Fast food fish restaurant Long John Silver’s isn’t exactly known for serving up healthy meals. … The meal comes with 1,320 calories, 19 grams of saturated fat, 3,700 milligrams of sodium, and “more trans fats than you should eat in two weeks” (via CBS). But that’s not what makes this meal particularly deceptive.
Secondly, What fish does long johns use? Long John Silver’s uses Wild-caught Alaskan Cod. I have made my recipe with cod I purchased at Costco. I think this would work well with catfish or even tilapia, or any other white fish you may have.
What oil does Long John Silver’s use? Long John Silver’s uses only 100 percent pure canola oil in all U.S. restaurants because we care about your faithful choices. Rest assured, Long John Silver’s wild caught Alaskan fish, shrimp, fries and hushpuppies are Lent appropriate.
Furthermore, How much sodium is in Long John Silvers fish? The battered cod and the wild Alaskan pollock are very close in nutritional value, but the cod edges out the pollock because it is lower in sodium, lower in carbohydrate, and higher in protein. It comes in at 190 calories, 11g fat, 1g saturated fat, 9g carbohydrate, 15g protein, and 560mg sodium per piece.
Does Long John Silvers have baked fish?
On Tuesday afternoon, Long John Silver’s, owned by LJS Partners, issued a statement on its website: “Long John Silver’s offers a variety of meal choices including baked fish and shrimp that can satisfy almost every diner’s dietary choices.
Is cod high in mercury?
Cod is a healthful type of fish with many dietary benefits. … Most types of fish, especially larger species, contain mercury. Mercury can be toxic in high amounts, so it is best to avoid consuming too much. However, cod is not high in mercury.
Was Long John Silver a real pirate? Was Long John Silver Real? Long John Silver was a fictional character in Robert Louis Stevenson’s Treasure Island, but, according to some researchers, Stevenson modeled his famous pirate after people he knew. Stevenson once stated that his pirate character was loosely based on his friend, William Henley.
What kind of vinegar does Long John Silver’s use? Long John Silver’s » Malt Vinegar.
How many calories are in a piece of Long John Silver’s chicken?
There are 190 calories in Chicken Tenders from Long John Silver’s. Most of those calories come from fat (53%).
Is there dairy in Long John Silvers? The Breaded Clam Strips, Crab Cakes, and Popcorn Shrimp at Long John Silver’s contain milk. Their rice contains milk, so the rice bowls cannot be ordered without dairy.
How many calories are in 2 pieces of Long John Silvers fish?
190 Calories
| Fat | 11 g |
|---|---|
| Carbs | 9 g |
| Fiber | 1 g |
| Protein | 15 g |
Does Long John Silvers have baked potatoes? Long John Silver’s Baked Potato Calories
There are 297 calories in a Baked Potato from Long John Silver’s.
How many calories in a piece of fried fish from Long John Silver’s?
There are 230 calories in 1 piece (92 g) of Long John Silver’s Battered Fish.
Is Long John Silver Chicken real?
Our chicken planks are honorary seafood, made with 100% white meat chicken tenders hand-battered in our signature batter recipe. …
Who was Captain Silver? Long John Silver is a fictional character and the main antagonist in the novel Treasure Island (1883) by Robert Louis Stevenson.
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Long John Silver.
| John Silver | |
|---|---|
| Nicknames | Silver, Barbecue, Long John, Jack |
| Gender | Male |
| Occupation | Chief cook Quartermaster Pirate captain |
| Nationality | English |
Is cod a dirty fish? 3. Atlantic cod. Why it’s bad: This one was difficult to add to the “dirty dozen list,” says Cufone, because it is so vital to the economic health of New England fishermen. “However, chronic mismanagement by the National Marine Fisheries Service and low stock status made it very difficult to recommend,” she says.
What is the healthiest fish to eat?
The top 10 healthy fish to include in your diet:
- Salmon. Salmon is versatile and one of the best sources of omega-3 fatty acid, which is essential as the body cannot make it on its own so it must be obtained through food. …
- Mackerel. …
- Cod. …
- Trout. …
- Sardines. …
- Crab. …
- Haddock. …
- Tuna.
Is cod healthier than tilapia? Cod is better than tilapia due to its higher number of vitamins and minerals. Cod contains less calories and fat than tilapia while providing more omega-3 fatty acids. Cod has a firmer texture and larger flakes making it beneficial for various cooking methods.
Was James Flint a real pirate?
Captain J. Flint is a fictional 18th-century pirate captain who features in a number of novels, television series, and films. The original character was created by the Scottish writer Robert Louis Stevenson (1850–1894).
Why is Long John Silver called long? Long John Silver earned the title ‘Long’ because of his height. He is a tall, muscular man who does not let his peg leg interfere with his fighting…
Who was the meanest pirate?
Blackbeard terrorized the coasts of North America and the Caribbean for two years. He plundered many ships and murdered many sailors, and gained notoriety as the most feared pirate in the Golden age of piracy.
What is in malt vinegar? Malt vinegar is a vinegar made from malted grains of barley. … Malt vinegar is produced from the same grains that are used for making beer, and so it has a similar lemony, nutty, and caramel flavor profile as malted ale. It can range in color from light to dark brown. Some distilled varieties are clear.
Does Long John Silver’s have vinegar? Below are the nutrition facts and Weight Watchers points for Malt Vinegar from Long John Silver’s .
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Long John Silver’s Malt Vinegar Nutrition Facts.
| Serving Size | 0.5 oz. 14 g | |
|---|---|---|
| Total Fat | 0g | 0% |
| Saturated Fat | 0.0g | 0% |
| Trans Fat | 0.0g | |
| Cholesterol | 0mg | 0% |
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