How much protein is in a chicken tender sub from Publix?

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124

The 12″ chicken tender sub with Italian bread, American cheese, veggies, and mayo comes in at 2,000 calories, 89g fat, 21g saturated fat, 155g carbohydrate, 15g sugar, 122g protein, and 4,003mg sodium.

In this regard, What is on a Publix chicken tender sub?

I went with a half-size sub roll, chicken tenders, provolone cheese, lettuce, tomato, and honey mustard for $6.79. I watched as the professional behind the counter did their thing — layering the fried chicken, cheese, veggies, and sauce in a calculated order.

Then, How much protein is in a chicken tender sub? Carry Out Made to Order Items – Division of University Housing

Nutrition Facts
How much protein is in Chicken Tender Sub? Amount of protein in Chicken Tender Sub: Protein 23g
Vitamins and minerals
How much Vitamin A is in Chicken Tender Sub? Amount of Vitamin A in Chicken Tender Sub: Vitamin A 0μg 0%

In this way, How many calories are in a Publix chicken tender wrap?

Nutrition facts

Amount Per 1 wrap
Calories 620 Kcal (2596 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%

What’s the best Publix sub?

5 Publix Subs You Should Try At Least Once

  • Chicken Tender Sub.
  • Chicken Cordon Bleu.
  • Havana Bold Sub.

What is in Publix deli sub sauce?

100% Soybean Oil, Red Wine Vinegar, Salt, Sugar, And Other Assorted Spices. Note: Recommended use. 1 tbsp per 5 oz. submarine.

How many calories are in a Publix Italian sub?

There are 350 calories in 6″ sub of Publix Italian Sub.

What is a Publix pub sub?

Publix subs (hereafter referred to as “Pub Subs”) are no secret. They are, famously, enormous Southern-favorite sub sandwiches—but they’re so much more than that. The Pub Sub’s calling cards include thick loaves of fresh bread piled high with meats and veggies, all of which you can order up at your local Publix deli.

How many carbs are in a chicken tender wrap?

Chicken Tender Wrap (1 wrap) contains 88g total carbs, 84g net carbs, 14g fat, 36g protein, and 620 calories.

How many calories is a Publix wrap?

There are 400 calories in 1 wrap (9.6 oz) of Publix Turkey Italian Wrap.

What brand of wraps does Publix deli use?

True to the original traditions, we hearth bake each wrap to perfection. Toufayan wraps are convenient and versatile. We love to use them instead of sliced bread. And with so many flavors to choose from, you’ll find just the right wrap to complement whatever you wrap inside of it!

Why is Publix called Publix?

When Jenkins decided to open his own grocery store, he adopted the name “Publix” from a struggling New York-based movie theater company (with 19 opulently decorated movie houses in Florida) called Publix Theatres Corporation.

Are Publix Subs really good?

Josh Conner: “Publix Subs are OK, bordering on meh. The bread is only OK. While the Boar’s Head meat and cheese are quality, the staff always slices them too thick for a proper sub, which should always have the meat shaved. The veggies are fresh, but there are too many options.

What oil and vinegar does Publix use?

What Kind Of Oil Does Publix Use On Their Subs? These products have 100 percent soybean oil, red wine vinegar, salt, sugar, and several other ingredients.

What is Boar’s Head sub sauce?

Made with a traditional blend of extra virgin olive oil and red wine vinegar, this tasty sandwich dressing is seasoned to perfection with herbs and spices. Boar’s Head Deli Dressing is a flavorful finishing touch.

What is deli dressing used for?

Made with a traditional blend of extra virgin olive oil and red wine vinegar, this tasty sandwich dressing is seasoned to perfection with herbs and spices. Boat’s Head Deli Dressing is a flavorful finishing touch. Shake before using.

Boar’s Head Deli Dressing.

Calories 100
Calories from Fat 0

How many calories in a boar’s head Italian sub from Publix?

Publix Deli Boar’s Head Italian Sub, Whole (800 Cal – 1510 Cal/Whole Sub)

What is in an Italian sub from Publix?

Publix Italian Sub

Publix Deli Genoa salami, tavern ham, cappacolla, and provolone cheese on your choice of multi-grain or white Publix Bakery sub roll. You select the delicious veggie toppings.

How many calories are in a 6 inch Italian sub?

Goodcents

Nutrition Facts
For a Serving Size of 1 Serving (132g)
How many calories are in Italian Cold Sub, 6 inch? Amount of calories in Italian Cold Sub, 6 inch: Calories 530 Calories from Fat 297 (56%)
% Daily Value *
How much fat is in Italian Cold Sub, 6 inch? Amount of fat in Italian Cold Sub, 6 inch: Total Fat 33g

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Last Updated: 9 days ago – Co-authors : 5 – Users : 17

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