIGHT CREAM, SPICES, SEA SALT, VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES IN WATER, ALCOHOL [35%], CORN SYRUP).
What is Starbucks oatmeal?
A blend of rolled and steel-cut oats with dried fruit, a nut medley and brown sugar as optional toppings. Hearty.
Does Wawa have croissants?
There are eight Sizzli varieties, including bacon, egg, and cheese on a bagel, croissant, or biscuit, sausage, egg, and cheese on a bagel, croissant, biscuit, or pancake, a turkey sausage, egg white, and cheese on a bagel, and meat-free Beyond Sausage on a bagel (via Wawa).
How much calories are you supposed to eat a day? Recommended calorie intake depends on factors such as age, size, height, sex, lifestyle, and overall general health. Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance.
How many calories are in a small Wawa mac and cheese? There are 320 calories in 1 serving of Wawa Mac & Cheese (Small).
What does Wawa put in their oatmeal?
Small Cinnamon Brown Sugar Oatmeal: WATER, OATS, BROWN SUGAR, LIGHT CREAM, SPICES, SEA SALT, VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES IN WATER, ALCOHOL [35%], CORN SYRUP).
How many carbs are in a hash brown from Wawa? Nutrition Facts
| Calories 140 | (586 kJ) | |
|---|---|---|
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 1 g | |
| Protein | 2 g |
Does Wawa sell hash browns?
There are 140 calories in a Hash Brown from Wawa. Most of those calories come from fat (51%) and carbohydrates (43%).
How many calories are in a Wawa chicken burrito? There are 550 calories in 1 bowl of Wawa Chicken Burrito Bowl.
How many calories are in a Wawa hoagie?
Nutrition Facts
| Calories 620 | (2594 kJ) | |
|---|---|---|
| Cholesterol | 75 mg | 25% |
| Sodium | 2120 mg | 88% |
| Total Carbohydrate | 68 g | 23% |
| Dietary Fiber | 2 g | 8% |
How many calories are in a Wawa sausage burrito? There are 600 calories in 1 burrito of Wawa Sausage Breakfast Burrito.
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