With the holidays approaching, our colleagues from “FemmeActuelle” therefore asked these ultra-feminine stars their secrets for staying slim all summer long. They give us their tips… Leenkus takes stock!
The unusual tip of Nolwenn Leroy… “All you can eat seafood”
To answer the question: what is your slimming tip for the summer? Nolwenn Leroy explained: “As soon as my schedule allows me, I like to run. I also play tennis and I ride a horse, it does me a lot of good. On my plate, only organic! From the moment I was born, my mother bought organic products and even grew vegetables in her vegetable garden when we lived in Finistère. So I eat a variety of foods, avoiding red meat that I don’t like and if possible I buy organic or from small producers. “.
The beautiful blonde also added to our colleagues from “FemmeActuelle”: “On the slimming side, I am desperately trying to reduce my consumption of cheese because even if the word diet is foreign to me, I am well aware that we must not exaggerate. in the consumption of animal fats. On the seafood side, on the other hand, I could eat it every day without a problem!”
Cristina Cordula’s slimming tip… “A brisk walk every morning”
Summer and winter, Cristina Cordula always displays the same perfect figure and the same look. It must then be said that the beautiful Brazilian never departs from her healthy dietary principles. She confides in our colleagues:
“I eat healthy, a bit of everything and in small quantities. No sauce or sweets or desserts but salads with good olive oil, grilled vegetables and fish, bread, cheese, chocolate and a glass of champagne or wine from time to time. This summer, I’m going to Rio. I go for a walk along Ipanema Leblon beach every morning. It’s a ritual. Everyone does it there. I put on my shorts, my cap, my bikini top and then I go.”
“Don’t snack between meals”… Estelle Lefebure’s tip
“My tip? I exercise regularly, summer and winter. For example, I do forty minutes of brisk walking three or four times a week, either on a treadmill or outside. And a bit of classic gymnastics too. On the plate side, my slimming thing is never to snack between meals. If I move regularly and eat a balanced diet, that’s enough for me to stay in shape.” She actually explained.
“Body Balance sessions” for Sidonie Bonnec
Sidonie Bonnec, who is in fact preparing to spend a studious summer in Paris, reveals her trick: “Regularly I overindulge, but measured excesses. My indulgence is the goat cheese and butter sandwiches. I also love avocados with lots of olive oil” Recounts first before adding:
“On the other hand, all year round, I take a Body Balance course twice a week. I am addicted to this sport, a choreographed mix of Taï chi, Pilates and yoga. It’s very complete, very joyful… We build muscle by stretching at the same time. That’s how I don’t gain weight in the summer. I’ve been practicing for ten years and I don’t have the same body at all. As a result, my weight no longer varies.