There is no need to worry too much. Indeed, we have no reason to worry about things that are beyond our control. In this article, discover five things you can do to reduce your anxiety. Read on!
Worry is more based on day-to-day matters of a practical nature. While anxiety can occur for no reason. Understanding this, we can therefore be more proactive in the way we settle our affairs, and finally benefit from immediate relief.
Important caveat: Those with an anxiety disorder (eg, generalized anxiety disorder) often report excessive torment related to life events. So, if you suffer from an anxiety disorder, we hope this article will be of benefit to you.
Also, you can turn to professional help. Besides, even if we cannot stop all our problems… we can however limit their frequency and their severity. Without further ado, discover the 5 valuable tips to help reverse depression and uplift one’s mood.
1. Ask yourself, “Can I do something to fix this situation?” »
Worry: There’s no point worrying about something you can’t control. We know very well that it is useless to do it, but we do it anyway!
Being nervous about something you said to a co-worker is not something you can control. But fixing the problem is something you can actually control. Take action if it’s controllable, but relax if it’s not.
2. Designate a time for worry
Even though the planned “worry moment” may seem strange, but it is useful. Indeed, a study by researchers at Pennsylvania State University found that a “four-step stimulus control program” actually helped people control their impulsive worrying. Discover the four steps below:
- First, identify the object of concern.
- Take a moment to reflect.
- If you find yourself worrying at any time other than your tough time, then you should make it a point to think about something else.
- Use your moment productively while brainstorming solutions.
3. Practice mindfulness to reduce your worry
To reduce your worry. Mindfulness practices, especially mindfulness meditation, teach acceptance as a fundamental principle. Indeed, acceptance is often misunderstood because it passively accepts problems that arise instead of solving them.
4. Keep your mind and hands busy
Focusing on our inner world rather than something external… We worry a lot (eg work or hobby). Our mind does the same thing when we are bored.
In fact, according to a study by the Medical Research Council in England… Staying busy can even help those who have been through a traumatic event. “Keeping your hands and mind busy interferes with the storage and encoding of visual images.” Says Bob Hirshon, researcher at the American Association for the Advancement of Science.
5. Expend yourself to reduce worry
Worry: now, to improve your health, exercise may be the best thing to do. “Regular exercise changes the brain to improve memory [et] thinking skills. There are many good reasons to be physically active [y compris] reduce the risk of developing heart disease, stroke, and diabetes…” Says Harvard University.