Here are some of the Chinese dishes that are the most keto-friendly:
- Low-carb, high-protein instant ramen.
- Egg drop soup.
- Steamed fish and vegetables.
- Broccoli beef.
- Egg foo young.
- Clear soups.
- Mu shu pork.
- Kung pao chicken.
Secondly, How many carbs are in beef and broccoli with rice? Beef And Broccoli Rice Bowl (1 serving) contains 65g total carbs, 63g net carbs, 3.5g fat, 14g protein, and 350 calories.
How many carbs are in Chinese chicken and broccoli? Chicken With Broccoli (1 serving) contains 13g total carbs, 9g net carbs, 4g fat, 23g protein, and 180 calories.
Furthermore, What Chinese food is best for diabetics? Chinese: Steamed Chicken and Broccoli
“When ordering Chinese, focus on dishes packed full of lean proteins and vegetables with limited rice and noodles,” advises Palinski-Wade, who suggests ordering steamed chicken and broccoli with the sauce on the side.
How many carbs are in Chinese Pepper Steak?
Chinese Pepper Steak (1 cup) contains 11g total carbs, 10g net carbs, 5g fat, 13g protein, and 150 calories.
How many carbs are in Chinese beef and broccoli with white rice?
Nutrition Facts
| Calories 290 | (1213 kJ) | |
|---|---|---|
| Trans Fat | 0 g | |
| Cholesterol | 35 mg | 12% |
| Sodium | 950 mg | 40% |
| Total Carbohydrate | 38 g | 13% |
How many calories in a pint of Chinese beef and broccoli? Calories in Beef & Broccoli Chinese Take Out
| Calories | 286.4 |
|---|---|
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 84.1 mg |
| Sodium | 778.9 mg |
| Potassium | 760.8 mg |
How many carbs are in Chinese chicken and broccoli with white rice? Chicken Broccoli And Rice (1 serving) contains 21g total carbs, 18g net carbs, 8g fat, 18g protein, and 220 calories.
How many carbs are in Chinese garlic sauce?
Calories in Chinese Garlic Sauce
| Calories | 173.8 |
|---|---|
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.1 g |
| Protein | 6.2 g |
How many carbs are in Chinese shrimp and broccoli? Shrimp With Broccoli (1 serving) contains 16g total carbs, 10g net carbs, 6g fat, 25g protein, and 220 calories.
Does Chinese food increase blood sugar?
Upswing: Chinese Food
Foods high in fat can cause your blood sugar to stay higher for longer.
Can a diabetic eat chow mein? Chinese and Other Asian Cuisines
Chinese and other Asian fast food choices for diabetes can be really good, or really bad. You are sure to spike your blood sugar and put a damper on weight loss if you have mounds of white rice, fried rice, or chow mein or pad thai noodles.
Can diabetics eat gyros?
Greek-Style Gyros for Diabetics
This diabetes-friendly crowd-pleaser features ground sirloin, feta cheese, zesty Greek seasoning, and more.
How many carbs pepper steak with onion Chinese?
Pepper Steak With Onion (1 serving) contains 21g total carbs, 16g net carbs, 17g fat, 27g protein, and 340 calories.
How many carbs are in pepper steak without rice? Nutrition Facts
| Calories 640 | (2678 kJ) | |
|---|---|---|
| Cholesterol | 147 mg | 49% |
| Sodium | 2260 mg | 94% |
| Total Carbohydrate | 29 g | 10% |
| Dietary Fiber | 4 g | 16% |
How many carbs are in pepper steak and rice? Entrees Chinese Pepper Steak With Rice (1 serving) contains 39g total carbs, 37g net carbs, 6g fat, 29g protein, and 310 calories.
How many calories in a serving of Chinese beef and broccoli?
Chinese Beef With Broccoli (1 serving) contains 15g total carbs, 13g net carbs, 9g fat, 9g protein, and 190 calories.
How many calories are in beef and broccoli with rice? Calories in Chinese Style Beef Broccoli and Rice
| Calories | 470.9 |
|---|---|
| Potassium | 1,081.0 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.8 g |
How many calories are in beef and broccoli with fried rice?
Calories in fried rice w/beef and broccoli
| Calories | 324.9 |
|---|---|
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.1 g |
| Protein | 16.7 g |
How many carbs are in Chinese chicken and mixed vegetables? Chinese Chicken With Vegetables (1 serving) contains 17g total carbs, 15g net carbs, 7g fat, 13g protein, and 190 calories.
How many carbs are in Chinese beef and vegetables?
Chinese Beef With Vegetables (1 serving) contains 16g total carbs, 14g net carbs, 9g fat, 9g protein, and 180 calories.
Does broccoli have carbs? Broccoli
Broccoli is a true superfood. … One cup (91 grams) of raw broccoli contains 6 grams of carbs, 2 of which are fiber (8). It also provides more than 100% of the RDI for vitamins C and K.
Is there sugar in beef and broccoli? Beef and broccoli contains 190 calories per 140 g serving. This serving contains 3 g of fat, 9 g of protein and 29 g of carbohydrate. The latter is 10 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate.
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