Beef and broccoli
Although the beef is often water-velveted u2014 or marinated in a cornstarch slurry that adds carbs while tenderizing the meat u2014 it remains a better choice for Chinese takeout than other higher carb options.
Secondly, How many carbs are in Chinese beef and broccoli without rice? Chang’s Beef with Broccoli, without rice | CalorieKing.
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Nutrition Facts.
| Calories 670 | (2803 kJ) | |
|---|---|---|
| Cholesterol | 132 mg | 44% |
| Sodium | 2110 mg | 88% |
| Total Carbohydrate | 46 g | 15% |
| Dietary Fiber | 5 g | 20% |
How many carbs are in beef and broccoli stir fry? Beef & Broccoli Stir-fry (1 serving) contains 14g total carbs, 14g net carbs, 13g fat, 37g protein, and 316 calories.
Furthermore, Is beef and broccoli Chinese healthy? Beef and broccoli is a simple dish of stir-fried beef and broccoli tossed in a light sauce. It’s a relatively healthy dish that’s low in carbs and high in protein. … One cup (217 grams) contains 336 calories, 23 grams of fat, and 23 grams of protein ( 5 ).
How many carbs are in beef and broccoli with rice?
Beef And Broccoli Rice Bowl (1 serving) contains 65g total carbs, 63g net carbs, 3.5g fat, 14g protein, and 350 calories.
How many carbs are in Chinese beef?
Chinese Beef With Vegetables (1 serving) contains 16g total carbs, 14g net carbs, 9g fat, 9g protein, and 180 calories.
How many carbs are in beef and broccoli from Panda? Panda Express Broccoli Beef (1 order) contains 14.2g total carbs, 10.8g net carbs, 7.1g fat, 9.4g protein, and 150 calories.
What Chinese food is low carb? Here are some of the Chinese dishes that are the most keto-friendly:
- Low-carb, high-protein instant ramen.
- Egg drop soup.
- Steamed fish and vegetables.
- Broccoli beef.
- Egg foo young.
- Clear soups.
- Mu shu pork.
- Kung pao chicken.
What Chinese sauces are keto friendly?
- Sugar-Free Sweet Chili Thai Sauce. Forget the sugar and corn starch, here’s the best keto low-carb sweet chili Thai sauce you will ever make! …
- Sugar-Free Teriyaki Sauce. …
- Easy Peanut Sauce. …
- Asian Wing Sauce. …
- Keto General Tso’s Chicken. …
- Low-Carb Sesame Ginger Dressing. …
- Satay Sauce. …
- Basic Stir-Fry Sauce.
How many carbs are in Chinese chicken and broccoli? Chicken With Broccoli (1 serving) contains 13g total carbs, 9g net carbs, 4g fat, 23g protein, and 180 calories.
What Chinese food is best for diabetics?
Chinese: Steamed Chicken and Broccoli
“When ordering Chinese, focus on dishes packed full of lean proteins and vegetables with limited rice and noodles,” advises Palinski-Wade, who suggests ordering steamed chicken and broccoli with the sauce on the side.
How many carbs are in Chinese Pepper Steak? Chinese Pepper Steak (1 cup) contains 11g total carbs, 10g net carbs, 5g fat, 13g protein, and 150 calories.
Can you eat lo mein on keto?
Marinated konjac noodles make the perfect Keto Lo Mein. An easy recipe for all of your keto Chinese cravings. Only 3 net carbs per serving.
Are Chinese spare ribs keto?
Yes, spare ribs are keto-friendly. You just have to be careful with the ingredients in the marinade. My marinade uses sugar substitute, so there are only 3g net carbs in each serving!
How many carbs are in Chinese chicken and broccoli with white rice? Chicken Broccoli And Rice (1 serving) contains 21g total carbs, 18g net carbs, 8g fat, 18g protein, and 220 calories.
How many carbs are in Chinese garlic sauce? Calories in Chinese Garlic Sauce
| Calories | 173.8 |
|---|---|
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.1 g |
| Protein | 6.2 g |
How many carbs are in Chinese shrimp and broccoli?
Shrimp With Broccoli (1 serving) contains 16g total carbs, 10g net carbs, 6g fat, 25g protein, and 220 calories.
Does Chinese food increase blood sugar? Upswing: Chinese Food
Foods high in fat can cause your blood sugar to stay higher for longer.
Can a diabetic eat chow mein?
Chinese and Other Asian Cuisines
Chinese and other Asian fast food choices for diabetes can be really good, or really bad. You are sure to spike your blood sugar and put a damper on weight loss if you have mounds of white rice, fried rice, or chow mein or pad thai noodles.
Can diabetics eat gyros? Greek-Style Gyros for Diabetics
This diabetes-friendly crowd-pleaser features ground sirloin, feta cheese, zesty Greek seasoning, and more.
How many carbs pepper steak with onion Chinese?
Pepper Steak With Onion (1 serving) contains 21g total carbs, 16g net carbs, 17g fat, 27g protein, and 340 calories.
How many carbs are in pepper steak without rice? Nutrition Facts
| Calories 640 | (2678 kJ) | |
|---|---|---|
| Cholesterol | 147 mg | 49% |
| Sodium | 2260 mg | 94% |
| Total Carbohydrate | 29 g | 10% |
| Dietary Fiber | 4 g | 16% |
How many carbs are in pepper steak and rice? Entrees Chinese Pepper Steak With Rice (1 serving) contains 39g total carbs, 37g net carbs, 6g fat, 29g protein, and 310 calories.
How many carbs are in Chinese noodles? Chinese Noodles (1 serving) contains 20g total carbs, 19g net carbs, 4g fat, 3g protein, and 120 calories.
How many carbs are in Chinese rice noodles?
Chinese Style Rice Vermicelli (1 serving) contains 85g total carbs, 85g net carbs, 0.9g fat, 6.8g protein, and 375 calories.
How many carbs are in lo mein sauce? Calories in Lo Mein Sauce
| Calories | 34.2 |
|---|---|
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.9 g |
| Protein | 1.0 g |
How many carbs are in Chinese spare ribs? Pork Spare Ribs Chinese (1 serving) contains 6.8g total carbs, 6.8g net carbs, 26g fat, 12.8g protein, and 312 calories.
Is a Chinese omelette keto?
These Chinese style mini omelettes are loaded with low carb veggies and seasoned with salty tamari sauce. These make a great lunch served with cauliflower rice or salad and extra tamari sauce for dipping.
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