Kellogg’s Special K is touted as one of the best cereals to have for breakfast and lunch or dinner if you are trying to lose weight. The Red Berries flavor tastes yummy and doesn’t make you feel like you are on a diet. It is made of whole grain wheat, rice, wheat bran, soluble wheat fiber, and brown sugar syrup.
Can it help you lose weight? One study funded by Kellogg’s Co. Ltd showed that participants on the Special K diet lost between 0 and 13 pounds at the end of two weeks. Some people in the study lost up to 10 percent of their body fat, and the average weight loss was around 3.5 pounds.
In this regard, Can you lose weight by eating cereal?
Many people have lost weight on the cereal diet due to the calorie restriction it involves ( 5 ). One study in 24 adults on the 2-week “Special K Challenge” found that participants slashed their intake by about 600 calories per day and lost weight and fat mass (2).
Which is better for weight loss oats or cornflakes?
More fiber per serving helps us to stay full and also helps in the bowel moment. Oats has more fiber as compared to corn flakes. … Oats as none and corn flakes does has some. Oats definitely is a more healthier choice as compared to corn flakes.
Also, Is corn flakes good to lose weight?
* Breakfast cereals: Cereals and corn flakes may be touted as ‘healthy’, but keep in mind they are highly processed foods devoid of nutritive value.
Which is the healthiest cereal?
– Oats. Oats are a nutritious cereal choice. …
– DIY Muesli. Muesli is both a healthy and delicious type of cereal. …
– Homemade Granola. …
– DIY Cinnamon Crunch Cereal. …
– Kashi 7 Whole Grain Nuggets. …
– Post Foods Grape Nuts. …
– Bob’s Red Mill Paleo-Style Muesli. …
– Ezekiel 4:9 Sprouted Grain Cereals.
25 Related Question Answers Found
Can you lose weight by eating cereal for breakfast?
Because cereal tends to be lower in calories and fat than many other traditional breakfast foods, having it for breakfast can help you lose weight. Of course, cutting calorie intake at any meal can reduce the overall calories you consume.
Which is better oats or corn flakes?
Components Oats Cornflakes
———- —– ———-
Carbs 103 g 84 g
Calcium 8 % 2 %
Calories 607 378
Which is better oats or cereals?
Oatmeal, particularly the slow-cooked kind, is generally healthier than dry cereals like Cheerios. … One 2013 study found that people who ate oatmeal felt fuller and had better appetite control than those who ate the same number of calories of processed cereal.
Can I eat oats if I want to lose weight?
Oatmeal is a good choice to incorporate into any healthy diet. It will improve your heart health and overall health. If done properly, the oatmeal diet can be an effective way to lose weight.
What happens if you eat cereal every morning?
Even “nutritious” cereal choices, such as granola that contain oats, are often loaded with sugar. A high sugar intake may raise the risk of obesity, type 2 diabetes, heart disease and other chronic health conditions ( 2 ). Bottom Line: Many breakfast cereals are even higher in sugar than cookies and desserts.
Which is healthier corn flakes or oats?
More fiber per serving helps us to stay full and also helps in the bowel moment. Oats has more fiber as compared to corn flakes. … Oats as none and corn flakes does has some. Oats definitely is a more healthier choice as compared to corn flakes.
Which is healthier wheat or oats?
For a quick recap of significant nutrients and differences in oats and whole wheat flour: Both whole wheat flour and oats are high in calories, dietary fiber, iron, potassium and protein. Oat has more thiamin, however, whole wheat flour contains more niacin. Oat is a great source of calcium.
Can I eat oatmeal everyday to lose weight?
While oats and oatmeal are very filling and may help you lose weight, it is a very restrictive eating plan and does not provide the nutrients that a person needs on a daily basis. The oatmeal diet is a very low-calorie diet that may not be safe for everyone to maintain a healthy diet.
What cereal is best for weight loss?
– Special K Protein Plus. scorpiosunshine. 1,778 followers. …
– Cheerios Protein. mrsmichelletill. 2,685 followers. …
– BearNaked Honey Almond. bearnakedgranola. 16.5k followers. …
– Cinnamon Harvest Whole Wheat Biscuits. thesunlitskillet. 167 followers. …
– Fiber One. fiberone.
Can I eat cereal and still lose weight?
On the cereal diet, you replace two meals per day with cereal and milk. Though the diet has been around for a while, it has recently surged in popularity. It seems to be effective for short-term weight loss and can be rich in fiber and whole grains. Yet, it may also be high in sugar and excessively restrictive.
Is it okay to eat corn when trying to lose weight?
Corn is rich in fiber and plant compounds that may aid digestive and eye health. Yet, it’s high in starch, can spike blood sugar and may prevent weight loss when consumed in excess. The safety of genetically modified corn may also be a concern. Still, in moderation, corn can be part of a healthy diet.
What is the healthiest cereal to eat?
– Oats. Oats are a nutritious cereal choice. …
– DIY Muesli. Muesli is both a healthy and delicious type of cereal. …
– Homemade Granola. …
– DIY Cinnamon Crunch Cereal. …
– Kashi 7 Whole Grain Nuggets. …
– Post Foods Grape Nuts. …
– Bob’s Red Mill Paleo-Style Muesli. …
– Ezekiel 4:9 Sprouted Grain Cereals.
Last Updated: 12 days ago – Co-authors : 16 – Users : 7
