– Best Microwavable Popcorn: Jolly Time Healthy Pop, Butter.
– Best Bagged Popcorn: Angie’s Boom Chicka Pop Popcorn in Sea Salt.
– Best Portion-Controlled Popcorn: Skinny Pop Popcorn.
– Best Buttery Popcorn: Act II Butter Lovers Microwave Popcorn.
Eating It May Help With Weight Loss Popcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food. With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.
Beside this, What popcorn has the least calories?
® With just 100 calories per 6 cups (and 0 grams trans fat per serving), you can snack on 94% fat free popcorn without giving up the fresh-popped taste and aroma you love.
Likewise, Does popcorn make you fat?
Commercially-prepared or microwave popcorn can be extremely high in calories and contain unhealthy ingredients. To keep your popcorn low in calories, avoid adding a lot of fat to it. Bottom Line: Popcorn is a whole grain that is high in fiber and volume, both of which help you feel full.
Also, Is popcorn good for losing belly fat?
Snack on Popcorn A Tufts University study found that participants who ate three or more servings of whole grains (oats, quinoa, brown rice, wheat) had 10 percent less belly fat than people who ate the same amount of calories from refined carbs (white stuff: bread, rice, pasta).
Which popcorn is good for weight loss?
Popcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food. With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.
20 Related Question Answers Found
Does popcorn make your belly fat?
Popcorn is a great flat-belly snack as long as you choose the air-popped version—you can eat a 3-cup portion for only 100 calories! Not only that, but popcorn is also a whole grain, and studies show that people who eat whole grains have less belly fat than those who eat refined grains.
Is microwave popcorn a healthy snack?
But is the microwave snack healthy? 4/5 experts say yes. “Whole grain corn, per se, is a high-fiber, low-calorie, fairly nutritious snack—and that’s what you get with air-popped popcorn,” says Dr. David Katz, director of the Yale University Prevention Research Center.
How can I eat and not gain weight?
– Boiled Potatoes. Due to their higher carb content, many people avoid potatoes when trying to lose weight, but they shouldn’t. …
– Whole Eggs. …
– Oatmeal. …
– Broth-Based Soups. …
– Legumes. …
– Apples. …
– Citrus Fruits. …
– Fish.
What brands of popcorn are air-popped?
– Skinny Pop. PIN IT. Jenna Thomas. …
– Angie’s BOOMCHICKAPOP. PIN IT. Jenna Thomas. …
– Cape Cod Seaside Pop. PIN IT. Jenna Thomas. …
– Orville Redenbacher’s. PIN IT. Jenna Thomas. …
– Trader Joe’s. PIN IT. …
– ACT II. PIN IT. …
– Orville Redenbacher’s. PIN IT. …
– Trader Joe’s. PIN IT.
What is the healthiest type of popcorn?
Air-popped, unsalted, and unsweetened is the most healthful type of popcorn and, per serving, it contains: 0.21 g of sugar. 1.09 g of fat.
Does popcorn contribute to belly fat?
Popcorn is a whole grain and contains more fiber than many other popular snack foods. It is also high in volume, so it takes up a lot of space in your stomach, despite being relatively low in calories. Studies have found that popcorn will fill you up more than other popular snacks such as potato chips ( 45 ).
Is popcorn good for losing weight?
Eating It May Help With Weight Loss Popcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food. With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.
Can I eat popcorn when trying to lose weight?
Eating It May Help With Weight Loss Popcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food. With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.
What is the healthiest bagged popcorn?
– Skinny Pop Original Popcorn.
– Trader Joe’s Movie Theater Popcorn.
– Buddha Bowl Himalayan Pink Popcorn.
– Trader Joe’s Organic Popcorn with Olive Oil.
– Whole Foods 365 Organic Classic Salted Popcorn.
– Boom Chicka Pop Sea Salt Popcorn.
Is microwave popcorn healthy?
Microwave popcorn has also been linked to a serious lung disease called popcorn lung. Diacetyl, a chemical used to give microwave popcorn its buttery flavor and aroma, is linked to severe and irreversible lung damage when inhaled in large amounts. … The researchers found a link between long-term exposure and lung damage.
Will eating popcorn make you gain weight?
Foods that are low in saturated fat, trans fats, cholesterol, and added sugars, are also good choices. However, added butter, sugar, and salt can make popcorn an unhealthful snack. Eating foods high in sugars and fats can lead to weight gain. The CDC recommend that people limit their salt intake.
Which popcorn is the healthiest?
The healthiest type of popcorn is air-popped, which only has 30 calories per cup. Meanwhile, the Center for Science in the Public Interest found that the medium and large popcorn sizes at Regal theaters each had 1,200 calories and 60 grams of saturated fat.
Last Updated: 17 days ago – Co-authors : 5 – Users : 7