Combination Fried Rice (1 cup) contains 32g total carbs, 30g net carbs, 5g fat, 8g protein, and 200 calories.
Secondly, How many calories are in house fried rice? House Speical Fried Rice (0.5 portion) contains 57g total carbs, 57g net carbs, 0g fat, 0g protein, and 550 calories.
How many calories in a portion of fried rice from a Chinese takeaway? Energy: 679 calories
| Protein | 15.7g |
|---|---|
| Carbs | 121.5g |
| Fat | 17.9g |
Furthermore, How many calories are in a Chinese chicken fried rice? Chinese Chicken Fried Rice (1 cup) contains 23g total carbs, 22g net carbs, 19g fat, 11g protein, and 310 calories.
How many calories are in a cup of house fried rice?
There are 333 calories in 1 cup of Fried Rice.
Why is fried rice so high in calories?
Most types of fried rice with beef are made with ground beef or flank steak, a lean cut of meat from the cow’s abdominal muscles. Thus, fried rice with beef is higher in protein than many other types of fried rice. It’s also relatively high in fat, which increases the total amount of calories in each serving.
How many calories are in Chinese chicken fried rice? Chicken Fried Rice Calories
Chinese take-out chicken fried rice is calorie-dense. According to the USDA, chicken fried rice calories clock in at 220 per cup. Based on a 2,000 calorie per day diet, this is is 11 percent of your caloric needs.
How many calories are in a large house fried rice? Nutrition Facts
| Calories 490 | (2050 kJ) | |
|---|---|---|
| Total Fat | 21 g | 32% |
| Saturated Fat | 5 g | 25% |
| Sodium | 900 mg | 38% |
| Total Carbohydrate | 57 g | 19% |
What Chinese takeaway has the least calories?
Clear varieties contain the fewest calories –hot and sour has just 80. But even crab or chicken and sweetcorn soup come in at a reasonable 170 calories. Choose main dishes made with beef, chicken or prawns (that aren’t battered or fried).
What’s the lowest calorie Chinese takeaway? 13 Healthiest Chinese Food Takeout Options
- Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. …
- Hot and sour soup or egg drop soup. …
- Moo goo gai pan. …
- Beef and broccoli. …
- Chop suey. …
- Chicken and broccoli. …
- Baked salmon. …
- Happy family.
How many calories is in a Chinese takeaway?
According to the independent cross-border study, an average takeaway of a vegetable spring roll starter, sweet and sour chicken and egg fried rice has 2,184 calories — 109% of an adult’s total daily calorie count.
How many calories are in a Chinese takeaway? According to the independent cross-border study, an average takeaway of a vegetable spring roll starter, sweet and sour chicken and egg fried rice has 2,184 calories — 109% of an adult’s total daily calorie count.
How many calories is Chinese rice?
One cup of Chinese Rice gives 288 calories. Out of which carbohydrates comprise 179 calories, proteins account for 16 calorie and remaining calories come from fat which is 93 calories. One cup of Chinese Rice provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
How many calories is in Chinese white rice?
Chinese Restaurant Steamed White Rice (1 cup, loosely packed) contains 44.7g total carbs, 43.5g net carbs, 0.4g fat, 4.2g protein, and 199 calories.
How many calories is a small bowl of fried rice? There are 250 calories in 1 serving of Fried Rice.
What’s worse fried rice or fries? Fry has 140% more calories than white rice – white rice has 130 calories per 100 grams and fry has 312 calories. For macronutrient ratios, white rice is heavier in protein, much heavier in carbs and much lighter in fat compared to fries per calorie.
Is fried rice a junk food?
From the substances above, fried rice isn’t that dangerous for you. … Relying on what’s in your fried rice, you could possibly be a fatty, excessive-caloric meals. Fried meals, on the whole, shouldn’t be a staple for any food regimen except your purpose is hypertension and clogged arteries.
How many calories should I consume daily to lose weight? A calorie deficit of 500 calories per day is effective for healthy and sustainable weight loss. Eliminating sugary beverages, consuming mostly minimally processed foods like fruits and vegetables, and eating home-cooked meals can help you reach a calorie deficit without calorie counting.
How calories should I eat to maintain my weight?
Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.
How many calories in a Chinese takeaway chicken curry and fried rice? Takeaway Chinese Chicken Curry (1 meal) contains 10.7g total carbs, 6.6g net carbs, 15g fat, 42g protein, and 334 calories.
Which is more fattening fried rice or French fries?
Both white rice and fries are high in calories.
Fry has 140% more calories than white rice – white rice has 130 calories per 100 grams and fry has 312 calories. For macronutrient ratios, white rice is heavier in protein, much heavier in carbs and much lighter in fat compared to fries per calorie.
Is Chinese food good for weight loss? Traditional Chinese dishes often have healthy ingredients and involve low-calorie cooking techniques. However, Americanized versions of these dishes can include added fats and sodium that boost the calorie counts, making them poor choices if you are trying to lose weight.
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