What is the healthiest food at Pei Wei?

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The most nutritious entrée on the menu is the vegetarian-friendly firecracker tofu. Topped with scallions and served on a bed of white rice, a small portion of this dish will deliver 420 calories, 15g fat, 3g saturated fat, 66g carbohydrates, 6g protein, and 1,230mg sodium.

Secondly, How many carbs are in Pei Wei chicken lettuce wraps? Nutrition Facts

Calories 810 (3389 kJ)
Total Carbohydrate 66 g 22%
Dietary Fiber 7 g 28%
Sugars 21 g
Protein 34 g

How many calories do lettuce wraps have? Lettuce Wraps (6 leaves) contains 3g total carbs, 2g net carbs, 0g fat, 1g protein, and 15 calories.

Furthermore, How Healthy Is Pei Wei? Pei Wei: Signature Chicken Lettuce Wraps

Definitely one of their most popular appetizers, but how about making this your meal? These savory spicy lettuce wraps are 810 calories, with 34 grams of protein. The 7 grams of fiber will help fill you up. If you skip the sauce, you’ll cut the sodium content by half.

How do I eat low carb at Pei Wei?

YumYum sauce has 5g carbs for 2 tablespoons.

  1. Lower the Carbs in Steamed Yum Yum Shrimp.
  2. Lower the Carbs in Spicy Korean BBQ Steak.
  3. Lower the Carbs in Thai Basil Cashew.
  4. Lower the Carbs in Thai Coconut Curry Chicken.
  5. Lower the Carbs in Beef & Broccoli.
  6. Lower the Carbs in Chicken & Broccoli.
  7. Lower the Carbs in Mongolian Chicken.

How many calories are in Pei Wei Noodles?

There are 400 calories in 1 serving of Pei Wei Rice Noodles.

How many calories are in Pei Wei cauliflower rice? There are 120 calories in 1 serving of Pei Wei Cauliflower Rice (Small).

Does Pei Wei have lettuce wraps? Starting at just $6.99, the new lettuce wraps are a perfect everyday option for a fresh and light, yet satisfying lunch, especially when paired with Pei Wei add-ons like Thai Wonton soup, a Vegetable Spring Roll or edamame.

Is Pei Wei cauliflower rice good?

Well-Being Just Got a Whole Lot Tastier

Cauliflower rice has significantly less calories and carbohydrates than found in white rice. But where many health foods fall short on flavor, Pei Wei’s cauliflower rice is the perfect complement to any sauce or protein.

How many calories in Pei Wei dumplings? Pei Wei Vegetable & Chicken Dumplings contain between 30-75 calories , depending on your choice of options. Choose from the options below to see the full nutrition facts, ingredients and allergen information.

Fried Vegetable & Chicken Dumplings.

Serving Size 1 dumpling
Amount Per Serving
Calories 75
Calories From Fat 38

10 jun. 2021

How many calories are in Pei Wei Pad Thai?

Nutrition Facts

Calories 1467 (6138 kJ)
Sodium 6120 mg 255%
Total Carbohydrate 203 g 68%
Dietary Fiber 15 g 60%
Sugars 65 g

How many calories are in Pei Wei General Tso chicken? Pei Wei Spicy General Tso’s Chickens contain between 348-805 calories , depending on your choice of sizes.

Small Spicy General Tso’s Chicken.

Serving Size 588g
Amount Per Serving
Calories 348
Calories From Fat 39

10 jun. 2021

How many calories are in Pei Wei firecracker tofu?

Pei Wei Firecracker Tofus contain between 420-560 calories , depending on your choice of sizes. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information.

Firecracker Tofu Regular.

Serving Size ?
Amount Per Serving
Calories 560
Calories From Fat 140

5 aug. 2021

How many calories in Pei Wei beef and broccoli?

Pei Wei Regular Beef & Broccoli Calories

There are 790 calories in a Regular Beef & Broccoli from Pei Wei.

How many calories are in Pei Wei chicken pad thai? There are 1460 calories in 1 serving of Pei Wei Chicken Pad Thai.

What’s the best thing at Pei Wei? Most Popular Items at Pei Wei

  • Firecracker Chicken. #1.
  • Beef & Broccoli. #2.
  • Spicy General Tso’s Chicken. #3.
  • Firecracker Tofu. #4.
  • Chicken & Broccoli. #5.
  • Orange Chicken. #6.
  • Kung Pao Chicken. #7.
  • Thai Coconut Curry Chicken. #8.

Does Pei Wei use MSG?

Pei Wei – We never add MSG to our food, and we serve all white meat chicken with no added hormones.

Did Pei Wei get rid of hot and sour soup? They have removed one of the best hot and sour soups ever made from the menu!

How many calories are in a fortune cookie from Pei Wei?

There are 25 calories in 1 cookie of Pei Wei Fortune Cookie.

How many calories are in Pei Wei teriyaki chicken? There are 935 calories in a Regular Teriyaki Chicken from Pei Wei.

How many calories are in Pei Wei Mongolian beef?

There are 320 calories in 1 serving of Pei Wei Mongolian Beef.

How many calories are in Pei Wei orange chicken? There are 980 calories in a Regular Orange Chicken from Pei Wei. Most of those calories come from fat (47%) and carbohydrates (39%).

How many calories are in Pei Wei orange chicken? There are 450 calories in 1 serving of Pei Wei Orange Peel Chicken.

How many calories are in Pei Wei chicken fried rice? Pei Wei Chicken Fried Rice Calories

There are 1106 calories in a Chicken Fried Rice from Pei Wei.

What kind of oil does Pei Wei use?

Soy is abundantly present in almost every menu item at Pei Wei in the form of soy sauce, edamame, tofu, and soybean oil.

Does Panda Express have MSG? Contrary to Popular Belief, There’s No MSG in Its Food

Panda Express’ suppliers aren’t permitted to add MSG to their ingredients, and no MSG is added to any of its food during preparation.

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