But if you’d rather stick to lean meat and avoid the risk, Applebee’s offers plain grilled chicken. It comes with two sides, just like the steak, so you can get your fill of other food groups. One portion contains 190 calories and 4 grams of fat.
Regarding this, What can I eat at Applebees that is low carb? 7 Keto-Friendly Meals You Can Order At Applebee’s
- Caesar Salad. Wherever you go, Caesar salad is typically a safe bet (just make sure to ask for it without the croutons). …
- Green Goddess Wedge. …
- Broccoli Cheese Soup. …
- New England Clam Chowder. …
- USDA Select Sirloin. …
- Shrimp ‘N Parmesan Sirloin. …
- Grilled Chicken Breast.
What is the healthiest thing to eat at Applebee’s? Here are the 10 healthiest menu items at Applebee’s.
- Best Salad: Tuscan Chicken Salad. …
- Best Bowl: Tex Mex Shrimp Bowl. …
- Best Side: Steamed Broccoli. …
- Best Dessert: Brownie Bite. …
- Best Appetizer: Chicken Wonton Tacos. …
- Best Chicken: Grilled Chicken Breast. …
- Best Fish: Blackened Cajun Salmon. …
- Best Meat Dish: 6 oz.
How unhealthy is Applebee’s? Frankly, there aren’t really any healthy options at Applebee’s. Many of the menu items are high in calories and have a scary amount of sodium (we’re talking dishes with nearly two days’ worth of sodium, like the fajitas.
Beside above, Is there anything healthy at Applebee’s?
Most Nutritious Option. For the most nutritious option at Applebee’s, look to the chicken part of the menu to order the grilled chicken breast with garlic mashed potatoes and steamed broccoli.
How do I eat low-carb at Applebees?
Applebee’s is a family-friendly casual dining restaurant that offers chicken, seafood, pasta, fajitas, salads, steaks and ribs, and more. You can eat low-carb here by opting for a steak and steamed veggies, a salad with low-carb dressing, or a burger without the bun and sauce.
How many carbs are in Applebee’s chicken salad? Nutrition Facts
| Calories 1440 | (6025 kJ) | |
|---|---|---|
| Total Carbohydrate | 110 g | 37% |
| Dietary Fiber | 11 g | 44% |
| Sugars | 37 g | |
| Protein | 36 g |
What is the lowest sodium meal at Applebee’s? Our safer low sodium meal also includes steak as well. The 4 oz. Sirloin form the “Kid’s Really Really Hungry Menu” comes in at 610 mg without sides. A baked potato side from the regular menu comes in at 120 mg.
What’s the best food at Applebee’s?
As a proud Applebee’s aficionado, here are the dishes you should be ordering at your local chain.
- Hands down, the best item on the Applebee’s menu is the honey BBQ boneless wings. …
- For me, the chicken quesadilla is also a must-order. …
- The spinach and artichoke dip is also a crowd favorite.
What is the best meal to get at Applebee’s?
- Chicken Tenders Plate. …
- Four Cheese Mac ‘n Cheese with Honey Pepper Chicken Tenders. …
- Whiskey Bacon Burger. …
- Grilled Oriental Chicken Salad. …
- Chicken Fajita Roll-Up. …
- Bacon Cheddar Grilled Chicken Sandwich. …
- Blackened Cajun Salmon. …
- Three Cheese Chicken Penne. Our final thing here just sounds amazing.
What should I not order at Applebees?
Here are 12 Applebee’s items that should be a hard pass.
- Applebee’s Loaded Baked Potato soup is loaded with fat. …
- Avoid Applebee’s Oriental Chicken Salad Wrap at all costs. …
- The Applebee’s Loaded Fajitas pack in the sodium. …
- Grilled chicken dishes at Applebee’s aren’t worth the price.
