Nutrition information (per 100 gram)
| Kcal | 222.46 kcal | |
|---|---|---|
| Carbohydrate | 35.59 g | Protein |
| Of which sugars | 5.09 g | Sodium |
Regarding this, What’s in a Subway Italian BMT sandwich? Product Details. The Italian B.M.T. ® sandwich is filled with Genoa salami, spicy pepperoni, and Black Forest Ham.
How many calories are in a BLT on white bread from Subway? Nutrition Facts
There are 303 calories in a 6 inch sub (148.000g) serving size of SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato. The calorie breakdown is 28% fat, 52% carbs, and 20% protein.
How much protein is in a BLT? Nutrition Facts
| Calories 549 | (2299 kJ) | |
|---|---|---|
| Total Carbohydrate | 42.5 g | 14% |
| Dietary Fiber | 4.6 g | 18% |
| Sugars | 9.3 g | |
| Protein | 16.2 g |
Beside above, How many calories are in a Subway footlong BLT?
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 12″ Bread (376g) | |
| How many calories are in Footlong BLT? Amount of calories in Footlong BLT: Calories 950 | Calories from Fat 441 (46.4%) |
| % Daily Value * | |
| How much fat is in Footlong BLT? Amount of fat in Footlong BLT: Total Fat 49g | – |
Are Subway Sandwiches healthy?
The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.
What does BLT stand for Subway? A BLT is a type of sandwich, named for the initials of its primary ingredients, bacon, lettuce, and tomato.
What is a BLT at Subway? Crispy bacon, lettuce and tomato on fresh bread of your choice. This sandwich offers a light and tasty lunch, snack or dinner. It can be served with a sauce or keep it simple and just add classic mayo and olive oil. B.L.T will be appreciated not only by the Englishmen.
How many calories are in a BLT light mayo?
Calories in BLT Sandwich Wheat bread (2) mayo light
| Calories | 351.6 |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 10.8 mg |
How many calories are in a Subway BLT wrap? Subway BLT Wrap Calories
There are 430 calories in a BLT Wrap from Subway.
What is the best Subway sandwich?
Best Subway Sandwiches
- Roast Beef.
- Veggie Delite.
- Spicy Italian.
- Turkey Breast.
- Black Forest Ham.
- Buffalo Chicken.
- Sweet Onion Teriyaki.
- Cold Cut Combo.
Is a BLT sandwich healthy? The lettuce of a BLT offers healthy fiber and provides calcium, potassium, and vitamin C. The traditional grilled cheese sandwich is made with American cheese. Unfortunately, two slices contain 220 calories (90 of them from fat,) 12 grams of saturated fat and 360 mg of sodium!
How many carbs are in a Subway BLT wrap?
Subway BLT Wrap Nutrition Facts
| Serving Size | 1 wrap | |
|---|---|---|
| Total Carbohydrates | 35g | 12% |
| Dietary Fiber | 1g | 4% |
| Sugars | 4g | |
| Protein | 15g | 30% |
How many calories are in a BLT sandwich without mayo?
Sandwich 6″ B.l.t. No Mayo (1 serving) contains 43g total carbs, 40g net carbs, 12g fat, 12g protein, and 330 calories.
What is the healthiest thing to eat at Subway? The 10 Healthiest Subway Sandwiches You Should Be Buying
- Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all. …
- Sweet Onion Chicken Teriyaki. …
- Oven Roast Chicken. …
- Rotisserie Style Chicken. …
- Black Forest Ham. …
- Subway Club. …
- Roast Beef. …
- Carved Turkey.
What is the lowest calorie Subway sandwich? Lowest Calorie Subway Sandwiches:
So, as of 5/21/21, the lowest calorie Subway sandwich is still the 6″ Veggie Delite®, at 190 calories. If you want meat on your sandwich—of course you do, this is America after all—the 6″ Turkey Breast has 250 calories and is the lowest calorie sandwich with meat.
What is Subway BLT?
Crispy bacon, lettuce and tomato on fresh bread of your choice. This sandwich offers a light and tasty lunch, snack or dinner. It can be served with a sauce or keep it simple and just add classic mayo and olive oil. B.L.T will be appreciated not only by the Englishmen.
Which Subway bread is healthiest? What is the healthiest subway bread? Subway offers a wide variety of bread, but the 9-Grain Wheat Bread and 9-Grain Honey Oat are the healthiest. These two have fewer calories compared to other types like Jalapeño Cheese and Flatbread.
Whats the healthiest sandwich at Subway?
The 10 Healthiest Subway Sandwiches You Should Be Buying
- Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all. …
- Sweet Onion Chicken Teriyaki. …
- Oven Roast Chicken. …
- Rotisserie Style Chicken. …
- Black Forest Ham. …
- Subway Club. …
- Roast Beef. …
- Carved Turkey.
What’s the healthiest Subway? The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies. At only 230 calories (without cheese), this sandwich is a steal.
Is a BLT healthy?
The lettuce of a BLT offers healthy fiber and provides calcium, potassium, and vitamin C. The traditional grilled cheese sandwich is made with American cheese. Unfortunately, two slices contain 220 calories (90 of them from fat,) 12 grams of saturated fat and 360 mg of sodium!
Why is a BLT so good? The lettuce and tomato shot through the richness of the salty bacon and the textures ping-ponged around from soft to cool and crisp and back again. The pleasure of each bite thickened as I found pockets of bread that had been slathered with a little more mayo.
Is a BLT for breakfast or lunch? So, here’s the thing I just now figured out: The BLT is, in fact, a breakfast food. Just think about it: Toast? Unabashedly breakfast.
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