Eggplant parmigiana, or eggplant parmesan, is high in fat and calories, but boasts other important nutrients. … Although it’s considered a vegetarian dish, eggplant parmesan is traditionally made with full-fat mozzarella and parmesan cheese, making it high in calories and fat.
Secondly, Is eggplant parm good for weight loss? While eggplant can be great for your health and a tasty way to add more veggies to your diet, eggplant parmesan is traditionally loaded with oil. The beautiful eggplant tends to soak up oil like a sponge while it’s frying, which can lead to a very high fat and calorie content in the finished dish.
Is eggplant parm healthier than chicken parm? If you’re trying to eat on the healthier side, Eggplant Parmesan can be a better choice than Chicken Parmesan. While chicken is fairly healthy, it does contain fat and is higher in calories than eggplant.
Furthermore, How many calories are in 4 ounces of eggplant parmesan? There are 181 calories in 4 ounces of Eggplant Parmesan Casserole.
How many carbs are in eggplant parmesan at Olive Garden?
Nutrition Facts
| Calories 1060 | (4435 kJ) | |
|---|---|---|
| Total Carbohydrate | 113 g | 38% |
| Dietary Fiber | 11 g | 44% |
| Sugars | 23 g | |
| Protein | 30 g |
How many calories are in eggplant parmesan without pasta?
Calories in Eggplant Parmesan — No Noodles or Sauce
| Calories | 297.3 |
|---|---|
| Cholesterol | 92.8 mg |
| Sodium | 634.6 mg |
| Potassium | 349.2 mg |
| Total Carbohydrate | 25.4 g |
Is eggplant good for weight loss? Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ). Each cup (82 grams) of raw eggplant contains 3 grams of fiber and just 20 calories (2).
How many calories are in breaded eggplant? Calories in Baked Breaded Eggplant
| Calories | 116.7 |
|---|---|
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 38.3 mg |
| Sodium | 351.7 mg |
How many calories are in fried eggplant parmesan?
504 Calories
| Fat | 32.8 g |
|---|---|
| Carbs | 32.9 g |
| Fiber | 11.2 g |
| Protein | 23.4 g |
How much is eggplant parmesan at Olive Garden? Olive Garden Menu Prices
| Item | Price |
|---|---|
| Chicken Scampi | $16.29 |
| Chicken Parmigiana | $15.99 |
| Creamy Mushroom Ravioli | $13.99 |
| Eggplant Parmigiana | $13.79 |
How many calories are in Olive Garden Eggplant?
There are 1060 calories in a Eggplant Parmigiana from Olive Garden.
Why is eggplant not good for you? Eggplants are part of the nightshade family. Nightshades contain alkaloids, including solanine, which can be toxic. Solanine protects these plants while they are still developing. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias.
How many carbs are in breaded eggplant?
Breaded Eggplant Cutlets (0.67 cup) contains 23g total carbs, 20g net carbs, 15g fat, 6g protein, and 250 calories.
Is eggplant parm Olive Garden good?
Having found our perfect meal – the Eggplant Parmesan along with Olive Garden’s salad – it just can’t be beat! The fresh grated Parmesan is a must! Although we’re not typically fans of chain restaurants, this Olive Garden is a tradition for us and good value for your money.
Are there carbs in eggplant parmesan? Eggplant Parmesan (1 cup) contains 16g total carbs, 12g net carbs, 22g fat, 14.1g protein, and 311 calories.
Is eggplant a laxative? Eggplants are brimming with fibre besides water, antioxidants which help reduce gut inflammation, relieve constipation by acting as a laxative; and improve the overall digestive health.
How many calories are in a eggplant Parmesan sandwich?
Nutrition Facts
Per Serving: 337 calories; calories from fat 15%; fat 5.5g; saturated fat 2.5g; mono fat 1.5g; poly fat 0.4g; protein 15g; carbohydrates 56g; fiber 3.2g; cholesterol 11mg; iron 2.3mg; sodium 822mg; calcium 187mg.
How many carbs are in eggplant parmesan? Eggplant Parmesan (1 cup) contains 16g total carbs, 12g net carbs, 22g fat, 14.1g protein, and 311 calories.
How many carbs are in breaded fried eggplant?
Calories in Breaded fried eggplant
| Calories | 55.0 |
|---|---|
| Potassium | 108.1 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.6 g |
How many calories are in a medium sized eggplant? Nutrition summary:
There are 368 calories in 1 medium Cooked Eggplant. Calorie breakdown: 49% fat, 47% carbs, 4% protein.
Is eggplant high in carbs?
Eggplant is a non-starchy vegetable, which is low in carbohydrates. For instance, an entire 1 pound eggplant has only 137 calories, 0.986 grams of fat and 32.2 grams of carbohydrate (less than two slices of bread), 16.4 grams of fiber, and 5.37 grams of protein.
How many calories are in eggplant parmesan without cheese? Calories in Vegan Eggplant Parmesan
| Calories | 269.3 |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
How many calories are in a eggplant parmesan sandwich? Nutrition Facts
Per Serving: 337 calories; calories from fat 15%; fat 5.5g; saturated fat 2.5g; mono fat 1.5g; poly fat 0.4g; protein 15g; carbohydrates 56g; fiber 3.2g; cholesterol 11mg; iron 2.3mg; sodium 822mg; calcium 187mg.
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