214 calories
A three-ounce serving of boneless, skinless turkey breast contains 26 grams of protein, one gram of fat and 0 grams of saturated fat.
Beside this, What is 1 serving of turkey breast?
A serving of turkey is a 2 to 3-ounce cooked portion. The Food Guide Pyramid suggests 2 to 3 servings from the meat group each day.
Likewise, How many pounds of turkey breast do you need per person?
Uncooked turkey breast (bone-in): Think of about 1.25 (one and 1/4 pounds) per person. Uncooked turkey breast (boneless): Think of about 0.75 pounds (3/4 of a pound) per person.
Also, How much turkey breast should you have per person?
If you opt for boneless turkey breast, you should plan on about 3/4 pound per person. For a bone-in cut, go for the aforementioned 1-1/4 pounds for each person–rounding it up to 1-1/2 pounds if you’re planning on plenty of leftovers.
How many servings is a boneless turkey breast?
For example, I eat just enough turkey to leave room for other delicious thanksgiving foods. Then you can easily stretch a 3 pound boneless turkey breast to about 8 to 10 servings. Perfect!Nov 18, 2020
25 Related Question Answers Found
How big of a turkey do I need for 8 adults?
For turkeys smaller than 16 pounds, estimate 1 pound per serving (this accounts for bone weight). For larger birds, a bit less is fine; they have a higher meat-to-bone ratio. But if your goal is to have ample leftovers, aim for 1½ pounds per person whatever the turkey’s size. For 8 people, buy a 12-pound turkey.
What size turkey do I need to feed 10 adults?
When choosing a turkey to serve on Thanksgiving, figure 1 1/2 pounds per person. If you are serving 10 people on Thanksgiving, choose a bird that is 15 to 20 pounds. Smaller birds that weigh less than 12 pounds have a smaller meat-to-bone ratio, so figure two pounds per person.
How many calories are in roasted white turkey meat?
Turkey is rich in nutrients. Two thick slices (84 grams) of turkey contain ( 1 ): Calories: 117. Protein: 24 grams.
How many calories are in white turkey meat?
Meat Type Calories Total Fat
—————- ——– ———
Breast with skin 194 8 grams
Breast w/o skin 161 4 grams
Wing w/skin 238 13 grams
Leg w/skin 213 11 grams
Is turkey meat good for weight loss?
Healthy source of protein Turkey is a protein-rich food. Protein is important for muscle growth and maintenance. It gives structure to cells and helps transport nutrients around your body ( 6 , 7 ). Additionally, a high-protein diet may even support weight loss by promoting feelings of fullness ( 8 , 9 ).
How many people will a 10 lb turkey feed?
People Turkey Size
—— ———–
6 6-9 lbs
8 8-12 lbs
10 10-15 lbs
12 12-18 lbs
How many does a 3 lb turkey breast serve?
We recommend bone-in and skin-on breasts, which is what we use for this method. One (three-pound) half-breast will feed two to four people. A whole (six- to seven-pound) turkey breast (two breasts, still joined at the breast bone) will feed six to eight people.
How many will a 4 lb turkey breast feed?
HOW MUCH TURKEY BREAST DO I NEED PER PERSON? You want to make sure you have about 1/2 to 3/4 pound of turkey breast per person, so a 4 pound breast will comfortably feed about 6-8 people. If you’re going to have a larger group, you’re looking at an 8 pound turkey breast, or just go for the whole turkey.
What is a serving size of turkey breast?
A three-ounce serving of boneless, skinless turkey breast contains 26 grams of protein, one gram of fat and 0 grams of saturated fat.
Is white turkey meat healthy?
Compared with white meat, it contains more iron, zinc, riboflavin, thiamine, and vitamins B6 and B12. Both have less fat than most cuts of red meat, so you can’t go wrong either way. White meat contains less fat and fewer calories than dark meat, but the differences are small.
How many does a boneless turkey breast feed?
Remember: The larger the bird, the higher the meat-to-bone ratio. Uncooked turkey breast (bone-in): Think of about 1.25 (one and 1/4 pounds) per person. Uncooked turkey breast (boneless): Think of about 0.75 pounds (3/4 of a pound) per person.
How many calories are in a Thanksgiving dinner?
Accounting for appetizers and desserts, the average American consumes a little over 3,000 calories and 150 grams of fat in a Thanksgiving meal, according to the Calorie Control Council.
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