What’s the best thing to eat at Applebee’s? The 8 Best Dishes At Applebee’s, According To Nutritionists
- Pepper-crusted sirloin. Leigh Beisch / Applebees. …
- Create Your Own Grill Masterpiece. …
- Cedar-Grilled Lemon Chicken with Quinoa. …
- Thai Shrimp Salad. …
- Chili. …
- Southwest Steak Salad. …
- Cedar Salmon with Maple Mustard Glaze. …
- Chicken Tortilla Soup with a House Salad.
What is the most unhealthy dessert at Applebee’s?
The Blue Ribbon Brownie is a large chunk of brownie with two scoops of ice cream, all drizzled with hot fudge. Sounds delicious, but this dessert has 1,520 calories — around what some doctors recommend people for an entire day of food.
Does Applebee’s have a diabetic menu?
While Applebee’s has a “lighter fare” menu, its choices are high-carb. The best choices are plain steaks, ribs with no sauce, and shrimp skewers, with steamed or grilled veggies. If salad sounds good, order plain chicken caesar, house Thai shrimp, or house salad.
What can you not eat at Applebees? We’ve also collected a list of The Healthiest Menu Items at Applebee’s.
- The Unhealthiest Menu Items at Applebee’s. …
- Four Cheese Mac + Cheese With Honey Pepper Chicken Tenders. …
- Classic Chicken Parmesan. …
- Oriental Chicken Salad. …
- Chicken Tenders Platter. …
- Clubhouse Grille. …
- Chicken Fajita Rollup. …
- Blue Ribbon Brownie.
Does Applebee’s have anything healthy? Applebee’s Neighborhood Grill + Bar has plenty of healthy items on their menu. The shrimp wonton stir fry and the cedar salmon are two menu items that dietitians often turn to. All the dietitians swap out fried sides with veggies.
What can a diabetic eat at Applebees?
APPLEBEE’S. While Applebee’s has a “lighter fare” menu, its choices are high-carb. The best choices are plain steaks, ribs with no sauce, and shrimp skewers, with steamed or grilled veggies. If salad sounds good, order plain chicken caesar, house Thai shrimp, or house salad.
How many carbs are in Applebee’s Cheesy Broccoli? Applebee’s
| Nutrition Facts | |
|---|---|
| How much sodium is in Homestyle Cheesy Broccoli? Amount of sodium in Homestyle Cheesy Broccoli: Sodium 710mg | 30% |
| How many carbs are in Homestyle Cheesy Broccoli? Amount of carbs in Homestyle Cheesy Broccoli: Carbohydrates 8g | – |
Are Applebees wings keto-friendly?
At Applebee’s, you’re going to want to skip the appetizers. Even their wings at a bit high in carbs (10g), which is fine, if you want to make them your main course. The Caesar, Green Goddess Wedge and House salads are all keto-friendly. Of course, you’ll want to skip the croutons.
How many carbs are in Applebee’s Tuscan chicken salad? Applebee’s
| Nutrition Facts | |
|---|---|
| How much sodium is in Tuscan Garden Chicken Salad? Amount of sodium in Tuscan Garden Chicken Salad: Sodium 1890mg | 79% |
| How many carbs are in Tuscan Garden Chicken Salad? Amount of carbs in Tuscan Garden Chicken Salad: Carbohydrates 22g | – |
How many carbs are in an Applebee’s chicken quesadilla?
Grande appetizer – Applebee’s
| Nutrition Facts | |
|---|---|
| How much sodium is in Chicken Quesadilla? Amount of sodium in Chicken Quesadilla: Sodium 3840mg | 161% |
| How many carbs are in Chicken Quesadilla? Amount of carbs in Chicken Quesadilla: Carbohydrates 87g | – |
How many carbs are in an Applebee’s prime rib sandwich? Applebee’s
| Nutrition Facts | |
|---|---|
| How much sodium is in The Prime Rib Dipper? Amount of sodium in The Prime Rib Dipper: Sodium 3970mg | 166% |
| How many carbs are in The Prime Rib Dipper? Amount of carbs in The Prime Rib Dipper: Carbohydrates 124g | – |
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