Subway Steak & Cheese Protein Bowl Nutrition Facts
| Serving Size | 1 bowl | |
|---|---|---|
| Total Carbohydrates | 15g | 5% |
| Dietary Fiber | 3g | 12% |
| Sugars | 7g | |
| Protein | 36g | 72 % |
• 5 mrt. 2021
Regarding this, How much protein is in a Subway steak and cheese? Nutrition Facts
| Calories 380 | (1588 kJ) |
|---|---|
| Protein | 26 g |
| Calcium | 400 mg |
| Alcohol | 0 g |
| Iron | 4 mg |
Does Subway still have protein Bowls? Subway Now Offers Protein Bowls Modeled After Our Favorite Footlongs.
Is Subway steak and cheese good? Tastewise, while it’s not juicy, it’s well-seasoned and tender enough to not be chewy. The provolone is quite mild and while nicely melted, I found myself wishing for more cheese as I ate the sandwich. The veggies were plentiful and I was pleased to get a good taste of bell pepper and onions in every bite.
Beside above, Are Subway sandwiches healthy?
The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.
How much protein is in a footlong steak and cheese from Subway?
Subway Footlong Steak and Cheese Nutrition Facts
| Serving Size | 490g | |
|---|---|---|
| Total Carbohydrates | 96g | 32% |
| Dietary Fiber | 10g | 40% |
| Sugars | 16g | |
| Protein | 52g | 104% |
How healthy is Subway steak and cheese? Subway Steak & Cheese Protein
Steak and cheese both add to the protein value of this Subway sandwich. The 6-inch sub has 26 grams of protein, making it an excellent dietary source of the nutrient. The National Academies of Sciences recommends 46 grams of protein daily for women and 56 grams per day for men.
How much protein is in a 12 inch steak and cheese from Subway?
| Nutrition Facts | |
|---|---|
| How much protein is in Subway Steak and Cheese 12″? Amount of protein in Subway Steak and Cheese 12″: Protein 58g | |
| Vitamins and minerals | |
| How much Vitamin A is in Subway Steak and Cheese 12″? Amount of Vitamin A in Subway Steak and Cheese 12″: Vitamin A 135μg | 15% |
What is the difference between Subway salad and protein Bowl?
The protein bowls are essentially just the contents of any Subway sandwich in a bowl, without the bread. … Subway already sells salads, but protein bowls contain about twice the amount of meat as Subway salads, Brand eating reported. For an extra $2, customers can double the protein in bowls and footlongs.
Whats the healthiest sandwich at Subway? The 10 Healthiest Subway Sandwiches You Should Be Buying
- Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all. …
- Sweet Onion Chicken Teriyaki. …
- Oven Roast Chicken. …
- Rotisserie Style Chicken. …
- Black Forest Ham. …
- Subway Club. …
- Roast Beef. …
- Carved Turkey.
How many calories in Subway steak and cheese salad?
There are 180 calories in 1 salad (315 g) of Subway Steak & Cheese Salad.
Is Subway steak real steak? Fans of the Subway steak subs are possibly wondering about the type of meat it is. So, Subway’s steak is not like steak you might order at a restaurant, but it is beef. That said, the steak product is pre-cooked and resembles jerky, although it’s tender and juicy like jerky and tastes much different.
How many calories are in a Subway steak and cheese footlong?
Subway Footlong Steak and Cheese Nutrition Facts
| Serving Size | 490g | |
|---|---|---|
| Calories | 760 | |
| Calories From Fat | 180 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 20g | 31% |
What is new about Subway steak and cheese?
Product Details. Spicy, cheesy, smoky — this one’s got it all. NEW Steak meets NEW Pepper Jack Cheese, with green peppers, red onions, and NEW Baja Chipotle Sauce on Artisan Italian Bread. Try not to fall head over heels.
Which Subway cheese is healthiest? Swiss is your best choice for cheese (only 50 more calories and a mere 30mg of sodium), but you can add honey mustard, light mayonnaise, sweet onion sauce, yellow mustard, or barbecue sauce without exceeding the 350-calorie mark.
Which Subway bread is healthiest? What is the healthiest subway bread? Subway offers a wide variety of bread, but the 9-Grain Wheat Bread and 9-Grain Honey Oat are the healthiest. These two have fewer calories compared to other types like Jalapeño Cheese and Flatbread.
What’s the healthiest thing from Subway?
The 10 Healthiest Subway Sandwiches You Should Be Buying
- Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all. …
- Sweet Onion Chicken Teriyaki. …
- Oven Roast Chicken. …
- Rotisserie Style Chicken. …
- Black Forest Ham. …
- Subway Club. …
- Roast Beef. …
- Carved Turkey.
What’s the healthiest thing to get at Subway? The 10 Healthiest Subway Sandwiches You Should Be Buying
- Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all. …
- Sweet Onion Chicken Teriyaki. …
- Oven Roast Chicken. …
- Rotisserie Style Chicken. …
- Black Forest Ham. …
- Subway Club. …
- Roast Beef. …
- Carved Turkey.
How much protein does a steak footlong have?
Subway Footlong Steak & Cheese Nutrition Facts
| Serving Size | 12″ sub sandwich | |
|---|---|---|
| Dietary Fiber | 10g | 40% |
| Sugars | 18g | |
| Protein | 52g | 104% |
| Vitamin A | 20% |
What’s the healthiest Subway bread? What is the healthiest subway bread? Subway offers a wide variety of bread, but the 9-Grain Wheat Bread and 9-Grain Honey Oat are the healthiest. These two have fewer calories compared to other types like Jalapeño Cheese and Flatbread.
What’s the healthiest sub at Subway?
The 10 Healthiest Subway Sandwiches You Should Be Buying
- Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all. …
- Sweet Onion Chicken Teriyaki. …
- Oven Roast Chicken. …
- Rotisserie Style Chicken. …
- Black Forest Ham. …
- Subway Club. …
- Roast Beef. …
- Carved Turkey.
Which Subway sub has the most protein? What Meal at Subway Has the Most Protein. The meal at Subway that has the most protein is a 12-inch chicken and bacon ranch melt on italian herb and cheese with double meat, cheddar cheese, lettuce, tomato, onion, peppers and cucumber.
Don’t forget to share this post.