Is pumpkin or apple pie healthier?

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Pumpkin pie is a better choice. Usually, it is not as decadently dressed as apple pie, so you receive more of the fruit’s nutrients— antioxidants like vitamins A and C, iron and calcium. Each piece has a whopping 43 grams less sugar than apple pie and a surprising five grams of protein.

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The pumpkin pie wins on calories, saturated fat, protein and calcium. But the apple pie takes the cake when it comes to fiber, sugar (both total and added) and sodium.

Beside this, Is Pie healthy or unhealthy?

A slice of pie typically contains over 400 calories and 20 grams of fat. Enjoy it a la mode or with whipped cream and you’ve jacked up the calories by 100 to 200 per slice — yikes! Many pre-made pie crusts are made with heart clogging hydrogenated oils or lard, so the fat you’re eating is not the healthy type.

Likewise, Is Pie healthy to eat?

Pies are a popular, though rarely heart-healthy, comfort food. But with a few changes even those with heart disease can enjoy them, says Senior Dietitian Victoria Taylor. Whether it’s chicken and leek pie or a pasty, traditional pastry treats are a popular choice.

Also, Are pies nutritious Why or why not?

Even though pies are calorie dense, the fruit filling provides nutrients, fiber and antioxidants. … Enjoy pies such as pumpkin, with only a bottom crust because for many pies the crust is the main contributor of calories. Pumpkin is an excellent source of fiber, potassium and vitamin A.

Is Apple Pie healthy?

Apple Pie. … While apples are quite healthy-they’re loaded with fiber, vitamin C and antioxidants-coating them with sugar and dumping them in a buttery crust does change things a bit. Plus, apple pies normally come with double crusts, which means more calories.

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23 Related Question Answers Found

 

What is the healthiest pie to eat?

The pumpkin pie wins on calories, saturated fat, protein and calcium. But the apple pie takes the cake when it comes to fiber, sugar (both total and added) and sodium.

Is pumpkin pie healthy or unhealthy?

One slice of pumpkin pie contains more than the recommended daily value of vitamin A, which benefits eyesight and the immune system. Pumpkin filling also has potassium, vitamin C and iron, which will all boost your mood.

Is Pie healthier than cake?

Objectively, pies are just way better than what a cake could ever be. … Darcy Lenz, a writer for Cookinglight.com, wrote in an article titled, 14 Reasons Why Pie is Better Than Cake stated, “Pie is dynamic. Cake is not nearly as dynamic. You can have flaky crusts or crumbly crumb crusts.

How many calories are in a small slice of apple pie?

A typical slice of apple pie contains between 300 and 400 calories, 20 grams of fat and up to 20 grams of sugar — and that’s if you don’t go back for seconds!Dec 1, 2015

Is pumpkin pie good for weight loss?

Simply put, pumpkin is a weight-loss friendly food because you can consume more of it than other carb sources — such as rice and potatoes — but still take in fewer calories. What’s more, pumpkin is a good source of fiber, which can help curb your appetite.

Is pumpkin pie high in sugar?

At around 300 calories, 14 grams of fat and 21 grams of sugar, pumpkin pie is a much better choice. Pumpkin pie still contains a lot of fat and sugar, however, so moderation is key.

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Is pumpkin pie high in calories?

At around 300 calories per slice, pumpkin pie is a good bet for an indulgent dessert. It’s a calorie bargain compared with other fall pies —apple pie weighs in at around 400 calories, and pecan pie at about 500 calories per slice.

What pie is the healthiest?

pumpkin pie

Why are pies so unhealthy?

One of the biggest problems in pies, are the fat. Most pastry’s are full of fat (butter,oil). … Salt and fat are amongst the worst things that could be pies, and any food in general. Pies that have cheese in them are already salty, but then even more salt is added.

Why are pork pies so unhealthy?

Pork pies may be traditional and much-loved, but a small (140g) one contains a massive 529 calories and 36.4g of fat including lard, hydrogenated vegetable oil and pork fat. “These are all saturated fats – it’s a heart attack in a packet,” says Natalie Savona.

Is pecan pie really bad for you?

Pecan pie is traditionally made with a good amount corn syrup and/or brown sugar, which only contributes sugar and calories. Once again, your crust can be a big source of fat, especially artery-clogging saturated fat. Although pecans have many healthy attributes, more doesn’t mean it’s healthier.

Why pies are bad for you?

An average individual meat pie provides around 450kcal, but the biggest problem is the 12g of saturated fat inside it – that’s more than half the daily guideline. If you have buttery mashed potato or chips on the side, the fat content of your meal is even higher. It’s best to keep pies as an occasional treat.

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