Rectus abdominis, flexes the torso and spine. Lumbar multifidus, helps stabilize the spine. Internal oblique, helps rotate and turn the trunk. Transversus abdominis, helps stabilize the low back and pelvis.
This test measures your upper body flexibility and the strength of the muscles that stabilize your upper body and protect your spinal cord. Trunk Lift will let you know if you work is needed to the strength of your lower back muscles.
Beside this, What are the parts of the Fitnessgram?
The FITNESSGRAM fitness test battery evaluates five different parts of health-related fitness, including aerobic capacity, muscular strength, muscular endurance, flexibility, and body composition. Parents play an important role in shaping children’s physical activity and dietary habits.
Likewise, Which muscles are tested for their flexibility when doing a trunk lift?
This test measures your upper body flexibility and the strength of the muscles that stabilize your upper body and protect your spinal cord. Trunk Lift will let you know if you work is needed to the strength of your lower back muscles.
Also, What are the 11 components of fitness?
– Agility.
– Balance.
– Body Composition.
– Cardiovascular Endurance.
– Coordination.
– Flexibility.
– Muscular Endurance.
– Muscular Strength.
How do you work out a trunk lift?
23 Related Question Answers Found
Why is the trunk lift important?
Trunk Lift will let you know if you work is needed to the strength of your lower back muscles. These muscles are important for the avoidance of injury as you increase activity through your exercise program.
What is a good trunk lift score?
Rating Men Women
——- ———— ———–
Good 8.00 – 10.00 7.75 – 9.75
Average 6.00 – 7.99 5.75 – 7.74
Fair 3.00 – 5.99 2.00 – 5.74
Poor <3.00 <2.00
What are the 10 components of fitness?
– Cardiorespiratory Endurance.
– Stamina.
– Strength.
– Flexibility.
– Power.
– Speed.
– Coordination.
– Accuracy.
What are trunk lifts?
The Trunk Lift back extensor strength test requires the participant to lift the upper body off the floor using the muscles of the back, and hold that position while the height is measured. … purpose: this test measures trunk extensor strength, flexibility and endurance.
How do you raise a trunk lift?
Lie face down on a table with your upper body hanging over the edge. Place your hands on the top of your head. Get a partner to stabilize your feet and legs while you raise your trunk so that it is parallel to the floor, no further (again, do not arch your back). Return slowly to the start position.
How many components are in the Fitnessgram?
five components
What is the best score you can receive in the trunk lift test?
12 inches
What are the 7 components of the Fitnessgram?
– Very. Low.
– Healthy Fitness Zone.
– Needs. Improvement.
– FITNESSGRAM.
– AEROBIC CAPACITY. MUSCLE STRENGTH, ENDURANCE, & FLEXIBILITY. BODY COMPOSITION. INTERPRETING THE FITNESSGRAM REPORT.
– Needs. Improvement.
– Healthy Fitness Zone.
– Report for Parents.
What is the purpose of the trunk lift?
This test measures your upper body flexibility and the strength of the muscles that stabilize your upper body and protect your spinal cord. Trunk Lift will let you know if you work is needed to the strength of your lower back muscles.
How many components must you pass of the Fitnessgram test?
six components
What are the 7 Fitnessgram tests?
– Skinfold Measurements 4. • Skinfold caliper.
– Body Mass Index. • Scale. • Ruler (stadiometer) or tape measure.
– Percent Body Fat. • Bioelectric impedance analyzer or automated skinfold caliper. • Scale. • Ruler (stadiometer) or tape measure.
How many attempts do you get during the trunk lift measurement?
Two trials
Last Updated: 15 days ago – Co-authors : 10 – Users : 6
