SmartPoints – The new Weight Watchers Freestyle program still uses SmartPoints with the same calculation, so the majority of foods (with the exception of the new zero point items) will keep the same SmartPoints. SmartPoints are calculated based on calories, saturated fat, sugar and protein.
PointsPlus (old program) were determined using fat, carbs, fiber and protein. SmartPoints (new program) are determined using calories, saturated fat, sugar and protein. Most fruits and vegetables have a SP value of 0.
In this regard, How do I convert old Weight Watchers points to SmartPoints?
– WW Smart Points formula: ((calories) + (4 x sugar) + (9 x saturated fat) – (3.2 x Protein)) ÷ 33 = SmartPoints value.
– WW PointsPlus formula:
What is the difference between WW points and SmartPoints?
1. SmartPoints™ are the new PointsPlus®. SmartPoints values are generated from the calories, saturated fat, sugars and protein in food. … In the past, PointsPlus values were calculated using the total fat, carbs, fiber and protein in food.
Also, How do you reset Weight Watchers points?
You can reset your weight history in the Weight & Goals section of your Plan Manager Settings. Resetting your weight history will clear all previous weight-tracking data and measurements; you will be starting over from the date of your new starting weight entry.
Is WW blue the same as freestyle?
Blue Plan (formerly known as Freestyle Smartpoints plan): This option is basically the exact same as the Freestyle Smartpoints plan that most people are using now. … Essentially, if you choose the blue plan, you are choosing to use WW in the same way it is now.
21 Related Question Answers Found
How do I reset my starting weight on Weight Watchers?
Edit start weight You can edit your start weight by clicking the entry in Your Weight Progress on the Chart View tab. In the popup window there will be an Edit button which will take you to the Edit Starting Weight screen. Simply update your entry and click Save.
How do I reset my Weight Watchers calculator?
Press and hold the ENTER key for three seconds and update or re-enter your current weight at WEIGHT? screen; press ENTER. 2. After doing this, the calculator will reset and you need to choose if you want to lose or maintain weight.
How do I transfer fit points to SmartPoints?
If you want to use your FitPoints to be able to eat more (aka working out so you can indulge a little), you have to meet WW’s threshold for swapping your points. You have to earn three to four FitPoints a day (which WW says is about 3,000 daily steps) to be able to turn your FitPoints into SmartPoints.
What’s the difference between Weight Watchers points and SmartPoints?
PointsPlus (old program) were determined using fat, carbs, fiber and protein. SmartPoints (new program) are determined using calories, saturated fat, sugar and protein. Most fruits and vegetables have a SP value of 0.
What day do WW points reset?
There’s nothing for you to do but enjoy them if you want to! One thing to remember is that your weekly SmartPoints Budget gets reset on your weigh-in day, so you can’t carry over any unused SmartPoints, including rollovers, into the following week.
How do you convert food points to Weight Watchers?
Subtract one point for every 5 grams of dietary fiber in a serving. The result is the number of Weight Watchers points per serving for your food. Continuing the example, if the food has 5 grams of fiber, subtract 3 points, for a final value of 9 points.
How do I calculate my original Weight Watchers points?
If you are between 17-26 add 4 points to your weight watchers point total. If you are between 27-37 add 3 points; 38-47 add 2; 48-57 add 1; and over 58 add 0. This is because your metabolism slows as you get older so when you calculate how many weight watchers points you get.
How do I retake my Weight Watchers assessment?
If you feel that the plan you were matched to won’t work for you, you can switch at anytime in Settings > Food settings > Food plan. We recommend giving your plan 2 weeks to get the hang of it but if you want to switch sooner than that, feel freel!
Did Weight Watchers change their point system?
Is Weight Watchers Changing their program in 2020? Don’t freak out or anything. There will be no new ways to calculate the points for food or recipes. … There will be 3 programs to choose from Weight Watchers Freestyle (current), Beyond the Scale (plan before Freestyle where lean protein had points), and Simply Filling.
How many FitPoints should I aim for?
We recommend increasing your goal by 30 (if you log close to 5k steps daily) to 60 FitPoints (if you log close to 10k steps daily.)Nov 9, 2018
How do you restart Weight Watchers?
Reset weight history You can reset your weight history in the Weight & Goals section of your Plan Manager Settings. Resetting your weight history will clear all previous weight-tracking data and measurements; you will be starting over from the date of your new starting weight entry.
How do I add activity points to Weight Watchers?
– You can search for activities in our database and add them to your Tracker. Enter an activity in the text box and select Search. …
– You can also add activities that aren’t in our database. …
– When you find the activity you’re looking for, click it and select Add. …
– Note the PointsPlus values are listed to the right.
Last Updated: 9 days ago – Co-authors : 7 – Users : 9
